8% body fat for great abs!
By: Chris
19 January 2008
756 views
7 Comments
Sculpture of a boxer as shown on WikiHowDamn I wish I lived during the ancient times where men had to toil and do very physical activities but at the same time achieved great bodies! Unlike of course, in modern times where men tend to do intellectual things and sit on their butt lazily at a very cold office and watch their weight increase exponentially if they don’t go to the gym.
My friend and I were talking about how to get those 6-pack abs that every guy wished for. According to an article I’ve read, you need to drop your body fat down to around 8% to get it. Now that’s hard!
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somehow i wish i had the courage to make my abs look like that.the funny thing is, i tend to be shy going to gyms and work on my muscles. lol, i had good muscles because of playing in the Philippine pool for a certain sport before, but those are just biceps and legs, my abs? nah dont talk about it. it sucks :d
oh well, i decided to add you on my blogroll. this site rox for us men.
actually, it is considered healthy to have 15% and below. fit for 10% and below. once you are fit, all the cuts are going to show. it is estimated that nba players have 5% or less body fat, just for comparison purposes.
great blog! more power!
thanks lad, added you to my blogroll too.
fuel - wow 5%? lol, good for them. thanks for the compliment
weeeeee.. bro Chris! you describe it very well! (lol) that is what happening to all of us here in IT department.. anyways, my barkada has a plan to have a work out even if it cost 700 PHP per month.. ahehehe.. you must work out too! aheheh
does l-carnitine really work? ok na kasi arms, shoulders and chest ko. tummy na lang talaga problema.
I’m not exactly sure about L-Carnitine. I have an article here about Fit N’ Right:
http://www.pinoyguyguide.com/2007/12/del-monte-fit-n-right-is-it-right.html
It tells something about L-Carnitine.
pag tiyan ang pinoproblema… crunches lng ang katapat nyan.. regular dapat.. lumiit talaga tiyan ko dahil sa crunches… dahil na rin sa hip-hop abs..
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