Comments on: 8% body fat for great abs! http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html The Ultimate Online Blog Magazine for Filipino Men Thu, 29 Jul 2010 14:07:36 +0000 hourly 1 http://wordpress.org/?v=3.0 By: arthritisremedy http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4724 arthritisremedy Mon, 11 Jan 2010 12:42:52 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4724 The most effective way to lose body fat is through exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body. The most effective way to lose body fat is through exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body.

]]> By: Pretty Girls Gallery http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4698 Pretty Girls Gallery Sun, 03 Jan 2010 09:38:38 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4698 Body Fat can reduced by exercise and proper diet. Eat foods that are free from saturated fat and avoid sugary foods too. Body Fat can reduced by exercise and proper diet. Eat foods that are free from saturated fat and avoid sugary foods too.

]]> By: Adam http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4666 Adam Wed, 30 Dec 2009 05:49:11 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4666 Not a single person on here has accurately explained how to get low bodyfat. My bodyfat, which was measured yesterday, is 7.8%, and I can tell you not a single person has come close to selecting the reason or method why or how. Not a single person on here has accurately explained how to get low bodyfat. My bodyfat, which was measured yesterday, is 7.8%, and I can tell you not a single person has come close to selecting the reason or method why or how.

]]> By: Ej http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4333 Ej Wed, 23 Sep 2009 22:44:37 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4333 I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight. But why is it so difficult for most people to get a six pack? Brin @ guywithabs.com I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight.
But why is it so difficult for most people to get a six pack?
Brin @ guywithabs.com

]]> By: ihollister http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4091 ihollister Fri, 10 Jul 2009 04:52:49 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4091 where can I enroll for hip hop abs??? where can I enroll for hip hop abs???

]]> By: Chris http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-3753 Chris Tue, 21 Apr 2009 02:36:20 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-3753 nice insights jeff and machinokokoro. and they also say that it all boils down to one's diet, which I believe is correct. nice insights jeff and machinokokoro.

and they also say that it all boils down to one’s diet, which I believe is correct.

]]> By: jeff http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-3724 jeff Mon, 20 Apr 2009 02:56:22 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-3724 For me, L-carnitine really works! Two years ago, i am 5'4" 155lbs. my diet plan then: 1) 2 glasses of water BEFORE eating 2) Dance Dance Revolution for 1 hour everyday 3) Drink Fitrum (L-carnitine) 3x a day 4) Half apple during lunch (busog na ako dahil sa water, so ang kaya ko na lang kainin is half apple.. try it!) 5) I read an article once, Weighing Yourself everyday has a bigger chance of losing weight (kasi nakikita mo yung progress mo eh..) After 4 months, I am 135lbs! :D Late last year, I drink Nature's Harvest Fab Orange everyday, pero early this year, I switched to Orchard Fresh Orange, kasi 80 calories lang siya (Fab has 180 calories, Fit and Right has 90 calories).. both with L-carnitine.. And now, you should try Envidia, kasi IT ONLY HAS 10 CALORIES! Lahat sila may 300mg of L-carnitine.. Then early this year, I started Hip Hop Abs.. After one month, i can see results! yung upper abs ko kita na.. Try it, it really works! :D For me, L-carnitine really works! Two years ago, i am 5’4″ 155lbs.

my diet plan then:
1) 2 glasses of water BEFORE eating
2) Dance Dance Revolution for 1 hour everyday
3) Drink Fitrum (L-carnitine) 3x a day
4) Half apple during lunch (busog na ako dahil sa water, so ang kaya ko na lang kainin is half apple.. try it!)
5) I read an article once, Weighing Yourself everyday has a bigger chance of losing weight (kasi nakikita mo yung progress mo eh..)

After 4 months, I am 135lbs! :D

Late last year, I drink Nature’s Harvest Fab Orange everyday, pero early this year, I switched to Orchard Fresh Orange, kasi 80 calories lang siya (Fab has 180 calories, Fit and Right has 90 calories).. both with L-carnitine.. And now, you should try Envidia, kasi IT ONLY HAS 10 CALORIES! Lahat sila may 300mg of L-carnitine..

Then early this year, I started Hip Hop Abs.. After one month, i can see results! yung upper abs ko kita na.. Try it, it really works! :D

]]> By: machinokokoro http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-2851 machinokokoro Mon, 12 Jan 2009 07:54:55 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-2851 ive been working out my abs for a long time. its difficult but its a trophy after attaining "almost" six hard packs. 8% is very very difficult. in the philippine setting, we are used to eating our staple rice. which means we eat a lot of carbs that in excess will turn to fat. how to counter this, either you eat less calories (from fat and carbs) that what you would actually need. this would cause your body to utilize your fat reserves consequently some protein as well. thats why it is important to increase protein intake while the other two are decreased. of course, to increase the utilization of fat, you should exercise, drink supplements such as caffeine + egcg from green tea, l-carnitine and other thermogenic substances. The 3 i mentioned are safe. caffeine would induce the release of adrenaline which will cause your heart rate to increase--->increase oxygen consumption--->increase fat burning and egcg will prevent the triggers of the release of adrenaline from being destroyed so that there is increased adrenaline release and increased fat burning per time. l-carnitine is explained in the fit n right thread hope this helps. :) -a food technologist with a background in nutrition and biochemistry ive been working out my abs for a long time. its difficult but its a trophy after attaining “almost” six hard packs.

8% is very very difficult. in the philippine setting, we are used to eating our staple rice. which means we eat a lot of carbs that in excess will turn to fat.

how to counter this, either you eat less calories (from fat and carbs) that what you would actually need. this would cause your body to utilize your fat reserves consequently some protein as well. thats why it is important to increase protein intake while the other two are decreased. of course, to increase the utilization of fat, you should exercise, drink supplements such as caffeine + egcg from green tea, l-carnitine and other thermogenic substances. The 3 i mentioned are safe. caffeine would induce the release of adrenaline which will cause your heart rate to increase—>increase oxygen consumption—>increase fat burning and egcg will prevent the triggers of the release of adrenaline from being destroyed so that there is increased adrenaline release and increased fat burning per time.

l-carnitine is explained in the fit n right thread

hope this helps. :)

-a food technologist with a background in nutrition and biochemistry

]]> By: Pinoy Guy Guide » Blog Archive » Best of Pinoy Guy Guide in 2008 http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-2743 Pinoy Guy Guide » Blog Archive » Best of Pinoy Guy Guide in 2008 Tue, 30 Dec 2008 04:30:44 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-2743 [...] 8% body fat for great abs - I wrote this article sometime in January and it looks like a lot of guys out there have been [...] [...] 8% body fat for great abs – I wrote this article sometime in January and it looks like a lot of guys out there have been [...]

]]> By: Pao http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-2457 Pao Sat, 01 Nov 2008 21:39:03 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-2457 pag tiyan ang pinoproblema... crunches lng ang katapat nyan.. regular dapat.. lumiit talaga tiyan ko dahil sa crunches... dahil na rin sa hip-hop abs.. pag tiyan ang pinoproblema… crunches lng ang katapat nyan.. regular dapat.. lumiit talaga tiyan ko dahil sa crunches… dahil na rin sa hip-hop abs..

]]>