http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html The Ultimate Men's Fashion and Lifestyle Blog Wed, 08 Feb 2012 07:42:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-12784 marvinofthefaintsmile Tue, 02 Aug 2011 06:09:15 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-12784 You just need to multiple times a day (every 2 hours) with less carbohydrates. Always do your cardio. You just need to multiple times a day (every 2 hours) with less carbohydrates. Always do your cardio.

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-12346 Jan Thu, 26 May 2011 14:24:19 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-12346 subukan nyo kaya ung nestea fit guys xD..un kc gamit q pampabawas ng taba q sa tyan..it contains 300mg of L - carnitine at 0 calorie 5 days q pa lng na try pansin q may nababawas na sa tyan q sabay na din sa workout tsaka diet.. subukan nyo kaya ung nestea fit guys xD..un kc gamit q pampabawas ng taba q sa tyan..it contains 300mg of L – carnitine at 0 calorie 5 days q pa lng na try pansin q may nababawas na sa tyan q sabay na din sa workout tsaka diet..

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-9846 Bhom Mon, 06 Dec 2010 21:27:48 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-9846 Wish Im fat. :-| sana may article din kayo on how to gain weight for "slim" men. :-D great blog... Wish Im fat.
sana may article din kayo on how to gain weight for “slim” men.
great blog…

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-9718 gilsaints88 Mon, 22 Nov 2010 19:58:05 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-9718 @Matt you can't have those rock-hard and visible abs (well, we all have abs but that's another story...) if you won't workout the abs by doing crunches. you'll just have a flat stomach and the ab muscles won't bulge and be hard so it will not be visible. Me, I have 12% body fat but my four upper abs are already visible due to crunches. @Matt you can’t have those rock-hard and visible abs (well, we all have abs but that’s another story…) if you won’t workout the abs by doing crunches. you’ll just have a flat stomach and the ab muscles won’t bulge and be hard so it will not be visible. Me, I have 12% body fat but my four upper abs are already visible due to crunches.

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-9173 Matt Mon, 02 Aug 2010 04:01:58 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-9173 hmmm... 8% is the magic number huh? my body fat % is 6.5 and I do not have a six pack...any other ideas? hmmm… 8% is the magic number huh? my body fat % is 6.5 and I do not have a six pack…any other ideas?

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4724 arthritisremedy Mon, 11 Jan 2010 12:42:52 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4724 The most effective way to lose body fat is through exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body. The most effective way to lose body fat is through exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body.

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4698 Pretty Girls Gallery Sun, 03 Jan 2010 09:38:38 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4698 Body Fat can reduced by exercise and proper diet. Eat foods that are free from saturated fat and avoid sugary foods too. Body Fat can reduced by exercise and proper diet. Eat foods that are free from saturated fat and avoid sugary foods too.

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4666 Adam Wed, 30 Dec 2009 05:49:11 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4666 Not a single person on here has accurately explained how to get low bodyfat. My bodyfat, which was measured yesterday, is 7.8%, and I can tell you not a single person has come close to selecting the reason or method why or how. Not a single person on here has accurately explained how to get low bodyfat. My bodyfat, which was measured yesterday, is 7.8%, and I can tell you not a single person has come close to selecting the reason or method why or how.

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4333 Ej Wed, 23 Sep 2009 22:44:37 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4333 I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight. But why is it so difficult for most people to get a six pack? Brin @ guywithabs.com I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight.
But why is it so difficult for most people to get a six pack?
Brin @ guywithabs.com

]]> http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4091 ihollister Fri, 10 Jul 2009 04:52:49 +0000 http://pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html#comment-4091 where can I enroll for hip hop abs??? where can I enroll for hip hop abs???

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