Fitness

Alright, let's face it. The past few days have been calorific - if you know what I'm saying. All those bacons, hams, chocolates, fruit cakes, pastas, lechon and leche flan from last week's Christmas parties up to the actual Christmas day feast have gotten our stomach full like never before. The aftermath? Weight gain. So to negate that excess weight, I'd like to share some tips on how I plan to burn all that extra energy in our bodies. You might want to share your tips too.

Sculpture of a boxer as shown on WikiHow Damn I wish I...

Based from my most recent poll here in PGG, everyone wants to...

Del Monte introduced last year (if I'm not mistaken) their product Fit N' Right. For those who don't know about it, well it's just a juice drink which contains L-Carnitine, a substance that speeds up the body's metabolism which means that it could aid in weight loss. But is it effective?

Since I frequent SM City North Edsa, I have noticed that Slimmers...