Sculpture of a boxer as shown on WikiHow
Damn I wish I lived during the ancient times where men had to toil and do very physical activities but at the same time achieved great bodies! Unlike of course, in modern times where men tend to do intellectual things and sit on their butt lazily at a [...]

Based from my most recent poll here in PGG, everyone wants to lose weight and build muscle - ask any guy around and majority would answer the same too.
Coincidentally, I happened to have passed by Fitness First in Trinoma and they were giving away flyers containing the cost of membership in their state-of-the-art gyms. Just [...]

Del Monte introduced last year (if I’m not mistaken) their product Fit N’ Right. For those who don’t know about it, well it’s just a juice drink which contains L-Carnitine, a substance that speeds up the body’s metabolism which means that it could aid in weight loss.
But is it effective?
A friend of mine said that [...]

Since I frequent SM City North Edsa, I have noticed that Slimmers World still has their on-going promo for their gym.
It started early this year around summer. While strolling through the mall I was given a flyer introducing their Buy 1 Take 1 promo where you pay 3,500 Pesos gym membership for 1 Month and [...]

Don’t get me wrong. I’m not talking about bad odor that results from sweating. I’m talking about pheromones.
In case you didn’t know pheromones are substances that we release that is scientifically known to attract and even sexually arouse the opposite sex. These substances are usually released whenever we sweat.
According to the study researchers have found [...]

It’s summer and everyone’s heading towards the beach. But before you join the rest, it’s time to look your best by controlling those crazy cravings. I have here below some of the few tips to control your bingeing over food which I found effective myself.
1. Drink plenty of water. Well the idea [...]