Comments for Pinoy Guy Guide

Comment on Show Your Style: Kim by kim

kim — Sun, 14 Mar 2010 16:27:28 +0000

hey gelovill! i believe that we’re not from the same school.

Comment on What does it take to grow muscle? by Kilo

Kilo — Sun, 14 Mar 2010 03:10:47 +0000

Hi julius,

You’re right, i forgot about that (lol).

Although its true that genetics plays a role in muscle composition determination at birth (there is pre-determined set of Fast twitch and slow twitch muscle) its not modifiable factor and genetics is difficult to explain. (we don’t have to go to the detail of central dogma, transcription and autosomal inheritance do we?).

You are right, there are people who are almost impossible to become beefcakes. But even if you have the ratio of (lucky or unlucky) 90% slow twitch oxygen using muscles and 10% fast twitch glycogen using muscles, these are still subjected the same modifiable environmental factors like hormones, stress, and nutrition…

And the muscles would still grow by the only way they can = hypertrophy (increase in size).

you may not look like the governor of california in his old days but at least you look good.

Comment on What does it take to grow muscle? by julius

julius — Sat, 13 Mar 2010 22:21:41 +0000

You failed to mention the role of genetics in bodybuilding,we have what we call genetic limitation,and this is one of the factors that one has to consider in attaining their body building goals.
If genetics has no role then every tom dick and harry will have a Mr. Universe Body provided that they stick to their routines but this does not happen in real life

Comment on YES! New look for PGG. by Chris

Chris — Sat, 13 Mar 2010 11:50:17 +0000

thanks guys. still updating the new layout.

Comment on What does it take to grow muscle? by Kilo

Kilo — Sat, 13 Mar 2010 10:39:15 +0000

Sorry if there are any weird words I used above. I tried my best to tone down the words as much as possible.
RE: High Interval Intensity Training
I don’t want to explain much on HIIT because I’m not much of a fan for it but it seems to work well based on studies. Please feel free to search for it over at the internet and study it.

Comment on Contact by Pinoy Guy Guide » Blog Archive » What does it take to grow muscle?

Pinoy Guy Guide » Blog Archive » What does it take to grow muscle? — Sat, 13 Mar 2010 09:31:12 +0000

[...] Contact [...]

Comment on DSLR Cameras: Passion or Fashion? by buloy

buloy — Fri, 12 Mar 2010 09:27:10 +0000

Kanya-kanyang trip lang yan. Masaya kami dito eh… bakit ba?

Comment on Gatsby Hair Wax by Klara Padden

Klara Padden — Thu, 11 Mar 2010 16:16:56 +0000

Yet another interesting post, keep em coming!

Comment on YES! New look for PGG. by Bunsoi

Bunsoi — Wed, 10 Mar 2010 13:24:49 +0000

Hi Chris!
Congrats to your new layout! Woot!

Comment on YES! New look for PGG. by angelo

angelo — Tue, 09 Mar 2010 16:05:43 +0000

i never realized that it has been 3 years since i tripped into this web log. Congratulations on your feat and may you receive more recognition. by the way, nice links to twitter,fb and digg.. too many to connect into, but nice choices.