I CAN RELATE NOW TO THIS TOPIC.
NEED HELP HERE.
Im slim, all i want to to wear sandos during Sinulog, so next month I will start going to the gym (Gold's Gym).
do i need to take high in protein supplements? can you recommend good products?
currently my metabolism is like a monster, i eat 2 -4 cups of rice every meal with in between snacks but i still have this sexy figure hahaha parang pambabae na figure.
gusto ko naman lumaki ang arms ko, medyo may abs konti.