What does it take to grow muscle?
In this post, PGG contributor Kilo gives a thorough explanation on what it takes to grow muscle.
Tagged : Fitness
03 Nov
Weider PowerSwitch 100 dumbbells
Some guys just don’t like the atmosphere and ambiance inside the gym. Depending on the gym that you go to, there are some people there who would tend to measure you up and if you are the kind of guy who hates that, then you better check this out.
13 Apr
Gym Guide (part 3): Slimmers World
This is part 3 and the last of a series of posts talking about popular gyms in the country.
08 Mar
Gym Guide (part 2): Fitness First
This is part 2 of a series of posts talking about popular gyms in the country.
08 Feb
Gym Guide (part 1): Gold’s Gym
This is part 1 of a series of posts talking about popular gyms in the country.
26 Dec
Eliminating those extra holiday calories
Alright, let’s face it. The past few days have been calorific – if you know what I’m saying. All those bacons, hams, chocolates, fruit cakes, pastas, lechon and leche flan from last week’s Christmas parties up to the actual Christmas day feast have gotten our stomach full like never before. The aftermath? Weight gain. So to negate that excess weight, I’d like to share some tips on how I plan to burn all that extra energy in our bodies. You might want to share your tips too.
13 Dec
Top 4 Pinoy Vices
Today we explore the Top 4 Pinoy Vices with PGG writer Jessie. See if you have one of these vices and let us know how you got that vice.
09 Oct
FAQ’s on Men’s Health
Ever wondered if you will become infertile if your balls got kicked? Or have you been thinking for a solution to your thinning hair? In this post, Jessie tells us answers to frequently asked questions on men’s health.
20 Sep
Cellphone radio waves damage sperm in men
Be wary guys, especially if you are in the reproductive age! According to the LA Times, researchers from the Cleveland Clinic have found that cellphone radio waves decrease the sperm quality in men.
13 Dec
Del Monte Fit N’ Right – is it the right choice?
Del Monte introduced last year (if I’m not mistaken) their product Fit N’ Right. For those who don’t know about it, well it’s just a juice drink which contains L-Carnitine, a substance that speeds up the body’s metabolism which means that it could aid in weight loss.
But is it effective?
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