Men's Fashion & Self-Improvement > Health, Body and Fitness
What's your work-out routine?
david:
Ako alternating cardio and strength training
Cardio:
Treadmill - 20 mins
Stepper - 20 mins
Strength Training:
per muscle group
kayo gym-goers? pag non-gym goer share nyo na lang kung ano ginagawa ninyong work-out routine
angelo:
every visit:
5mins warm-up
15mins cardio
30mins strength training
15 mins abs
10mins cooldown cardio
thereabouts..
Prince Pao:
Hip-hop abs: 45-minute cardio burn video
sometimes I pop in the ab sculpt dvd sa player.. hehe
mynameis:
10 mins cardio..
Abs: 60 situps
Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name
Chest:
Bench press
flies
pullover
Shoulder:
side ways
front ways
shoulder flies
Arms:
Bicep curl
Tricep
Back:
pulldown
tpos meron pang isa nakalimutan ko ulit
Cooldown
2mins thread mill
angelo:
--- Quote from: mynameis on November 10, 2008, 08:34:18 PM ---10 mins cardio..
Abs: 60 situps
Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name (uhm, leg curl at yung opposite niya)
Chest:
Bench press
flies
pullover
Shoulder:
side ways
front ways
shoulder flies (paano ito? parang ang hirap gawin yan ah lalo na kung mabigat?)
Arms:
Bicep curl
Tricep
Back:
pulldown
tpos meron pang isa nakalimutan ko ulit (uhm, pwede rowing?)
Cooldown
2mins thread mill
--- End quote ---
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