What's your work-out routine?

[david]

Ako alternating cardio and strength training

Cardio:
Treadmill - 20 mins
Stepper - 20 mins

Strength Training:
per muscle group


kayo gym-goers? pag non-gym goer share nyo na lang kung ano ginagawa ninyong work-out routine

[angelo]

every visit:

5mins warm-up
15mins cardio
30mins strength training
15 mins abs
10mins cooldown cardio

thereabouts..

[Prince Pao]

Hip-hop abs: 45-minute cardio burn video

sometimes I pop in the ab sculpt dvd sa player.. hehe

[mynameis]

10 mins cardio..

Abs: 60 situps

Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name

Chest:
Bench press
flies
pullover

Shoulder:
side ways
front ways
shoulder flies

Arms:
Bicep curl
Tricep

Back:
pulldown
tpos meron pang isa nakalimutan ko ulit

Cooldown
2mins thread mill

[angelo]

10 mins cardio..

Abs: 60 situps

Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name (uhm, leg curl at yung opposite niya)

Chest:
Bench press
flies
pullover

Shoulder:
side ways
front ways
shoulder flies (paano ito? parang ang hirap gawin yan ah lalo na kung mabigat?)

Arms:
Bicep curl
Tricep

Back:
pulldown
tpos meron pang isa nakalimutan ko ulit (uhm, pwede rowing?)

Cooldown
2mins thread mill

replies in RED

[mynameis]

tama leg curl tska opposite.

shoulder flies d kailangan ng mabigat.Sa akin 10 pounds lang dumbells ko

hinde rowing.. Ung pulldown diba sa harap ung isa naman sa likod ng batok ko hinihila pababa ung bar.

[angelo]

ah lat pulldown pala.
sabi ng 2 kong friends na PT, huwag mo raw hilahin yung bar sa likod ng batok mo. nakaka-pull ng isang muscle yun, surgery na raw yung katapat nun kapag natuluyan. so hindi ko na rin sinubukan.

[mynameis]

eh sabi nung trainer ganun daw gawin ko....pano yan sino tama sa kanila?

[angelo]

eh sabi nung trainer ganun daw gawin ko....pano yan sino tama sa kanila?

ako kasi dun na lang ako sa safe na hindi ko gagawin yun. meron pa naman alternatives para ma-hit mo yung lats at yung traps na hindi ginagamit yung ganung exercise.

hindi ko masasabi talaga kung sino ang tama.

[angelo]

Stretch for 10 mins, Warmup walk for 10 mins

Day 1: Chest and Triceps
Day 2: Shoulders and Back
Day 3: Legs and Biceps

To follow na lang in detail yung specifics

halos same din. kaso back-biceps ang combo ko. hehe!

nagsu-super sets ba kayo? anu-anong mga combination?

[angelo]

sobra naman hindi naman pain junkie, yung parang to reach failure na lang.. para toned.

[angelo]

and yes nagawa ko nga. napansin ko rin na the more you do it, the less pain you would feel afterwards. parang to cure the pain is to have more pain. 

so how was it when you did it before? what were the exercises?

[toffer]

day1: chest, biceps and abdominals
day2: back,triceps and abdominals
day3: shoulder, legs and abdominals

[angelo]

day1: chest, biceps and abdominals
day2: back,triceps and abdominals
day3: shoulder, legs and abdominals

pano yung supersets mo?

[angelo]

paano yung standing calf raise?