Men's Fashion & Self-Improvement > Health, Body and Fitness

What's your work-out routine?

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david:
Ako alternating cardio and strength training

Cardio:
Treadmill - 20 mins
Stepper - 20 mins

Strength Training:
per muscle group


kayo gym-goers? pag non-gym goer share nyo na lang kung ano ginagawa ninyong work-out routine

angelo:
every visit:

5mins warm-up
15mins cardio
30mins strength training
15 mins abs
10mins cooldown cardio

thereabouts..

Prince Pao:
Hip-hop abs: 45-minute cardio burn video

sometimes I pop in the ab sculpt dvd sa player.. hehe

mynameis:
10 mins cardio..

Abs: 60 situps

Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name

Chest:
Bench press
flies
pullover

Shoulder:
side ways
front ways
shoulder flies

Arms:
Bicep curl
Tricep

Back:
pulldown
tpos meron pang isa nakalimutan ko ulit

Cooldown
2mins thread mill


angelo:

--- Quote from: mynameis on November 10, 2008, 08:34:18 PM ---10 mins cardio..

Abs: 60 situps

Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name (uhm, leg curl at yung opposite niya)

Chest:
Bench press
flies
pullover

Shoulder:
side ways
front ways
shoulder flies (paano ito? parang ang hirap gawin yan ah lalo na kung mabigat?)

Arms:
Bicep curl
Tricep

Back:
pulldown
tpos meron pang isa nakalimutan ko ulit (uhm, pwede rowing?)

Cooldown
2mins thread mill




--- End quote ---

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