Handstand

[bukojob]

So I decided that I want to learn how to do a handstand... kaso hanggang headstand (against the wall pa) lang ang kaya ko.

Meron bang marunong mag handstand dito? Tips naman dyan! 

[andruzkiii]

Dapat kasi hindi ka matatakot mabagsak kapag naghandstand ka. Dapat firm yung palms mo sa floor and firm yung butt. Yun kasi nagbabalance sayo. For beginners, magkadikit lang dapat ang legs pero kapag nakaya mo na ihold ang handstand mo, pwede na iba't ibang pose. Palms mo din magcocontrol ng balance mo. Sa youtube madaming tutorials.

[bukojob]

finally! a reply!

thanks po sa advice. I'll keep this in mind. 

[angelo]

talent ito nung mga cheerleaders mostly? baka pwede sila usisain..

[Mr.Yos0]

kamusta na ang handstand?.. update naman jan..

[angelo]

kaya ni james.

[bukojob]

update: kaya na pero against the wall pa lang... nawawala sa isip ko mag practice kasi dami ginagawa.. pero at least may progress ^_^

[Fatness_1st]

So I decided that I want to learn how to do a handstand... kaso hanggang headstand (against the wall pa) lang ang kaya ko.

Meron bang marunong mag handstand dito? Tips naman dyan! 

simple and practical tip bro
sorry i don't do "dapat ganito" ; "dapat ganyan"
you need to start performing basic push ups
day 1 to 7 - 10 reps 5 sets
day 8 to 14 - 10 reps 10 sets
day 15 to 21 - 20 reps 20 sets
day 22 to 28 - 20 reps 20 sets

day 29 to 35  - 10-15 reps 5 sets (inclined - scalene triangle)
day 36 to 42 - 10-15 reps 10 sets (inclined - scalene triangle)
day 43 to 49 - 10 reps 5 sets (inclined - acute triangle)
day 50 to 56 - 10-15 reps 10 sets (inclined - acute triangle)
day 57 to 63 - 10 reps 5 sets (inclined - isosceles triangle)
day 64 to 70 - 10-15 reps 10 sets (inclined - isosceles triangle)
day 71 to 77 - 10 reps 5 sets (inclined - equilateral triangle)
day 78 to 84 - 10-15 reps 10 sets (inclined - equilateral triangle)
day 85 to 87 - (try mo talian un ng resistance bands un paa mo para may support sa pag handstands) 10 reps 1 set
day 88 to 90 - repeat routine this time trying to perform 10 reps 3 sets
day 91 to 93 - repeat routine performing (assisted handstands) 10 reps 6 sets
day 94 to 98 - repeat routine performing (assisted handstands) 10 reps 10 sets
day 99 to 105 - repeat routine performing (assisted handstands) 10-15 reps 10 sets
day 106 - test your forearms strength kung kaya mo na mag handstands unassisted and perform number of reps to a certain number of sets

important:
1. mag gym ka doing foreams lifting - kelangan madevelop un forearms muscles
2. when you do push ups - yun breathing mo should be controlled... starting and end position ang inhaling and exhaling
3. you have to practice and practice and practice - walang napapala yun puro daldal lang(making excuses)