Shoulder workout

[marvinofthefaintsmile]

well that's part of the hardship in there. Stay tough n lng.

[maykel]

siguro need ko na din iadd ang push ups sa morning routine ko.
ndi ko kasi ginagawa un dahil medyo hirap ako sa push ups.

[marvinofthefaintsmile]

Ok lng.

[Mr.Yos0]

working more..

[MaRfZ]

mamaya shoulder pala ko.. 

[MaRfZ]

Prince paolo welcome sa PGG!

Kala ko ikaw si Prince Pao.. mag kaiba pala 

[Fatness_1st]

Hmm, basically our shoulder consists of muscle separations.. like the shoulder is called the trapz whereas the base of the arm is called the deltoid... The deltoid consists of 3 sections which you need to work out to even out there muscle mass.. Below is my workout for the shoulders..

Dumbell press
12 reps in 3 sets
80% of your max strength
30 secs rest in between
These works all the deltoids.

Front Raise
12 reps in 3 sets
60% of your max strength
30 secs rest in between
This work outs the front deltoid.
It's ok to swing the dumbells especially when it feel a little heavy on you.
Keep a rhythm.

Side Raise
12 reps in 3 sets
60% of your max stregth
30 secs rest in between
This work out the middle deltoid.

Reverse Fly
12 reps in 3 sets
60% of your max stregth
30 secs rest in between
This work out the rear deltoid.

Military Barbell Press
12 reps in 3 sets
70% of your max strength
1 min. rest in between
This works the overall mass of the deltoid.

Shrugs
12 reps in 3 sets
100% of your max strength
30 secs rest in between
This works your trapz.. and you'll get your shoulder pads..

mag pakita ka ng before and after photos para kapani paniwala na yan shared workout mo is effective