Men's Fashion & Self-Improvement > Health, Body and Fitness

Oats - may nagagawa ba?

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Chris:
Lagi kong naririnig na effective daw ang oats either oatmeal or oat cookies pero effective ba to?

wala lang, kita ko lang kasi sa fruit magic ngayon yung oatmeal cookie nila hehe

Prince Pao:
may fiber kasi.. it flushes away toxins and helps regulate your bowel movements... wag lang daw yung instant oats.. dapat yung quick-cook oatmeal.. pag instant daw kasi di na kasing natural at healthy unlike the quick-cook oats.

angelo:
yep! its mainly fiber. "winawalis" niya yung tiyan at bituka mo so all toxins get out of your system.
just make sure to drink lots of liquids when eating oats - they tend to constipate you.

effective in cleansing and somehow, nakakapayat.

Prince Pao:
nakakabawas ng timbang in a sense na inaabsorb niya yung unhealthy fats and oils... masarap ang oats pag may gatas at sliced bananas.. ;D

angelo:

--- Quote from: Chris on November 19, 2008, 04:29:57 PM ---Lagi kong naririnig na effective daw ang oats either oatmeal or oat cookies pero effective ba to?

wala lang, kita ko lang kasi sa fruit magic ngayon yung oatmeal cookie nila hehe

--- End quote ---

kung hanap mo oats, mag granola bar ka na lang. yung oatmeal cookie kasi cookie dough pa rin yun with oatmeal as toppings (kumbaga chocolate chip cookie) at least yun, puro oats talaga.

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