♂ Body Fitness: Nutrition and Exercises for the body ♂

[angelo]

Chocolates are my weaknesses..

me too 

a snickers bar can do the trick

[jc]

after two years ay maggym na ako ulit. I'll say goodbye to my fats. Think its time for me to get a nice body. Siguro back to basics ako. Ano ang magandang supplement na inumin? Okay lang ba kung mag Whey protein na ako agad? Andy advices? Light trainings ba ako ulit?

Pareho tayo! After 2 years, back to gym na! Sabi nung trainer, light muna para masanay muna ang katawan ko. Yung supplement naman wala rin akong tini-take kaya gusto ko rin malaman.

[vinze07]

may maisusuggest ba kau na murang gym na pwedeng mghire ng trainer?

[marvinofthefaintsmile]

mahal maghire ng trainer.. i tell you.. pero magnda xa kase me program ka at motivation..

pinkamura na ang sa Slimmers World..

[bajuy]

pwera biro marzv diet mo jBee foods? hahaha 

[marvinofthefaintsmile]

^^ ayoko nmn tlga kumain ng jbee foods.. pero napapakain aq tuwing bumibisita aq to see Jollibee gurl.. she's a cashier.. and makakausap q lng xa pag bumibile aq ng food from there.. and i visit her a lot of times per day.. from monday til friday..

[bajuy]

wit wiw san ba branch si jBee girl para mabisita din? haha 

[marvinofthefaintsmile]

payat na babae un at walang kadibdib dibdib. masmalaki pa ung akin kesa sa knya.. mahilig kase aq sa payat..

pero d na nya aq pnpansin lately.. ewan q ba sa knya. merong ackwardness sa pagitan n namin..

[bajuy]

ahh

mga pang model pala type mo

payat na wala dibdib kaso pamatay ang katawan hihi

[marvinofthefaintsmile]

hinde nman.. yoko ng long-legged monsters.. basta ung hinde nmn patpatin.. pero hinde nmn din mataba.. ung tama lang.. the best n ung mga ke rhian ramos. prang ganun.

[bajuy]

si momi D ayaw? hahaha

nako dami ko kilala ganyn mga model sila ngayun

payat na walang dibdib kaso katawan na pamatay

[marvinofthefaintsmile]

Hmm... sa mga regular individuals.. pnk-importante ang breakfast.. So don't skip ung breakfast.. u can skip dinner pero not breakfast..

[marvinofthefaintsmile]

now, if you want to gain mass. this works sa mga mapapayat...

magworkout ka ng Monday to Friday. (5x/week)

tpos kain k ng:

1 cup rice 1/8 kilo beef

after 2 hours

1 glass of weight gainer

after 2 hours

1 1/2 cup rice 1/8 kilo beef

after 2 hours

1 glass of whey

before workout

1 glass of whey

after workout

1 glass of weight gainer
1 spoon of creatine
1 multivitamin

after 2 hours

1 can of tuna and 1 cup rice

[joshgroban]

hirap naman work out monday to friday tsk tsk

[marvinofthefaintsmile]

hirap naman work out monday to friday tsk tsk

kaya yan Daddy Monch..

in fact updated pa ng ung trainingq..

M-Sunday = Gising ng 5:00AM and do jogging for 30 mins.
M-Saturday = Workout. Heavy training lahat. Plus 30 mins jogging at the end plus 30 mins stretching.