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Do you go to the gym?

Started by david, September 14, 2008, 06:51:14 PM

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#105
June 18, 2009, 09:20:45 AM
OT : You should... para sa kinabukasan mo... hehehe


#106
June 18, 2009, 01:35:49 PM
Quote from: kilo on June 18, 2009, 12:11:15 AM
I miss the gym already... sigh.. peste tong nakaupo ako buong araw

ok lang yan Kilo.. may mga exercise na di mo na kailangan pumunta sa gym if belly ang prob... though syempre iba pa rin kapag sa gym.. gulo yata...
#107
June 18, 2009, 02:41:15 PM
san gym nyo? parang gusto ko na rin mag gym... ok ba sa fitness first? and how long do you exercise?
#108
June 19, 2009, 07:07:35 AM
try ko mamaya hehe ... ;D
#109
June 21, 2009, 11:45:05 PM
Quote from: kilo on June 19, 2009, 06:59:52 AM
Quote from: Dumont on June 18, 2009, 01:35:49 PM
Quote from: kilo on June 18, 2009, 12:11:15 AM
I miss the gym already... sigh.. peste tong nakaupo ako buong araw

ok lang yan Kilo.. may mga exercise na di mo na kailangan pumunta sa gym if belly ang prob... though syempre iba pa rin kapag sa gym.. gulo yata...
thanks for the advice kaso wala talaga akong oras.

may sagot na sa ganyang excuse.
more laziness yan eh. haha!

kung cardio kaya yan!
#110
July 17, 2009, 10:41:05 PM
which is better? exercise before meal or after meal?
#111
July 17, 2009, 11:34:26 PM
sa akin lang, before.. atsaka mas gutom ang feeling mo kapag after, tendency mas mahirap mag control.
#112
July 18, 2009, 03:15:15 PM
Quote from: angelo on July 17, 2009, 11:34:26 PM
sa akin lang, before.. atsaka mas gutom ang feeling mo kapag after, tendency mas mahirap mag control.

speaking of before, nakaka appendicitis ba to?
#113
July 18, 2009, 03:32:06 PM
gnun talaga. ampayat ko kaya dati sobra nag gym ako. 8 mos lang kita na result. basta kakain ka before and after. saka sipag. discipline.

proof?: hahaha

mukang tanga lang.haha

http://i161.photobucket.com/albums/t213/jorell_005/DSC02515.jpg

#114
July 19, 2009, 12:40:48 AM
Quote from: jorelljorell on July 18, 2009, 03:32:06 PM
gnun talaga. ampayat ko kaya dati sobra nag gym ako. 8 mos lang kita na result. basta kakain ka before and after. saka sipag. discipline.

proof?: hahaha

mukang tanga lang.haha


http://i161.photobucket.com/albums/t213/jorell_005/DSC02515.jpg




At talagang  may "before" and "after".  8)
#115
July 19, 2009, 08:25:11 AM
nyahahaha. ;D
#116
July 19, 2009, 10:43:23 PM
Quote from: jorelljorell on July 18, 2009, 03:32:06 PM
gnun talaga. ampayat ko kaya dati sobra nag gym ako. 8 mos lang kita na result. basta kakain ka before and after. saka sipag. discipline.

proof?: hahaha

mukang tanga lang.haha

http://i161.photobucket.com/albums/t213/jorell_005/DSC02515.jpg



mabilis lang talaga makita yung result. mas visible pa lalo kung payat ka. no need to lose any fat para ma uncover ang mga muscles.

mas ok yung before!
#117
July 22, 2009, 10:06:30 AM
actually kapag medyo chubby dapat talaga may treadmill na kasama.. kasi lalo kang lalaki kapag nagbuhat ka lang.. ganun kasi nangyari sa isa kong officemate :o ...   well, usually, ganito naman sinasabi ng mga instructors before magbuhat, treadmill muna for a certain mins ::)  ::)
#118
July 23, 2009, 06:01:14 PM
kapag treadmill muna, usually pang warm up lang yun.
kung buhat ka talaga, damihan mo ang reps at sobrang magaan lang buhatin mo. habol mo ngalay.
#119
July 23, 2009, 06:02:42 PM
yeah pero masakit yung feeling na yun.. yung nangangalay... minsan kapag nasa office na nararamdaman ko pa rin  :(
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Do you go to the gym?