What's your workout for your biceps? Triceps? Without equipments.
pull ups
ako lang ba me biceps dito? chos!
http://hunkrideradventures.blogspot.com
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Pinaka gusto ko ung crunches at ab workout. ayoko ng back nahihirapan ako :(
Quote from: dhie221 on June 15, 2015, 05:31:56 PM
Pinaka gusto ko ung crunches at ab workout. ayoko ng back nahihirapan ako :(
mas gusto ko ang back workout.
Marami talagang ayaw ng back, ako mas gusto ko ung back kesa sa biceps e :)