Ako alternating cardio and strength training
Cardio:
Treadmill - 20 mins
Stepper - 20 mins
Strength Training:
per muscle group
kayo gym-goers? pag non-gym goer share nyo na lang kung ano ginagawa ninyong work-out routine
every visit:
5mins warm-up
15mins cardio
30mins strength training
15 mins abs
10mins cooldown cardio
thereabouts..
Hip-hop abs: 45-minute cardio burn video
sometimes I pop in the ab sculpt dvd sa player.. hehe
10 mins cardio..
Abs: 60 situps
Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name
Chest:
Bench press
flies
pullover
Shoulder:
side ways
front ways
shoulder flies
Arms:
Bicep curl
Tricep
Back:
pulldown
tpos meron pang isa nakalimutan ko ulit
Cooldown
2mins thread mill
Quote from: mynameis on November 10, 2008, 08:34:18 PM
10 mins cardio..
Abs: 60 situps
Legs:
Leg press
tpos meron pang dalawa nakalimutan ko name (uhm, leg curl at yung opposite niya)
Chest:
Bench press
flies
pullover
Shoulder:
side ways
front ways
shoulder flies (paano ito? parang ang hirap gawin yan ah lalo na kung mabigat?)
Arms:
Bicep curl
Tricep
Back:
pulldown
tpos meron pang isa nakalimutan ko ulit (uhm, pwede rowing?)
Cooldown
2mins thread mill
replies in RED
tama leg curl tska opposite.
shoulder flies d kailangan ng mabigat.Sa akin 10 pounds lang dumbells ko
hinde rowing.. Ung pulldown diba sa harap ung isa naman sa likod ng batok ko hinihila pababa ung bar.
ah lat pulldown pala.
sabi ng 2 kong friends na PT, huwag mo raw hilahin yung bar sa likod ng batok mo. nakaka-pull ng isang muscle yun, surgery na raw yung katapat nun kapag natuluyan. so hindi ko na rin sinubukan.
eh sabi nung trainer ganun daw gawin ko....pano yan sino tama sa kanila?
Quote from: mynameis on November 13, 2008, 08:44:34 PM
eh sabi nung trainer ganun daw gawin ko....pano yan sino tama sa kanila?
ako kasi dun na lang ako sa safe na hindi ko gagawin yun. meron pa naman alternatives para ma-hit mo yung lats at yung traps na hindi ginagamit yung ganung exercise.
hindi ko masasabi talaga kung sino ang tama.
Quote from: kilo on March 27, 2009, 11:31:10 AM
Stretch for 10 mins, Warmup walk for 10 mins
Day 1: Chest and Triceps
Day 2: Shoulders and Back
Day 3: Legs and Biceps
To follow na lang in detail yung specifics
halos same din. kaso back-biceps ang combo ko. hehe!
nagsu-super sets ba kayo? anu-anong mga combination?
sobra naman hindi naman pain junkie, yung parang to reach failure na lang.. para toned.
and yes nagawa ko nga. napansin ko rin na the more you do it, the less pain you would feel afterwards. parang to cure the pain is to have more pain. ::)
so how was it when you did it before? what were the exercises?
day1: chest, biceps and abdominals
day2: back,triceps and abdominals
day3: shoulder, legs and abdominals
Quote from: toffer on March 30, 2009, 12:55:12 PM
day1: chest, biceps and abdominals
day2: back,triceps and abdominals
day3: shoulder, legs and abdominals
pano yung supersets mo?
paano yung standing calf raise?
ako cardio 20 mins
tapos circuit training na 2 sets of 20 each
stretch
sit ups dun sa baloon... Noh tawag dun? mga mga 5 sets of 20
stretch
pag may time pa cardio ulit for 20 minutes
cardio lang muna dis month 20 min/session ;D
Quote from: jayblim_04 on July 27, 2009, 05:34:45 PM
ako cardio 20 mins
tapos circuit training na 2 sets of 20 each
stretch
sit ups dun sa baloon... Noh tawag dun? mga mga 5 sets of 20
stretch
pag may time pa cardio ulit for 20 minutes
tinatry ko na mag circuit training na 3 sets of 25. 1 minute rest lang din. pang weight loss lang talaga.
go to gym(warm up na un kasi 4th floor sya. haha)
warm up. 10 mins threadmill 15 mins bike.
STRETCHING(na wala ata gaanong gumagawa, iwas injury and pampatangkad.)
tpos dito n lang mag kakaiba
day 1 chest and triceps
day 2 legs and shoulders
day 3 back and biceps
malamang duda kau kung bakit sabay ung triceps sa chest at back sa biceps.
pero gnun daw kasi tlga. kasi nkalagay sa program q level 5 tpos ung triceps nmn tlga ang gingamit mo pag ng wowork out ka sa chest and gnun dn sa back, biceps dn. try mo. malalaman mo ahaha
after nung work out.
cooldown.
STRETCHING(lebron james' stretch 4 times a day)
shower.
bihis.
pirma sa attendace.
magpaalam sa instructor.
or kung me mgndang na aaero, tambay muna.hahahaha
buhayin natin to.. hehe
any suggestions?
try the taylor lautner workout routine.
nakita ko lang ung video sa facebook.
hehe.
search ko yan pag uwi.bawal dito sa office e hehe
hirap kapag supersets talaga.. I also got a personal trainer.. mahal nga lang :(
Quote from: Francis-J. on December 07, 2009, 11:41:43 PM
try the taylor lautner workout routine.
nakita ko lang ung video sa facebook.
hehe.
rain's workout routine for Ninja Assassin, eight hours a day for eight months.
http://munfitnessblog.com/how-rain-build-his-body-for-ninja-assassin/ (http://munfitnessblog.com/how-rain-build-his-body-for-ninja-assassin/)