How to achieve this? Meron ba exercises for this?
Body weight squats everyday!
Do squats/squat jumps (para leg workout din) :)
And i thought it's only with good genes. lol
^that too.
noted LOL
Totoo ba squats? Parang hindi naman e thighs lang target.
Quote from: mightee on April 15, 2014, 10:04:14 PM
Totoo ba squats? Parang hindi naman e thighs lang target.
Effective naman. (Tho, it runs in the family... so I don't really know)
Donkey kicks!
sad to say but its primarily genetics.. if its in your genes, you're good. if not, deal with it.
Naalala ko, medyo matambok kasi likod ko and bilugan. Hahaha. Nag-aaral ako tinatapik ng mga kakilala ko. Proud pero nakaka-ilang minsan. Mas halata kapag naka-slacks ako. Pero ngayon siguro lagi ako nakaupo parang di na siya ganun ka-bouncy. Hahaha. Parang nawalan na ng laman.
Quote from: mightee on April 15, 2014, 10:04:14 PM
Totoo ba squats? Parang hindi naman e thighs lang target.
Yup. Squats involves most of the leg muscles.
When you squat you move your hamstrings, calf muscles
Upon standing you use your thighs and glutes
Quote from: mightee on April 15, 2014, 10:04:14 PM
Totoo ba squats? Parang hindi naman e thighs lang target.
it should if done properly. at least may camay.
maiin mascular an pwet nyo at indi maiin bubble butt..
Haha. Maskuladong pwet.
Squats, Lunges, eat healthy protein! Get bubble butt =)
dapat american black ka para magkaron ng bubble butt.. wag ipilit kung wala sa lahi ang ganung feature.
bubble butt ako. one of my assets. nahihiya nga gf ko kasi mas may pwet pa daw ako sa kanya. haha Natural pa yan ha.
Quote from: Patrick09 on October 23, 2014, 10:29:07 PM
bubble butt ako. one of my assets. nahihiya nga gf ko kasi mas may pwet pa daw ako sa kanya. haha Natural pa yan ha.
i-twerk na yan!
Quote from: Patrick09 on October 23, 2014, 10:29:07 PM
bubble butt ako. one of my assets. nahihiya nga gf ko kasi mas may pwet pa daw ako sa kanya. haha Natural pa yan ha.
wehhh. post mo nga. lol
Quote from: mightee on April 14, 2014, 10:48:08 PM
How to achieve this? Meron ba exercises for this?
yup, squats.
having a kim kardashian ass on a guy looks really disgusting..
Quote from: marvinofthefaintsmile on December 01, 2014, 09:06:54 PM
having a kim kardashian ass on a guy looks really disgusting..
not on a kim kardashian level bro.. thats too much haha.. ung sakto lang and i tell u girls love it haha ... my female workmates would slap my butt for no reason then i ask them why.. wala lang daw kc daw maumbok haha
Squats saka sa legs, dapat kasi proportion din sya para hindi masamang tignan. gusto ko ding mag karoon ng bubble butt sobrang lakas kasi ng sex appeal mo kapag meron ka nun e (It's a girls thang)
Quote from: marvinofthefaintsmile on October 24, 2014, 01:31:29 AM
Quote from: Patrick09 on October 23, 2014, 10:29:07 PM
bubble butt ako. one of my assets. nahihiya nga gf ko kasi mas may pwet pa daw ako sa kanya. haha Natural pa yan ha.
E-Twerk it like miley nayan. ^-^
Quote from: vortex on August 03, 2014, 11:17:28 AM
Naalala ko, medyo matambok kasi likod ko and bilugan. Hahaha. Nag-aaral ako tinatapik ng mga kakilala ko. Proud pero nakaka-ilang minsan. Mas halata kapag naka-slacks ako. Pero ngayon siguro lagi ako nakaupo parang di na siya ganun ka-bouncy. Hahaha. Parang nawalan na ng laman.
same. kaya ayoko naka formal. ang umbok ng likod ko. hahaha.
pero nag-squats at lunges pa rin ako. #LegDay