Hi guys,
Bago lang po ako dito kaya sana iwelcome ninyo ako ng todng-todo.
Anyway, just wanted to ask kung ano-ano ang mga stress management styles ninyo? Aside from meditation? I want to start a clean convo muna.
Thank you guys. I am looking forward to a positive response in this community and hoping to exchange insights.
Urshsam
Quote from: urshsam on June 22, 2016, 04:34:34 PM
Hi guys,
Bago lang po ako dito kaya sana iwelcome ninyo ako ng todng-todo.
Anyway, just wanted to ask kung ano-ano ang mga stress management styles ninyo? Aside from meditation? I want to start a clean convo muna.
Thank you guys. I am looking forward to a positive response in this community and hoping to exchange insights.
Urshsam
Keeping my cool and setting aside emotions during stress can really help alot being stressed at all. No medication needed, you just need proper diet and exercise regularly.
Having a healthy spiritual life is wonderful to remove stress. Have a fixed time to pray and unload to God your daily burdens. Also, a healthy stroll in the park perks up a listless heart. Another is a good full body massage. Nakakarelax talaga lalo na kapag hard ang massage, the best!
Try also taking chrysanthemum tea or green tea, listen to bossa nova music! Works for me!
Its a good thing na may outlet ka talaga kaya join sa mga organization lalo engage sa interest mo or passion. Plus travelling is a good one. Atleast once a month makasave na gala haha
Hi @Burp!
Thanks! Have you tried something other than this? One time kasi a friend of mine invited me to Mindfulness training (http://www.mindfulness.ph/)...and it's very different. It's refreshing...
Urshsam
Quote from: amazingguy on June 22, 2016, 07:01:11 PM
Quote from: urshsam on June 22, 2016, 04:34:34 PM
Hi guys,
Bago lang po ako dito kaya sana iwelcome ninyo ako ng todng-todo.
Anyway, just wanted to ask kung ano-ano ang mga stress management styles ninyo? Aside from meditation? I want to start a clean convo muna.
Thank you guys. I am looking forward to a positive response in this community and hoping to exchange insights.
Urshsam
Keeping my cool and setting aside emotions during stress can really help alot being stressed at all. No medication needed, you just need proper diet and exercise regularly.
AGREE PARE!
Quote from: outcastblueboy on June 23, 2016, 10:32:13 AM
Having a healthy spiritual life is wonderful to remove stress. Have a fixed time to pray and unload to God your daily burdens. Also, a healthy stroll in the park perks up a listless heart. Another is a good full body massage. Nakakarelax talaga lalo na kapag hard ang massage, the best!
Quote from: urshsam on June 30, 2016, 10:25:46 AM
Hi @Burp!
Thanks! Have you tried something other than this? One time kasi a friend of mine invited me to Mindfulness training (http://www.mindfulness.ph/)...and it's very different. It's refreshing...
Urshsam
Cool kung ganun. Saan? Di ko pa nattry yan par. Ang hanap ko nga ngayon mag aral ng mga self defense parang tanggal stress while learning or dancing lol. Haha
Quote from: amazingguy on June 22, 2016, 07:01:11 PM
Quote from: urshsam on June 22, 2016, 04:34:34 PM
Hi guys,
Bago lang po ako dito kaya sana iwelcome ninyo ako ng todng-todo.
Anyway, just wanted to ask kung ano-ano ang mga stress management styles ninyo? Aside from meditation? I want to start a clean convo muna.
Thank you guys. I am looking forward to a positive response in this community and hoping to exchange insights.
Urshsam
Keeping my cool and setting aside emotions during stress can really help alot being stressed at all. No medication needed, you just need proper diet and exercise regularly.
Nanonood ako ng movie alone :) or minsan tinutulog ko na lang.
Kaen, Tulog, Travel, Repeat.
The best way to do it. :D
1. Meditate.
2. Eat with best friends.
3. Travel
4. Sex
Stress release:
1. Jakol ( bago matulog on a stressful day)
2. Walk the dog
3. Read books.
4. Read and react on this forum or fb
5 pray
kailangan ko ng seminar for stress management.
My father recommended me to try Yoga. Pero ang pinakamabilis kasi is magpa-massage. Gusto ko din uminom para mawala ang pressure at mabawasan iniisip.
Quote from: Syndicate on November 29, 2017, 11:10:22 AM
My father recommended me to try Yoga. Pero ang pinakamabilis kasi is magpa-massage. Gusto ko din uminom para mawala ang pressure at mabawasan iniisip.
sosyal naman ang recommendation ni father. hehe
Quote from: chris_davao on November 29, 2017, 07:07:04 PM
Quote from: Syndicate on November 29, 2017, 11:10:22 AM
My father recommended me to try Yoga. Pero ang pinakamabilis kasi is magpa-massage. Gusto ko din uminom para mawala ang pressure at mabawasan iniisip.
sosyal naman ang recommendation ni father. hehe
Gulat nga ako eh, maton yung tatay ko di ko aakalain na magsa-suggest sya ng yoga.
Working out... Effective to mga pare.
Drinking almost always end up badly for me. Either I wake on the wrong side of the bed or on a wrong bed. On a positive note, I always wake up. #ThanksGod ;D ;D Masakit nga lang ulo.
Quote from: Syndicate on November 29, 2017, 11:10:22 AM
Gusto ko din uminom para mawala ang pressure at mabawasan iniisip.
You should really try yoga. Maraming chicks. But aside from the obvious, stretching + meditation na ito so combo.
Quote from: Syndicate on November 30, 2017, 06:22:05 AM
Quote from: chris_davao on November 29, 2017, 07:07:04 PM
Quote from: Syndicate on November 29, 2017, 11:10:22 AM
My father recommended me to try Yoga. Pero ang pinakamabilis kasi is magpa-massage. Gusto ko din uminom para mawala ang pressure at mabawasan iniisip.
sosyal naman ang recommendation ni father. hehe
Gulat nga ako eh, maton yung tatay ko di ko aakalain na magsa-suggest sya ng yoga.
- Music (earplugs-in 90% of the time)
- Short walks
- Mangungulit sa colleagues (if nasa office)
- Surf breaks (kasama p0rn break dun.. haha kidding)
jakol lang talaga. hahaha
Quote from: chris_davao on January 15, 2018, 08:24:49 PM
jakol lang talaga. hahaha
Gusto ko minsang gawin to sa office pag stressed ako, pero di ko maggawa. lol
Minsana nagawa ko na ito (jaks alone) sa duty. Super toxic kasi. May private restroom kami.
Quote from: bugnutin99 on January 16, 2018, 05:12:11 PM
Quote from: chris_davao on January 15, 2018, 08:24:49 PM
jakol lang talaga. hahaha
Gusto ko minsang gawin to sa office pag stressed ako, pero di ko maggawa. lol
i-try mo masarap. bagong venue. 8)
Watching anime.... this year planning to learn their language na din...
Quote from: Tmar27 on March 05, 2018, 12:09:19 PM
Watching anime.... this year planning to learn their language na din...
Maganda yn plan mo ba mg abroad pre?
Basketball
Green tea, relax music sa youtube, mga flute, water soundsnor minsan orthodox chant ponapakinggan ko.
takbo! hehe
Ligo.
Nood ng comedy film/tv series kahit ilang beses ko nang napanood.
Eat!
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