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Pinoy Guy Guide - Forums

Men's Fashion & Self-Improvement => Health, Body and Fitness => Topic started by: Vernon on April 22, 2017, 12:55:03 PM

Title: Pano ba tumaba at maggrow ng muscles?
Post by: Vernon on April 22, 2017, 12:55:03 PM
Gusto ko lang magtanong mga boss. Pano ba tumaba? HAHAHAH
Title: Re: Pano ba tumaba at maggrow ng muscles?
Post by: emersonf15 on April 22, 2017, 02:08:22 PM
Quote from: Vernon on April 22, 2017, 12:55:03 PM
Gusto ko lang magtanong mga boss. Pano ba tumaba? HAHAHAH

Ilang taon ka na ba?
Title: Re: Pano ba tumaba at maggrow ng muscles?
Post by: Kelvin Diaz on April 23, 2017, 12:36:30 PM
Unang tnong ilang taon knba,kng bata kpa wag mo munang madaliin ang magkaroon ng laman enjoy mo lng kc pag dumating kna sa puberty age dun na kusang lalaki ktawan mo ma dedevelop na mga muscles mo sa ibat ibang bahagi ng ktawan mo.....kumain ka lng msusustansyang pagkain at ehersisyo syempre pra balanse
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