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Men's Fashion & Self-Improvement => Health, Body and Fitness => Topic started by: vladmickk on November 03, 2010, 04:56:05 PM

Title: Paano ba magpatangkad?
Post by: vladmickk on November 03, 2010, 04:56:05 PM
Parang nasa below na ako ng average height para sa lalake at nakakadepress minsan isipin na ang pandak ko (5'4").

Siguro kasalanan ko naman dahil hindi ako uminom ng pampatangkad noong nasa puberty ako (20 na ako ngayon).

Meron pa bang paraan para tumangkad ako kahit mga 2 inches lang?
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on November 03, 2010, 05:07:10 PM
ang alam q eh basta. pag nag-close na ung buto sa me tuhod natin eh wala nang chance magpatanggkad. unless mag papasurgery ka sa china.. puputulin ung paa mo tpos lalagyan ng kaprason buto sa gitna tpos ibabalik ulet.. I think mga 5'1" ata or something ang average pinoy height. c gloria nga eh pasok sa ave.height for women.
Title: Re: Paano ba magpatangkad?
Post by: vladmickk on November 03, 2010, 05:29:19 PM
pano ba malaman na nagclose na?
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on November 03, 2010, 09:27:50 PM
I think s x Ray
Title: Re: Paano ba magpatangkad?
Post by: Mr.Yos0 on November 03, 2010, 11:28:37 PM
5'2" ang alam kong avg height ng pinoy.

pwede na yang ganyang height a. d ka na mukhang "pandak" sa aking libro.

di mo kasalanan na wala kang ininum nung puberty ka pa, e sa yan ang nakatakda e.


naku, may hidden unique talent ka nyan.
find it, and nurture it.
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on November 04, 2010, 10:45:19 AM
meaning.. above average ka na!
Title: Re: Paano ba magpatangkad?
Post by: angelo on November 06, 2010, 12:52:01 PM
Quote from: Mr.Yos0 on November 03, 2010, 11:28:37 PM

naku, may hidden unique talent ka nyan.
find it, and nurture it.

narinig ko na ito dati. that is kung pareho lang tayo ng iniisip haha.

sisihin ang magulang. genetic lang talaga yan.
Title: Re: Paano ba magpatangkad?
Post by: pinoybrusko on November 06, 2010, 02:11:16 PM
nagpapatangkad daw ang frequent masturbation  ;D
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on November 06, 2010, 09:16:31 PM
^^ Panay k cguro pinoybrusko. Hahahaha!! Mayat maya! Hahahaha!!
Title: Re: Paano ba magpatangkad?
Post by: judE_Law on November 06, 2010, 09:53:48 PM
Quote from: pinoybrusko on November 06, 2010, 02:11:16 PM
nagpapatangkad daw ang frequent masturbation  ;D

hindi rin.. siguro six footer na ako ngayon... nyahahaha...
Title: Re: Paano ba magpatangkad?
Post by: pinoybrusko on November 07, 2010, 11:55:43 AM
napagaalaman ang mga mahilig mag-mariang palad dito. It's just a bait to know grand masterbators here  ;D
Title: Re: Paano ba magpatangkad?
Post by: Mr.Yos0 on November 07, 2010, 06:30:01 PM
sus, mula elementary pa lang e usap-usapan na yang theory/myth na yan.

pati nga yung pag nagpatuli e antimano'y tatangkad bigla.
Title: Re: Paano ba magpatangkad?
Post by: angelo on April 25, 2011, 11:10:52 PM
^ observation ko lang, how about relatives who have children in other countries that seem to be above average in height?? pinoy naman like my cousins but they're way taller than their parents and it seems like they've inherited genes of the foreign land.
does the environment have to do something with it? especially with the kind of food?
Title: Re: Paano ba magpatangkad?
Post by: Chr1s on April 26, 2011, 08:39:52 AM
Quote from: angelo on April 25, 2011, 11:10:52 PM
^ observation ko lang, how about relatives who have children in other countries that seem to be above average in height?? pinoy naman like my cousins but they're way taller than their parents and it seems like they've inherited genes of the foreign land.
does the environment have to do something with it? especially with the kind of food?

Sa tingin ko, oo. I've searched some sa net one time. Ave height ng mga pinoy sa Canda 5'9. Sa US 5'7, kung di ako nagkakamali. Sa tingin ko, nasa food intake and environment din yun. Food intake: staple food sa US is bread diba? madamind meat, and vegetables. Sa environment: everyday exercise and joining sports siguro, lalo na sa US.
Title: Re: Paano ba magpatangkad?
Post by: toperyo on April 29, 2011, 08:09:25 PM
tulog lng atleast 8hrs.makakatulong yan 
Title: Re: Paano ba magpatangkad?
Post by: arthur_allen30 on April 29, 2011, 08:58:34 PM
weh hindi rin hehehe....

bakit yung mga nasa kalye
tulog ng tulog lagpas 8 hours
ganun pa rin hehehe...
Title: Re: Paano ba magpatangkad?
Post by: Mr.Yos0 on April 30, 2011, 01:41:50 AM
pag new year daw, tumalon ka ng tumalon.
Title: Re: Paano ba magpatangkad?
Post by: toperyo on April 30, 2011, 02:42:45 PM
Quote from: arthur_allen30 on April 29, 2011, 08:58:34 PM
weh hindi rin hehehe....

bakit yung mga nasa kalye
tulog ng tulog lagpas 8 hours
ganun pa rin hehehe...
weh di nga??!
bkt?kac ung mga un kulang cla sa nutrients compare sating nakakakain ng 3x or more per day and sapat ang nutrients :)
Title: Re: Paano ba magpatangkad?
Post by: ValCaskett on April 30, 2011, 03:43:04 PM
Hmm Marami kasing Factor ang nakakapag patangkad sa tao


Nutrition

Genes

Hormones

Etc Etc :D

Try mo mag Take ng mga Supplements or Yung mga pampatangkad na gamot na inaadvertise sa TV

Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on April 30, 2011, 07:00:10 PM
Val has the genetics!
Title: Re: Paano ba magpatangkad?
Post by: ValCaskett on April 30, 2011, 07:19:21 PM
Hahaha.. Wala ah..

Ginamitan ko lang to ng Technique...

Ang Pinag Babawal ang Technique HAHAHA!!!
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on April 30, 2011, 07:24:46 PM
^^ Panay ka siguro. Jahahahaha!!
Title: Re: Paano ba magpatangkad?
Post by: ValCaskett on April 30, 2011, 07:35:25 PM
Hahaha Green Minded Si Fin..

Iba naman Technique ko eh..

Hindi naman yung Tinutukoy mo..

Basta ako.. I Dont Drink Supplements To Gain Height..

Kapag pagod yung paa ko nirerelax ko lang  :D

Madalas ako mag lakad sa umaga dito ok na yung 1 hour and 30 minutes na pag lalakad :D

Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on April 30, 2011, 07:41:19 PM
Ang green minded ni Val. Ang tinutukoy q eh Panay ang pagkain mo ng Star Margarine! Pampatangkad
Title: Re: Paano ba magpatangkad?
Post by: alternative09 on August 30, 2011, 12:26:34 AM
buti na lang matangkad din ako... 5'8" is not bad right? :D

siguro may kinalaman ang geography dito... kumbaga sa black hair at blonde, round eyes sa chinito, dark complexion sa white, pointed nose sa pango..lol

may purpose kasi lahat, at yung purpose is angkop sa geographical something... gaya ng negro sa maputi, kaya sila negro kasi mas maraming melanin ba yun sa balat nila na magpoprotect from extreme heat of the sun kasi nandun sila sa mainit na lugar at yung maputi since nasa malamig naman sila di nila kelangan ng maraming melanin..ayun.. opinion ko lang... :D
Title: Re: Paano ba magpatangkad?
Post by: enzo on September 07, 2011, 07:45:54 PM
cguro nasa genes na din yan?? kasi ako 6'2ft na 15y.o eh wla nmn akong iniinom since birth na mga growing vitamins like cherrifer pero i admit na matangkad ang parents ko,, my mother was 5'8ft and my father was 6'5ft kaya i believe na nasa genes din yan
Title: Re: Paano ba magpatangkad?
Post by: toperyo on September 08, 2011, 03:01:22 PM
IKAW NA!!! HAHAHAHA!.... ;D ;D ;D
pro ou nalala ko ung napag-aralan namn sa biology,sa genes nga.
Title: Re: Paano ba magpatangkad?
Post by: pinoybrusko on September 17, 2011, 07:07:13 PM
Quote from: enzo on September 07, 2011, 07:45:54 PM
cguro nasa genes na din yan?? kasi ako 6'2ft na 15y.o eh wla nmn akong iniinom since birth na mga growing vitamins like cherrifer pero i admit na matangkad ang parents ko,, my mother was 5'8ft and my father was 6'5ft kaya i believe na nasa genes din yan


basketball player ba erpats mo?  :D
Title: Re: Paano ba magpatangkad?
Post by: pinoybrusko on September 17, 2011, 07:07:50 PM
pag nasa elementary ka pa lang or 1st year high school, bate lang daw ng bate, nakakatangkad din iyon hahahaha
Title: Re: Paano ba magpatangkad?
Post by: talakitok88 on September 17, 2011, 07:53:34 PM
sino nang mga nag-pm sa yo enzo? hahaha  :P
Title: Re: Paano ba magpatangkad?
Post by: joshgroban on September 18, 2011, 03:03:35 PM
Quote from: enzo on September 07, 2011, 07:45:54 PM
cguro nasa genes na din yan?? kasi ako 6'2ft na 15y.o eh wla nmn akong iniinom since birth na mga growing vitamins like cherrifer pero i admit na matangkad ang parents ko,, my mother was 5'8ft and my father was 6'5ft kaya i believe na nasa genes din yan

agree nasa genes mostly
Title: Re: Paano ba magpatangkad?
Post by: pinoybrusko on September 19, 2011, 02:49:27 PM
^ uyyy interesado, isa ka ba sa nag-pm sa kanya at interesado kang malaman hahaha
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on September 20, 2011, 04:43:58 PM
Quote from: pinoybrusko on September 19, 2011, 02:49:27 PM
^ uyyy interesado, isa ka ba sa nag-pm sa kanya at interesado kang malaman hahaha

hahaha! alam na!  :P :P :P :P :P :P
Title: Re: Paano ba magpatangkad?
Post by: pong on October 11, 2011, 01:46:27 PM
nasa genes talaga yan. there was one time na ako ang pinaka-pandak sa klase tapos nag-gain ako ng 10 inches in one summer. nagulat mga HS barkada ko. napuruhan daw ako ng vitamin J haha ;D
Title: Re: Paano ba magpatangkad?
Post by: vir on November 03, 2011, 04:34:54 AM
sabi nga ni doc ctan..iquote ko lng galing s ibang thread..

"epiphyseal plates of the bone stop growing by around the age of 21. wala na magagawa yang mga artificial growth enhancers na yan. hehehehe." - ctan
Title: Re: Paano ba magpatangkad?
Post by: arthur_allen30 on November 03, 2011, 08:29:39 PM



" hindi ako mawawalan ng pag-asa
CTAN!!!"""   arthur... ;D
Title: Re: Paano ba magpatangkad?
Post by: noyskie on November 05, 2011, 01:02:14 AM
Quote from: arthur_allen30 on November 03, 2011, 08:29:39 PM



" hindi ako mawawalan ng pag-asa
CTAN!!!"""   arthur... ;D

yan ang gusto ko kay arturo eh, malakas ang loob...  ;D
Title: Re: Paano ba magpatangkad?
Post by: vir on November 05, 2011, 05:04:30 AM
Quote from: arthur_allen30 on November 03, 2011, 08:29:39 PM



" hindi ako mawawalan ng pag-asa
CTAN!!!"""   arthur... ;D


that's the spirit!..ako nga rin..
Title: Re: Paano ba magpatangkad?
Post by: arthur_allen30 on November 05, 2011, 03:25:35 PM
Quote from: noyskie on November 05, 2011, 01:02:14 AM
Quote from: arthur_allen30 on November 03, 2011, 08:29:39 PM



" hindi ako mawawalan ng pag-asa
CTAN!!!"""   arthur... ;D

yan ang gusto ko kay arturo eh, malakas ang loob...  ;D


hayaan mo noyskie ....naghahanap din ako ng gamot pampaliit papainom ko sayo...hehehe...para..maramdaman mo kung pano maging maliit hehee
Title: Re: Paano ba magpatangkad?
Post by: noyskie on November 05, 2011, 07:25:41 PM
Quote from: arthur_allen30 on November 05, 2011, 03:25:35 PM
Quote from: noyskie on November 05, 2011, 01:02:14 AM
Quote from: arthur_allen30 on November 03, 2011, 08:29:39 PM



" hindi ako mawawalan ng pag-asa
CTAN!!!"""   arthur... ;D

yan ang gusto ko kay arturo eh, malakas ang loob...  ;D


hayaan mo noyskie ....naghahanap din ako ng gamot pampaliit papainom ko sayo...hehehe...para..maramdaman mo kung pano maging maliit hehee

alam mo arthur ang height ko nung highschool 4'11"; second ako sa pinaka pandak kaya alam na alam ko na to. it just so happen na nagmove-on ako... hehehe...

binibiro ka lang eh, masyado ka sensitive... ;D
Title: Re: Paano ba magpatangkad?
Post by: judE_Law on November 14, 2011, 12:02:15 AM
walang paraan para tumangkad.. meron lang paraan kung pano magmukhang matangkad.
Title: Re: Paano ba magpatangkad?
Post by: chriswildance on November 24, 2011, 07:36:45 AM
Im 27 and I tried yung Gloxi ? Yung nabebenta sa TV. Medyo kamahalan pero nag increase naman Height ko after using 1 box. Hindi ko na tinuloy medyo wala na ko budget eh.
Title: Re: Paano ba magpatangkad?
Post by: vir on November 25, 2011, 03:25:12 AM
Quote from: chriswildance on November 24, 2011, 07:36:45 AM
Im 27 and I tried yung Gloxi ? Yung nabebenta sa TV. Medyo kamahalan pero nag increase naman Height ko after using 1 box. Hindi ko na tinuloy medyo wala na ko budget eh.



wow talaga?totoo pla yun?..
Title: Re: Paano ba magpatangkad?
Post by: vortex on November 28, 2011, 02:44:10 PM
Guys question lang, may napanood kasi ako sa TV recently eh, actually napanood ko na dati ito. Yung gamot na pampatangkad, Gloxi ata ang name nya. Effective ba iyon? Kahit daw kasi after ng puberty stage mo is pwede pa rin siya gamitin. Wala lang share lang.
Title: Re: Paano ba magpatangkad?
Post by: vir on November 29, 2011, 01:05:59 AM
may pag-asa pa tayo!hahaha..napanuod ko last sunday sa Rated K ni Korina Sanchez,pede pang tumangkad ang isang tao sa pamamagitan ng "fresh cell therapy".. yun nga lng,magpakamilyonaryo ka muna..hehe..
Title: Re: Paano ba magpatangkad?
Post by: chriswildance on November 29, 2011, 03:56:14 AM
Quote from: vir on November 29, 2011, 01:05:59 AM
may pag-asa pa tayo!hahaha..napanuod ko last sunday sa Rated K ni Korina Sanchez,pede pang tumangkad ang isang tao sa pamamagitan ng "fresh cell therapy".. yun nga lng,magpakamilyonaryo ka muna..hehe..
hahah natawa naman ako dito

ok lang yan dinadaan na lang sa appeal at sa looks
hehhe
Title: Re: Paano ba magpatangkad?
Post by: vir on November 29, 2011, 04:20:26 AM
Quote from: chriswildance on November 29, 2011, 03:56:14 AM
Quote from: vir on November 29, 2011, 01:05:59 AM
may pag-asa pa tayo!hahaha..napanuod ko last sunday sa Rated K ni Korina Sanchez,pede pang tumangkad ang isang tao sa pamamagitan ng "fresh cell therapy".. yun nga lng,magpakamilyonaryo ka muna..hehe..
hahah natawa naman ako dito

ok lang yan dinadaan na lang sa appeal at sa looks
hehhe


eh pano yan wala rin akong appeal at looks?!..buti nlng mabait ako,hahaha..yun nlng!daanin ko nlng sa good manners and right conduct..
Title: Re: Paano ba magpatangkad?
Post by: warlockxox on October 09, 2012, 10:19:21 AM
have you ever tried the stretching exercise? it is worth trying coz its make your bone and muscle in good shape. Sbi nla, though man stops increasing height at age of 21, pwd k pa dn mg.increase ng 1-3 inches, e2 ung mga curve or bad posture sa bones.. hnd ko alm twag eh hehe.. kung interested kau dun sa mga routines, my dl ako nun.. tngin ko positive nmn  mggng result.. 5'8" height ko pero gus2 ko pa din tumaas.. kya mnsan tnatry ko.

ANGAT topic! :D
Title: Re: Paano ba magpatangkad?
Post by: Isamu on October 09, 2012, 05:34:06 PM
Quote from: vladmickk on November 03, 2010, 04:56:05 PM
Parang nasa below na ako ng average height para sa lalake at nakakadepress minsan isipin na ang pandak ko (5'4").

Siguro kasalanan ko naman dahil hindi ako uminom ng pampatangkad noong nasa puberty ako (20 na ako ngayon).

Meron pa bang paraan para tumangkad ako kahit mga 2 inches lang?

TAMA LANG ANG HEIGHT NA 5'4 KUA AKO NGA KONTENTO NA SA 5'5 1/2 eh ayaw ko ng masydong matangkad parang TIKBALANG EH
Title: Re: Paano ba magpatangkad?
Post by: warlockxox on October 10, 2012, 08:35:49 AM
ang common for men ngaun ay 5'7" tpos sa babae ay 5'2" ,, sa PMA tntnggap na ang 5'4" na lalake
Title: Re: Paano ba magpatangkad?
Post by: Lanchie on October 11, 2012, 01:24:54 AM
a towering height is usually a mark of dominance.
Title: Re: Paano ba magpatangkad?
Post by: marvinofthefaintsmile on October 11, 2012, 03:50:48 PM
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Ft1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSRwmnN40LNxbnjJpQQssjde7L3MFa8192R3m4Reiwzl2WpY7-dAm5jMw1&hash=40ae14b450a9cf189c209e9f903846ddff5130e9)
^Almighty Tallest

tulad nang sa Invader Zim. Ang status mo ay naka-depende sa height. Pag masmatangkad ka, konsider ka na magaling at makapangyarihan to the point na pamumunuan mo ang buong Armada.
Title: Re: Paano ba magpatangkad?
Post by: Lanchie on October 11, 2012, 11:43:22 PM
Invader Zim talga?
I miss that.