Which one do you use?
Is it really necessary to take multivitamins in todays world?
I just take vitamin C pero di araw araw. pag naisipan lang.
sabi nila centrum daw kumpleto.
anyway, welcome back to PGG francis. tagal mong nawala hehe.
ilang years din ako nag take ng centrum parang wala din mas effective pa nga vitamin c lang, kahit A to zinc kasi yung centrum sa sobrang liit ng mga mg parang wala din na aabsorb yung katawan
wala akong multivitamins pero i have vitamin c..fern-c
tingin ko kailangan mo paconsult sa doctor kung ano talaga ang kailangan ng katawan mo,sya ang magsasabi kung ano dapat mo itake..iba iba rin kasi tayo, kung mahina immune system mo,kung lagi ka may sipon o ubo,kailangan mo ng vitamin c..yung iba naman mas kailangan ang iron,lalo na kung laging puyat..
naalala ko yun isang doc sa healthway nun nabanggit namin na may vitamins kami nagalit pa sya eh mas mahalaga daw na kumain ng fruits and veggies hahaha kulet nya
sapat na ako sa vit c lage naman ako nagbabasketball exercise ko na din yun ;)
I only use two:
1. Poten-cee (Vitamin C) kasi may time release. Kumbaga hindi sayang yung vitamin c, pag sumobra kasi vitamin c sa katawan, sasama lang sa urine mo yun. At least eto, timed yung pag gamit ng vitamin c sa katawan.
2. Immuvit (Ginseng + CoQ10) Ginseng gives you energy tapos CoQ10 is a kind of antioxidant which helps your muscles recover when tired / stressed / fatigued. So perfect siya for me when I go to the gym.
Aside from these two, I try to incorporate more fruits in my diet, less fried food, and lots of water. :)
dont use centrum... no effect (some company conducted a study regarding sa pagintake ng centrum. and it shows no improvement or effect whatsoever)... :P
@chris. You should take your vitamin C everyday. Ascorbic Acid is a water soluble vitamin so pag intake mo nun, nafaflush out mo rin siya pag ihi mo.In a sense vitamin C is good for one day use only. So its best you take it everyday.
FERN C and ROGIN-E
share ko lng sa akin, potencee 1000 ; rogin E ,minsan myra400 din
pare-parehas lang yang multivitamins. :-) tingnan niyo na lang yung content kung alin dun mas elangan niyo. iba iba kasi milligrams nila sa content. :-)
sa mga madaling magkasipon, lagnatin pag naulanan or colds dahil sa environment, hinde multivitamins ang kailangan niyo for protection kundi influenza vaccine ;D
Mas effective ito kesa gumastos kayo ng multivitamins na overly advertised sa tv just like magnum ice cream na wala naman akong nakitang difference sa ibang ice cream brand. Mas mahal pa nga kung tutuusin ang price.
Marketting strategy that gives people false truths.
Quote from: pinoybrusko on April 09, 2012, 01:05:16 AM
sa mga madaling magkasipon, lagnatin pag naulanan or colds dahil sa environment, hinde multivitamins ang kailangan niyo for protection kundi influenza vaccine ;D
Mas effective ito kesa gumastos kayo ng multivitamins na overly advertised sa tv just like magnum ice cream na wala naman akong nakitang difference sa ibang ice cream brand. Mas mahal pa nga kung tutuusin ang price.
Marketting strategy that gives people false truths.
Dude can you tell me more about this?
influenza vaccine or bakuna para sa flu ang sasabihin mo sa clinic or sa hospital. Ang laking bagay talaga nito, kasi dati madali ako magkasakit at magkasipon lalo na pag naambunan or napuyat or bibiyahe ng malayo.
Ang ginamit na brand sa akin ay Vaxigrip may kasama na siyang karayom tapos iinjection ka sa may balikat.
Thanks for the info
take vit c and e if ok nmn ang body mo n. but if you want to gain weight, i've tried a lot like centrum, stress tabs, clusivol etc but when my doctor asked me to drink enervon c, that was the time that i totally gained weight and had good apetite. :)
I drink Vit C preferrably Fern-C lalo na kapag may colds ako. But after a long search, i found Revicon Forte fits me. Centrum and stresstabs doesnt work for me.
When you take Revicon, you must drink at least 500mg Fern-C or bewell C. Kahit kaunti lang ang tulog mo, parang complete na ang tulog mo pagkagising. Kasi ang key naman sa energy is a good sleep.
I really take Conzace and Fern-C. Though nowadays, I have tried taking Usana's Essentials (chelated mineral & mega antioxidant).
ENERVON
Vit. C
Clusivol nagiging antukin ako
Enervon n try ko n kaso dko kaya malaki kz kya pag take hinahati ko muna...
Ano ba mganda Vit for skin???
iniinum ng kapatid ko myra E ahahaha!!!
Effective ba s kanya?
CENTRUM NALNG COMPLETE FROM A TO ZINC :)
Rogin-E
centrum & stresstab effective naman sya sakin.
Quote from: yanzki on July 30, 2012, 10:59:56 PM
Effective ba s kanya?
e1 sabi nya pumuputi namn daw sya dahil sa myra e bwahahha
Guys, i found this product recently and based sa studies sa US. it ranked as no. 1 product for multivitamins. Its name is USANA Essentials. Im taking it. i like the effect. parang lahat ng organs mo maganda ang condition saka nakakadetoxify. pati skin ko nag improve. i will stick to this. Sad to say this is not available in market. direct selling to. so if you want. you may message me siguro to ask my friend to meet you.
My friend told me once that any excess vitamin your body has will just be excreted. So kung ang kelangan ng body mo eh 30 g ng Vit C and you take 50 g, you'll just pee it.
???
dapat cells ang buhayin natin sa katawan natin. taking just a vitamins wont help. kaya dapat may proper combination ng anti-oxidants to remove free radicals at nutrients to feed cells. its as easy as taking just a local vitamins. because you wont get what you pay for.
Quote from: Lanchie on October 18, 2012, 02:00:02 AM
My friend told me once that any excess vitamin your body has will just be excreted. So kung ang kelangan ng body mo eh 30 g ng Vit C and you take 50 g, you'll just pee it.
???
Only for water soluble vitamins.
You can get toxicity from Vitamin A, D, E, K excess.
One a Day. IDK if meron dito nun sa Philippines kasi mine's from the US. Effective naman. I do not trust (enough) yung mga brands dito sa Pinas eh. #colonialmentality
Quote from: superosmdummi on October 25, 2012, 03:03:37 PM
One a Day. IDK if meron dito nun sa Philippines kasi mine's from the US. Effective naman. I do not trust (enough) yung mga brands dito sa Pinas eh. #colonialmentality
May point ka dyan. Kasi dito sa pinas masabi lang na herbal supplements ilalabas na sa market. Pero those are "no approved therapeutic claim". For vitamins yes, maganda yang tinitake mo. I trust imported vitamins kasi the goverment of US has a subsidized health facilities/priveledge. kaya maingat sila sa vitamins na nirerelease. according sa research yung centrum at kirkland didnt pass US standard.
conzace and kirkland vitc 1000mg gamit ko
Quote from: rowelle24 on October 26, 2012, 10:07:26 AM
Quote from: superosmdummi on October 25, 2012, 03:03:37 PM
One a Day. IDK if meron dito nun sa Philippines kasi mine's from the US. Effective naman. I do not trust (enough) yung mga brands dito sa Pinas eh. #colonialmentality
May point ka dyan. Kasi dito sa pinas masabi lang na herbal supplements ilalabas na sa market. Pero those are "no approved therapeutic claim". For vitamins yes, maganda yang tinitake mo. I trust imported vitamins kasi the goverment of US has a subsidized health facilities/priveledge. kaya maingat sila sa vitamins na nirerelease. according sa research yung centrum at kirkland didnt pass US standard.
Quote from: rowelle24 on October 26, 2012, 10:07:26 AM
Quote from: superosmdummi on October 25, 2012, 03:03:37 PM
One a Day. IDK if meron dito nun sa Philippines kasi mine's from the US. Effective naman. I do not trust (enough) yung mga brands dito sa Pinas eh. #colonialmentality
May point ka dyan. Kasi dito sa pinas masabi lang na herbal supplements ilalabas na sa market. Pero those are "no approved therapeutic claim". For vitamins yes, maganda yang tinitake mo. I trust imported vitamins kasi the goverment of US has a subsidized health facilities/priveledge. kaya maingat sila sa vitamins na nirerelease. according sa research yung centrum at kirkland didnt pass US standard.
Kasi pag kinompare mo yung multi vitamins dito from sa US eh you can see na mag onti ang dosage sa Pinas for example. Vitamin C sa pinas 100% lang sa states is 500%. Yes they're both clinically tested pero mas effective yung mas accurate para sa katawan.
^just my opinion.
CENTRUM
I use Centrum simply because its easily available. But I don't routinely use it... I just take it when I feel I'm not eating right...
Besides, if you eat a wide variety of food groups, you wouldn't need vitamin supplementation.
Doctors prescribe vitamins to certain patients to help alleviate certain conditions in which may require more of a certain vitamin.
Now Daily Vits
switch to GNC products.
My Vitamin is MegaMen active then fish oil after workout
im taking USANA vitamins, essentials and proflavanol C
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USANA Essentials.... very very very effective... rated #1 (given 5 stars and has met the 18 criteria in food supplementation) in the U.S. compared 1,600+ supplements in the market according to Comparative Guide to Nutritional Supplements by Lyle Macwilliam
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visit usana.com NOW...
for those living in Cebu or Bohol... join USANA and become an Associate or Distributor... text me @ 09255050744
i've tried usana 5 day trial pack. pinag iisipan pa kung bibili ako nung bottle. hehe di naman makikita effect nung 5 day trial.
clusivol + 1000 mg vit. c
Quote from: cire on April 09, 2014, 07:51:48 PM
i've tried usana 5 day trial pack. pinag iisipan pa kung bibili ako nung bottle. hehe di naman makikita effect nung 5 day trial.
customized lang po yung 5day trial pack...
distributors lang po yung nagrerepack nun...
my mom felt the change in just 3 days kahit bottle na talaga binili namin...
my mom's case is osteo-arthritis.. she's continuously taking essentials and procosa (optimizers)...
for myself din naman, nagtetake na din ako.. kasi may Poly Cystic Ovaries Syndrome ako at irregular ang period ko.. but now, I am on regular period, nwala pa yung pain hehehe
i'm taking kirkland vitamin c.
I take Propan with Iron. It helps sa tulog din.
USANA Essentials at Proflavanol C100 :)
Centrum
Nagcacarot/sayote/pepino juice kami every morning. Wlang multimultivitamins sa amin. 8)
vitamin c lang..