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Men's Fashion & Self-Improvement => Ask for Advice => Topic started by: joshgroban on January 25, 2013, 12:19:18 AM

Title: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on January 25, 2013, 12:19:18 AM
madami sa atin dito napapansin ko madaling madepress ..share nyo lang baka magkatulungan tayo dito
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 25, 2013, 02:54:10 AM
Ako fluctuating for the last three weeks.... Ang dami kasing nega sa paligid sabyan pa ng stress sa school. As much as possible nilalabanan ko dahil may mga taong umaasa sa akin sa school lalo na sa thesis.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on January 25, 2013, 07:20:32 AM
 you know what di ka nag-iisa  ....marami pa nga dyan mas malala pa situation sayo... always be thankful sa mga bagay na meron ka ...you have the mind to think ..the eyes to see things...kumpleto ka...just always remember... (Philippians 4:8)whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 25, 2013, 08:44:43 AM
ay nako supah bazor! dati nararanasan ko yan.. (sabi q nga eh lahat yan naranasan q na. bwahahahaha!!) kaht nga manood lang ng evangelion, nadepress kgad aq eh..

bale ganito, bantayan mo ang mga signs.
1. nawawalan k n b ng gana sa mga bagay na paborito mong gawin? paglalaro, pagjajakol, pakikibarkada, etc.
2. nag-iinarte ka n b at parang nawawalan k ng gana kumain? (naranasan q ang depression after qng umatend ng 1 week stay sa isang Christian retreat watever sa Bataan. kinailangan q png gumawa ng madaming kasalanan pra makarecover.)
3. madalas k n bng nagpopoker face (hindi yung hand gesture na sayaw ah)? yung walang expression?
4. tapos merong 'gloomy/sadness aura' kang nararamdaman.. tapos you feel empty? Tpos bigla k n lng malulungkot ng walang kadahi-dahilan?
5. tapos pakiramdam mo wala k ng pag-asa? walang kang kwenta, inutil, at walang silbi! at nilalayuan mo n ung mga friends mo kagaya ni pgger anoh chever? Tapos kinakausap mo na yung non-living object like bato, stuff toy, picture ko, o mga buhangin?
6. pakiramdam mo ba tinatamad ka lagi at walang buhay? hindi ka makatulog sa gabi at laging puyat?
7. hindi ka makapagconcentrate or maka-memorize man lang (ibang sign ata yung sayo daddy monch, etchos!)?
8. lagi kang galit ng walng kadahi-dahilan. Pag nakakita ka ng dahon na nalaglag sa puno, galit ka na kagad?
9. laging masakit ang ulo mo, nag-iinarte ang tiyan?
10. at ang huli, panay ang isip mo about sa kamatayan at pagpapakamatay.

kung ito eh nararamdaman. CONFIRM! May depression ka na! Dahil jan kumanta tayo "I saw the sign. and it open up my eyes I saw the sign!"
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on January 25, 2013, 08:57:53 AM
one thing about depression is we focus more on ourselves.... try to reach out for others... extra friendly..lend a smile...what you sow is what you reap...so be an encouragement to others...before you know it... mas magaan an ang pakiramdam...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Syndicate on January 25, 2013, 10:57:51 AM
Totoo pala kapag depressed tayo, maraming physical changes nangyayari.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 25, 2013, 11:10:46 AM
^tama. minsan hormonal imbalance.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 25, 2013, 06:27:33 PM
I scored 6 out of 10.... Kuya Marvs... Currently I am fine thanks to another PGG member to encourage me to think positive. BTW kuya Josh... I am guilty of over thinking of myself..... I cannot blame myslef because I am a victim of bullying.... How come third year students harasses me when I am in the comfort room and I am a 4th year HS student.... I do not like to reach out to my classmates simply because they are too intolerable.... May isa nga akong classmate na sinigawan yung isang 3rd year student na medyo emo.... Sabi "Bulok Gitara mo! Saksak mo sa baga mo!" and then yung isa may sinabi.... "Ui baka mag pakamatay yun..." then a classmate of mine replied... "Wala akong pakialam!" Then dun ako NAINIS dahil ganun ba tlga sila?... Kahit anong sabihin ko rin naman ay di sila makikinig.. kahit class president nila ako or one of the eldest sa class ay hindi.... Paborito nila akong pag tripan... At kanina... "Wala akong pakialam!" ay aksidente kong nabangga habang palabas ng pintuan ng classroom... Eh nahulog ko yung candy niyang hawak accidentally.... Bigla ba naman akong sinuntok sa tiyan... Namura ko tuloy... At sinabi pa niyang ako ang nauna dahil hinulog ko yung candy? Yung iba ko namang classmates ay IN A RELATIONSHIP and considered UNTOUCHABLES.... Girl classmates are very TO.... Puro boys pag-uusapan... Sobrang Chismosa... BIG SPENDERS... ANTATAKAW... BURAOT at SOBRANG INGAY... Not to mention... NAPAKA NEGA.... BUti na lang... may isang NERD/GEEK I think sa class na sinasabi ng lahat na KAMBAL ko... well para nga naman dahil we can easily understand each other without others understanding us.... Lastly... Yung sinigawa na 3rd year student kanina during SCOUTING ay nagpaalam sa akin na NAPRERESSURE DAW AT HINAHIGHBLOOD DAW siya at gusto niyang umupo nalang.... Hindi siya naprepressure kundi TENSE.... MEdyo nanginginig siya nakuyom ang palad.... Since ako in charge sa buong third year... Pinaupo ko na lang siya... (I understand him... I saw a lot as in.. A LOT of scars sa kanyang wrists. Sinabihan ko nga siyang wag gawin yun eh... I am worried sa kanya.... However... dahil sa TIME constraints ay di ko magawa....)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on January 25, 2013, 08:05:02 PM
I got depressed so bad na I tried to kill myself twice. Una is yung nasa bahay ako, I'm all alone and I had no one to talk to. I was dealing with some family and self issues na sobrang nag break down ako. Nagsuot ako ng formal attire then I hang a rope sa may garage namin. Sobra ang pag iyak ko that time, all I want is to end everything -- my suffering, my sadness, my life. Sinuot ko yung ulo ko sa rope and nag step ako ng isa to know how it will feel, and to tell you the truth... masakit! mahirap makahinga! nakakatakot! Buti nalang nakapa ng paa ko yung table. Nag isip ako... maraming "what ifs", I was fickle. Di ako makadecide kung itutuloy ko or not. I cried my heart out, then eventually nakatulog ako sa table, sa garage. Ayun nakita ako ng parents ko ang yung rope na naka-hang, they keep telling me that suicide isn't a solution to my problem.

second is nasa school, (If you know Jonah Ortiz's story, the guy who commited suicide and died sa UST... I was about to do the same) I feel alone, di ako makausap ng matino, I was crying all the time, di ako pumapasok ng class and if pumasok man ako tulala lang ako. Reasons of my being in that state are the same with the reasons of my first attempt of killing myself, mas malala nga lang ang feeling ngayon. Alam nyo yung feeling na you've hit rock bottom again and again and parang di na kayo makaka angat pa dahil pagod ka na ng sobra. Feeling ko lahat ng ginagawa ko walang kuwenta. Feeling ko wala akong kuwenta. That I'm a worthless piece of shit! ... I was at the 4th floor of PHL (isang building sa school ko). Nakataas na yung paa ko dun sa railings (yun ba tawag dun?) Maraming students ang nakatingin sa akin.  I was about to jump off a four-storey building but I was stopped my my professor and classmate. Tinanong nila kung ano ba daw ngangyayari sa akin pero I just cried. Sinamahan nila ako sa St. Jude yung simbahan, sabi nila mag pray lang daw ako. I prayed for signs, for guidance, for answers.

hangang ngayon I'm still waiting for the answers, ginagawa ko nalang is I'm distracting myself through reading, studying, sports, arts, and MUSIC.

Hindi ko alam kung magkakaroon din ba ulit ako ng massive breakdown or not, I really do hope na hindi dahil ang hirap, di ko ma describe kung gaano kasakit, kalungkot yung pakiramdam. I'm hoping for the best.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 25, 2013, 08:20:34 PM
We can help each other here.... If there is one thing I like with depression... Hanggang lalong tumatagal... LALO KANG NATALINO at more SKILLFUL and TALENTED... The downsied of it... mas tumataas ang pressure at expectation.... Which gives you stress... Then once stress attacks and depression suddenly takes place.... BOOM... There goes the VICIOUS CYCLE OF DEPRESSION... I observed myself these past few weeks... Haha. "What doesn't kill you makes you stronger-Kelly Clarkson 'Stronger'." I love that song... helps me fight...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on January 25, 2013, 08:40:50 PM
"Anti-Suicide" "Anti-Depression" songs are always on my playlist. And these are few:
1. Move Along - All American Rejects
2. Fighter - Ryan Tedder & Gym Class Heroes
3. Save Me - Gotye
4. Hall of Fame - The Script
5. Carry On - Fun.
6. Some Nights - Fun.
7. It's Time - Imagine Dragons
8. The Call - Regina Spektor
9. Stronger - Kelly Clarkson
10. I won't Give Up - Jason Mraz
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: raider on January 25, 2013, 09:05:52 PM
pag depressed ako hmmm.... naghahanap ako ng kausap na pwede ko sabihin lahat ng asar ko sa tao / sa opisina or sa mundo. Sometimes kailangan mo lang ilabas yung galit mo na yun para mawala or mabawasan sya. Though many times hindi man makarelate yung kausap mo ang importante is that narerelease mo yung tension na nararamdaman mo. Or sometimes I'm make myself busy doing something na magreresult para makalimutan ko muna yung problem ko. Importante talaga yung may someone ka (close friend or common friend lang) na makakausap mo.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Peps on January 26, 2013, 09:46:52 AM
sige kung may sama kayo ng loob ilabas nyo lang dito wag nyo itago, makakasama lang yan pag tinago nyo lang sa sarili nyo, saka yung mga bully na yan pabayaan nyo sila makakaganti rin kayo sa kanila balang araw believe me hehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Derric on January 26, 2013, 07:18:32 PM

Ilang weeks na ako depressed. Maliit lang ang social circle ko then puro nagsisipag-abroad na mga friends ko.... Madalas akong malungkod at walang gana, then napapaluha nalang ako minsan lalo na pag gusto ko lumabas, wala mayaya...  :'(
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 28, 2013, 10:26:47 AM
Ito namn playlist ko.

1. Nothing Compares 2U
2. "Remix" Funeral March
3. Frozen
4. It must have been love
5. Thanatos
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 28, 2013, 10:42:00 AM
superosmdummi, mas-swerte ka pa kase nakapa mo yung tapakan. Ako hindi eh, nakabigti aq sa sanga ng puno sa labas ng bahay. Hmm.. yung feeling eh parang napipiga ang dila mo at gusto nyang lumabas sa bibig mo. Tapos hindi ka makasigaw for help. Anywy, those were the days.

sa mga depress na pggers dito kailangan itong mga ito. Ito ang naging solusyon ko sa kalungkutan then napakanta na lang aq ng "Just got lucky!".
1. Madaming mga monsters sa mundong ito at kailangan mo itong matanggap.
2. Madami ka ng problema on your own, so tigilan mong problimahin ang ibang tao. Unahin mo ang sarili mo dahil wala nmn silang paki-alam sa yo. Sa mundong ito, sarili mo lang ang importante. Saka mo sila problemahin kapag narating mo na ang "happiness and joy". Mag-care ka lang sa ibang tao kung me mahihita ka.
3. Tigilan mo ang kahahanap ng "approval" sa mga taong nakapaligid sayo. Kung hindi ka nila tanggap for who you are, the hell u shud care bout them, throw them n d trash.
4. kapag ang isang taong mahal mo ay pabigat lang sa buhay mo, throw them n d trash
5. Kumanta ka lagi ng "Boys do fall in love" <-- Ito required mo itong gawin, gagaan ang loob mo dito.

Remember na kapag natutunan mong maging masaya without being dependent to the people around on you. Doon mo mararating ang tunay na "happiness and joy".
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 28, 2013, 05:26:00 PM
Being independent in my case is hard kasi dependent pa rin ako sa parents ko... Pero sa classroom at school? Kilala for being the monster personality na kayang mag endure ng maraming tasks at pressure at very self-reliant ako... Ang problem ko lang ay, di ko mareinvent ang buong sarili ko dahil sa environment. Know what I mean?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 29, 2013, 08:54:00 AM
^then create your own environment. or maybe create another avatar/personality of yours where in you can put all your happiness with it.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Syndicate on January 29, 2013, 02:57:16 PM
Well brothers of my kind, don't worry. Habang tumatagal lalo tayong tumitibay sa ganitong sitwasyon. Hindi man ito mawala, still we live in a world na tayo ang depressed.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 29, 2013, 03:28:07 PM
Life is like 90s photography. We develop by the negatives.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 29, 2013, 04:06:41 PM
Ang ganda naman ng symbolism.... whahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on January 29, 2013, 07:52:01 PM
Quote from: marvinofthefaintsmile on January 28, 2013, 10:42:00 AM
superosmdummi, mas-swerte ka pa kase nakapa mo yung tapakan. Ako hindi eh, nakabigti aq sa sanga ng puno sa labas ng bahay. Hmm.. yung feeling eh parang napipiga ang dila mo at gusto nyang lumabas sa bibig mo. Tapos hindi ka makasigaw for help. Anywy, those were the days.



Yeah, maybe I am. But it doesn't feel that way. Honestly, may mga times parin na unti unting bumabalik yung feeling, it's so scary. And from time to time I've been thinking of death... What it feels like... What will happen after... those things.


But I will never let these feelings get me. Like Kuya @darkstar said to me, I am more powerful than my thoughts. I will never be overwhelmed ever again. NO!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 29, 2013, 07:59:09 PM
Good for you.... I am quite easily overwhelmed because maybe I am too young or too serious...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on January 29, 2013, 08:05:46 PM
Parehas tayo, ako I am overwhelmed with the things I cannot control and fathom. And in reality no one can actually control his/her life. And I am a man of equations, I understand things if I can slice them down into pieces and do mathematical computations with them. And life isn't like that.

The bottom line is that I was, and still am living inside my fantasy world and every time I go back to reality major shits happen --- saddest moments.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 29, 2013, 08:37:16 PM
introverts understands a fellow introverts... We just both like to always understand things far more normal person does... Ayaw kasi natin sa.... "Bahala na or pwede na yan." We like it planned and smooth. Pero we are lucky rin... may mga classmates ako na medyo naiingit sa akin dahil ang peaceful daw ng buhay ko at ang versatile daw ng personality ko... Do you know the term Ambivert? I just encountered it few minutes ago... di ko pa nareresearch.. hehehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on January 30, 2013, 07:20:54 AM
I get the part that my life's versatile but I do not think mine's peaceful. And that "bahala na" attitude was never a part of me. An example of which is kapag may group report, some of your groupmates will say bahala na pero I won't... okay lang sa akin to do all the researches and explain everything (if I have to). I never understand that kind of attitude, wala namang patutunguhan yan eh.

I am more of an ambivert (both introvert and extrovert), there are times na I share things the way an extrovert does there are times naman na I keep things like an introvert.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 30, 2013, 10:39:47 AM
Quote from: superosmdummi on January 29, 2013, 08:05:46 PM
Parehas tayo, ako I am overwhelmed with the things I cannot control and fathom. And in reality no one can actually control his/her life. And I am a man of equations, I understand things if I can slice them down into pieces and do mathematical computations with them. And life isn't like that.

The bottom line is that I was, and still am living inside my fantasy world and every time I go back to reality major shits happen --- saddest moments.

I separate mine in http://hunkrideradventures.blogspot.com
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 30, 2013, 04:57:57 PM
I've read one article in your blog kuya marvs... Whahaha. Yung nag ikot ka sa may bandang southern luzon at karamihan ay about haunted houses. whahahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 30, 2013, 06:42:51 PM
Quote from: SuperBazor on January 30, 2013, 04:57:57 PM
I've read one article in your blog kuya marvs... Whahaha. Yung nag ikot ka sa may bandang southern luzon at karamihan ay about haunted houses. whahahaha.

mdami pa aqng kwento dun, dpat binbasa mo. the thing kase sa buhay ng mga pinoy is pinipigilan nating maging masaya. aq hindi, so kaht magisa lang aq at d alam ang mangyayare sa patututnguhan ay sinusuong q dahil un ang happiness sa akn..

maglalakbay ako patungo sa kawalan
Upang habulin ko ang pangarap sa buhay
At susu-ungin ko itong kadiliman.
Makita ko lang ang liwanag..
ng Katarungan
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 30, 2013, 06:48:02 PM
Idol tlga... I wonder kung paano mo nagagawa yun? Ang hirap kasi lalo na at di pa ako financially independent. Pero plano ko naman na as soon as possible ay magawa ko iyon. whahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 30, 2013, 06:55:30 PM
^ang importante dito ay maging masaya ka.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 30, 2013, 07:04:14 PM
Alam ko naman bigla biglang bumubuhos ang grasya.... "When it rains, it pours.... And when it pours... It floods..... Then there is the rainbow after the rain."

Think positive.... Think positive.... I am happy dahil mas may concern pa kayo kesa sa mga classmates ko. whahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 31, 2013, 10:36:21 AM
^one day, masasabi mo na "i've been thru hell and back!"
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on January 31, 2013, 10:46:34 AM
life is so precious guys and its not in our hands to take it away... simple lang naman ang buhay we have to be productive and enjoy the things na nagpapasaya sa atin... wag natng taasan ang expectations sa iba kasi madi dissapoint talaga tayo ...maraming asshole (sorry for the word) but this is the world we live in...marami din namang mababait at matinong tao..we should not allow this world to corrupt us... instead make an effort to make it a better world where hope dreams do come true... have faith in God first thats the key ..seek ye first the kingdom matthew 6:33... again be productive....and enjoy the fruit of your labor...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 31, 2013, 11:20:21 AM
at bigla aqng npacomment

heal the world, make it a better place.. for u and for me and the entire human race. there r people dien' whoa! if we care enough for the living. make it a better place for u and for me.. u and for me. u and for me ... u and for me..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on January 31, 2013, 12:23:54 PM
haha actually napapakanta nga rin ako kanina...wahahahah
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on January 31, 2013, 01:00:36 PM
^i bet parang sinamahan mo ng mga halinghing ni michael jackson un habang kumakanta. bawawahahahahaha!!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on January 31, 2013, 10:36:51 PM
Very well said Daddy Monch..... Well I will do my best to strive hard.... Having a hard time trying to do so without a reason.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: bobbylost on March 17, 2013, 12:25:27 AM
Una dasal ka lang na sana malampasan mo yung depression na nararamdaman mo...
Try niyo lang...
May kakaibang feeling kapag pinakikinggan ko yung Desert Rose by Sting.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on March 17, 2013, 01:04:49 PM
mag'karaoke kasama ang kaibigan(singing songs from the 90's.. bawal ang malulungkot na kanta)..ganito ginawa ko dati,effective naman
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 17, 2013, 08:57:44 PM
I've seen depression to a point that it is debilitating.
I've seen plenty tried killing themselves or hurting other people just because they have lost hope. It is so easy for normal people to say that all you need is to pray to God, relax...but they're ignorant to the fact that these people already need intervention that whatever you say no longer matter.
Depression is a big downward spiral of Lost hope, feelings of worthlessness, lack of sleep, inability to do things. Sometimes people would start doing things to make themselves happy as a defense mechanism. But oftentimes this develop to a Bipolar Disorder in which they themselves become irritable and start doing things with no care.
A lot of these people start gambling really hard, fucking everything they see without protection, buying stuff on the malls on credit... etc.
And when they realize the out of this world activity they have done caused them more trouble (e.g. Huge Debt, Sexually Transmitted Disease, Loss of job). they further sink in to a worse depression than before.
This cycle continues until the person becomes unable to tolerate himself/herself and starts comitting suicide.

These people need psychiatric help and No amount of prayer/talk will help them unless they're brought to a professional.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on March 18, 2013, 04:54:31 AM
And that is.... awful... hahaha. It's awkward too... hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 18, 2013, 11:50:32 AM
i used to see a psychologist secretly when i was early 20s ata iyon.. and with kilo's help.. i was able to heal myself..

heal the world.. make it a better place. for you and for me and the entire human race.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: sayonara on March 18, 2013, 11:55:33 AM
^why? i wonder what happened to a like of marvinthefaintsmile during his very vibrant, dynamic early 20's. well, was it?


i had depression for nearly two years. and when i look back at it, i feel pathetic. XD
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 18, 2013, 12:43:03 PM
Quote from: sayonara on March 18, 2013, 11:55:33 AM
^why? i wonder what happened to a like of marvinthefaintsmile during his very vibrant, dynamic early 20's. well, was it?


i had depression for nearly two years. and when i look back at it, i feel pathetic. XD

drama all day.. drama all night.. with a lot of fucks with various girls that have different dramas in there lives.

you have to listen to the song "i've been to paradise but i've never been to me." the song sums up my life back then.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: sayonara on March 18, 2013, 02:23:49 PM
^lol okay. now i understand XD
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 18, 2013, 03:07:27 PM
all in all boils down to my foolish principles due to young age which have been corrected in order for me to find true happiness.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 18, 2013, 04:27:39 PM
Quote from: marvinofthefaintsmile on March 18, 2013, 11:50:32 AM
i used to see a psychologist secretly when i was early 20s ata iyon.. and with kilo's help.. i was able to heal myself..

heal the world.. make it a better place. for you and for me and the entire human race.
You give me too much credit. I actually did nothing.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: simple_guy on March 19, 2013, 06:33:49 AM
I too went through a short period of depression. As a college student I was not aware that was starting to experience depression. Not until my parents had me checked.

It was not easy.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 19, 2013, 08:44:46 AM
Quote from: Kilo 1000 on March 18, 2013, 04:27:39 PM
Quote from: marvinofthefaintsmile on March 18, 2013, 11:50:32 AM
i used to see a psychologist secretly when i was early 20s ata iyon.. and with kilo's help.. i was able to heal myself..

heal the world.. make it a better place. for you and for me and the entire human race.
You give me too much credit. I actually did nothing.

ok, babawasan ko ng unti para sakto lang.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 20, 2013, 04:22:39 PM
http://blog.questproteinbar.com/brian-johnson-body-transformation/?utm_source=nRelate&utm_medium=nRelate&utm_term=Blog%2BPost&utm_content=Blog%2BPost&utm_campaign=Brian%2BJohnson%2BBody%2BTransformation

solusyon s depresion
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on March 20, 2013, 08:52:46 PM
                  
Stop the Blame Game
by Charles R. Swindoll

He who conceals his transgressions
will not prosper, but he who confesses
and forsakes them will find compassion.
Proverbs 28:13

Let's not kid ourselves. When we deliberately choose not to stay positive and deny joy a place in our lives, we'll usually gravitate in one of two directions, sometimes both—the direction of blame or self-pity.

The aggressive attitude reacts to circumstances with blame. We blame ourselves or someone else, or God, or if we can't find a tangible scapegoat, we blame "fate."

What an absolute waste!

When we blame ourselves, we multiply our guilt, we rivet ourselves to the past (another "dangling" unchangeable), and we decrease our already low self-esteem.

If we choose to blame God, we cut off our single source of power. Doubt replaces trust, and we put down roots of bitterness that can make us cynical.

If we blame others, we enlarge the distance between us and them. . . . We settle for something much less than God ever intended.

And on top of all that, we do not find relief!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 21, 2013, 11:31:34 AM
i dont blame myself, instead a praise myself.

'fin, very good! superb! excellent!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on March 21, 2013, 07:21:19 PM
Quote from: marvinofthefaintsmile on March 21, 2013, 11:31:34 AM
i dont blame myself, instead a praise myself.

'fin, very good! superb! excellent!
i like that attitude!
jelo, very good! superb! excellent!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on March 22, 2013, 09:08:51 AM
Quote from: jelo kid on March 21, 2013, 07:21:19 PM
Quote from: marvinofthefaintsmile on March 21, 2013, 11:31:34 AM
i dont blame myself, instead a praise myself.

'fin, very good! superb! excellent!
i like that attitude!
jelo, very good! superb! excellent!

tama! stay positive! and magugulat ka, everything you see will somehow turn out right!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Klutz on March 25, 2013, 10:08:48 PM
sino gusto ng fluoxetine? may extras pa ako haha sabay tayong magpaka high.. hahahaha JK!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on March 26, 2013, 12:11:32 AM
Seriously?
I want to spike someone with Prozac just to see how it goes.
hehehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on March 26, 2013, 12:13:35 AM
http://www.artofmanliness.com/2009/09/01/dealing-with-male-depression/
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 26, 2013, 07:40:27 AM
Quote from: Klutz on March 25, 2013, 10:08:48 PM
sino gusto ng fluoxetine? may extras pa ako haha sabay tayong magpaka high.. hahahaha JK!
unfortunately it doesn't cause a high.

Quote from: Lanchie on March 26, 2013, 12:11:32 AM
Seriously?
I want to spike someone with Prozac just to see how it goes.
hehehe
That person can turn out to be irritable, or worse super manic kung Bipolar yung tao tapos rebound depression.
That is if you can wait out the effects, tagal rin umepekto yan  mga a few days to weeks pa kaya nagbibigay minsan yung ibang psychiatrists ng benzodiazepines.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on March 27, 2013, 06:24:44 AM
Let me check my recreational pharmacologist on this. hahahha!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Klutz on March 27, 2013, 08:43:14 AM
Quote from: Kilo 1000 on March 26, 2013, 07:40:27 AM
Quote from: Klutz on March 25, 2013, 10:08:48 PM
sino gusto ng fluoxetine? may extras pa ako haha sabay tayong magpaka high.. hahahaha JK!
unfortunately it doesn't cause a high.

Quote from: Lanchie on March 26, 2013, 12:11:32 AM
Seriously?
I want to spike someone with Prozac just to see how it goes.
hehehe
That person can turn out to be irritable, or worse super manic kung Bipolar yung tao tapos rebound depression.
That is if you can wait out the effects, tagal rin umepekto yan  mga a few days to weeks pa kaya nagbibigay minsan yung ibang psychiatrists ng benzodiazepines.

talaga? bat feeling ko ang high ko? lol saka hindi ako madaling mainis saka parang ang saya saya ko parati hahahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on March 27, 2013, 09:23:29 AM
that's the point of anti depressants. are there any over the counter options?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 27, 2013, 10:00:18 PM
Quote from: Lanchie on March 27, 2013, 06:24:44 AM
Let me check my recreational pharmacologist on this. hahahha!

Hinde naman kasi kailangan ng S3 license niyan. Dami naming stock sa box dati na pinamimigay ng mga med rep.

Mag marijuana ka na lang kung ganyan.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on March 27, 2013, 10:13:29 PM
traceable kase sa usual tests. harhar
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 27, 2013, 11:57:53 PM
Quote from: Klutz on March 27, 2013, 08:43:14 AM
Quote from: Kilo 1000 on March 26, 2013, 07:40:27 AM
Quote from: Klutz on March 25, 2013, 10:08:48 PM
sino gusto ng fluoxetine? may extras pa ako haha sabay tayong magpaka high.. hahahaha JK!
unfortunately it doesn't cause a high.

Quote from: Lanchie on March 26, 2013, 12:11:32 AM
Seriously?
I want to spike someone with Prozac just to see how it goes.
hehehe
That person can turn out to be irritable, or worse super manic kung Bipolar yung tao tapos rebound depression.
That is if you can wait out the effects, tagal rin umepekto yan  mga a few days to weeks pa kaya nagbibigay minsan yung ibang psychiatrists ng benzodiazepines.

talaga? bat feeling ko ang high ko? lol saka hindi ako madaling mainis saka parang ang saya saya ko parati hahahaha
Baka Bipolar ka hahaha.
Actually kung tinuloy mo yang manic high episodes episodes mo, baka kung anu-ano na gawin mo.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Klutz on March 28, 2013, 06:03:15 AM
^naaahhhh.. sabi ng mga friends ko i'm back to normal hahaha aside from that, monthly pa din ako bumabalik kay dra haha buti nga tapering stage na ako.. mahal kaya ng gamot @.@
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 29, 2013, 02:32:34 AM
^ at least 3 months nila tinetaper yan... some even longer
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Klutz on March 30, 2013, 08:53:31 AM
^yun nga.. panget din ang feeling nung nagstart din ako magtaper.. haha oh well.. at least i'm coping haha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 30, 2013, 01:29:48 PM
Quote from: Klutz on March 30, 2013, 08:53:31 AM
^yun nga.. panget din ang feeling nung nagstart din ako magtaper.. haha oh well.. at least i'm coping haha

unless gusto mo maging maintenance drug siya??
Buti na yan na matanggal na. Kailangan mo rin masanay without it.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on March 30, 2013, 05:01:59 PM
Wow, ngayon lang ulet ako nakapag-visit dito and I dropped by this thread. Usapanag depression, well, honestly, recently I feel like I am getting depressed. Ang problema ko lang, I am a tower of strength sa paningin ng iba, parang hirap ako magsabi na may problem ako or I am not feeling good. First, I feel awkward, second, minsan namimili ako ng gusto ko pagsabihan, and yung gusto kong pagsabihan di ko naman masabihan hahaha. Anghirap ng ganitong pakiramdam, may mga point na tulog na lang ako nang tulog, kain nang kain, minsan walang gana kumain, wala madalas sa focus and madalas ambilis ko na mapagod. Dumadating na rin sa point na gusto ko lagi ng kausap, and bigla na lang ako magiging gloomy without reason. Recently nga, we had an out of town with my officemates, everything was in favor of me, nag-decide sila mag-eroplano kasi di pa ako nakasakay ng plane, etc. Pero di ko ito na-enjoy 100%, hirap i-explain, pero I am the type of person who can isolate problems, duon kahit di ko naisip ang problem, I am active sa mga activities namin, di ko pa rin maitodo ang energy ko. Di ko alam kung baket, and ang masama pa, ang sources of my depression ay may kasamang tao. Until now I am still coping, pero anghirap. hahaha.
Yun lang, mai-share ko lang. hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on March 30, 2013, 06:44:20 PM
It is hard to fight depression at the same time fighting in external life challenges such maintaining your job, health and so on. It's like a two front war which halves the strength of the army into two.......
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Klutz on March 30, 2013, 08:53:54 PM
Quote from: Kilo 1000 on March 30, 2013, 01:29:48 PM
Quote from: Klutz on March 30, 2013, 08:53:31 AM
^yun nga.. panget din ang feeling nung nagstart din ako magtaper.. haha oh well.. at least i'm coping haha

unless gusto mo maging maintenance drug siya??
Buti na yan na matanggal na. Kailangan mo rin masanay without it.

gusto ko nga!! hahaha antiHTN/ hypogly agent lang?! haha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 30, 2013, 09:01:20 PM
Quote from: vortex on March 30, 2013, 05:01:59 PM
Wow, ngayon lang ulet ako nakapag-visit dito and I dropped by this thread. Usapanag depression, well, honestly, recently I feel like I am getting depressed. Ang problema ko lang, I am a tower of strength sa paningin ng iba, parang hirap ako magsabi na may problem ako or I am not feeling good. First, I feel awkward, second, minsan namimili ako ng gusto ko pagsabihan, and yung gusto kong pagsabihan di ko naman masabihan hahaha. Anghirap ng ganitong pakiramdam, may mga point na tulog na lang ako nang tulog, kain nang kain, minsan walang gana kumain, wala madalas sa focus and madalas ambilis ko na mapagod. Dumadating na rin sa point na gusto ko lagi ng kausap, and bigla na lang ako magiging gloomy without reason. Recently nga, we had an out of town with my officemates, everything was in favor of me, nag-decide sila mag-eroplano kasi di pa ako nakasakay ng plane, etc. Pero di ko ito na-enjoy 100%, hirap i-explain, pero I am the type of person who can isolate problems, duon kahit di ko naisip ang problem, I am active sa mga activities namin, di ko pa rin maitodo ang energy ko. Di ko alam kung baket, and ang masama pa, ang sources of my depression ay may kasamang tao. Until now I am still coping, pero anghirap. hahaha.
Yun lang, mai-share ko lang. hahaha

Gaano katagal na to sir? When did it start and what triggered it?
Wala ka bang social support like your family, girl friend, friends?
What do you usually do to cope?

Your story does show symptoms of depression.

You can opt to visit a psychologist for a therapy or a psychiatrist for further evaluation and anti depressants. Sometimes people can also mistake depression with anxieties too.
I don't want to start quoting drugs because people might start self-medicating. Ang hirap pa naman icontrol mga psychiatric drugs.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on March 30, 2013, 09:17:58 PM
Quote from: Klutz on March 30, 2013, 08:53:54 PM
Quote from: Kilo 1000 on March 30, 2013, 01:29:48 PM
Quote from: Klutz on March 30, 2013, 08:53:31 AM
^yun nga.. panget din ang feeling nung nagstart din ako magtaper.. haha oh well.. at least i'm coping haha

unless gusto mo maging maintenance drug siya??
Buti na yan na matanggal na. Kailangan mo rin masanay without it.

gusto ko nga!! hahaha antiHTN/ hypogly agent lang?! haha
Yung gastos mo pare sa anti-depressant medications and consult ay puwede mo gamiting for other things.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Klutz on March 30, 2013, 09:20:35 PM
^magpapahingi na lang ako sa sister ko sa mga med rep hehe.. free consult din ako :p
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on March 31, 2013, 09:06:49 AM
Quote from: Kilo 1000 on March 30, 2013, 09:01:20 PM
Quote from: vortex on March 30, 2013, 05:01:59 PM
Wow, ngayon lang ulet ako nakapag-visit dito and I dropped by this thread. Usapanag depression, well, honestly, recently I feel like I am getting depressed. Ang problema ko lang, I am a tower of strength sa paningin ng iba, parang hirap ako magsabi na may problem ako or I am not feeling good. First, I feel awkward, second, minsan namimili ako ng gusto ko pagsabihan, and yung gusto kong pagsabihan di ko naman masabihan hahaha. Anghirap ng ganitong pakiramdam, may mga point na tulog na lang ako nang tulog, kain nang kain, minsan walang gana kumain, wala madalas sa focus and madalas ambilis ko na mapagod. Dumadating na rin sa point na gusto ko lagi ng kausap, and bigla na lang ako magiging gloomy without reason. Recently nga, we had an out of town with my officemates, everything was in favor of me, nag-decide sila mag-eroplano kasi di pa ako nakasakay ng plane, etc. Pero di ko ito na-enjoy 100%, hirap i-explain, pero I am the type of person who can isolate problems, duon kahit di ko naisip ang problem, I am active sa mga activities namin, di ko pa rin maitodo ang energy ko. Di ko alam kung baket, and ang masama pa, ang sources of my depression ay may kasamang tao. Until now I am still coping, pero anghirap. hahaha.
Yun lang, mai-share ko lang. hahaha

Gaano katagal na to sir? When did it start and what triggered it?
Wala ka bang social support like your family, girl friend, friends?
What do you usually do to cope?

Your story does show symptoms of depression.

You can opt to visit a psychologist for a therapy or a psychiatrist for further evaluation and anti depressants. Sometimes people can also mistake depression with anxieties too.
I don't want to start quoting drugs because people might start self-medicating. Ang hirap pa naman icontrol mga psychiatric drugs.
It started siguro nung mid January, nawawala siya tapos babalik. what triggered it, marami nag-trigger eh, family, social relationship (friends), career, etc. Social support, may mga friends naman ako, pero di ko masabi, dumadating sa point na nasasabi ko na di maganda mood ko, pero di ko masabi kung baket. How do I cope, naku, gusto ko lagi may kausap, kahit petty matters tinatanong ko, gusto ko alis nang alis para ma-divert ang attention ko, pero minsan wala ako energy umalis dahil din dun.Di ko na nga rin magawang mag-church, maski churchmates ko di alam yung situation ko, kasi ayoko mag-sabi. kahapon nasa  office ako, nakatulala lang ako sa bintana ng building namin for quite a long time. hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on March 31, 2013, 03:56:25 PM
It sounds like Dibolar Depression for me.... Hahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on March 31, 2013, 06:31:11 PM
Quote from: SuperBazor on March 31, 2013, 03:56:25 PM
It sounds like Dibolar Depression for me.... Hahaha.
ano yun?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on March 31, 2013, 08:18:19 PM
Ay sorry.. Typo ko yun... Bipolar Depression.... Eto yung type na depression na UP and DOWN ka or NEUTRAL to DOWN cycle ang mood mo... hehehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on March 31, 2013, 09:21:55 PM
Quote from: SuperBazor on March 31, 2013, 08:18:19 PM
Ay sorry.. Typo ko yun... Bipolar Depression.... Eto yung type na depression na UP and DOWN ka or NEUTRAL to DOWN cycle ang mood mo... hehehe
ah, so ano po ibig sabihin nun? hahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on March 31, 2013, 10:56:39 PM
It's just a kind of depression. Your diagnosis should be done by a professional not me. Hehehe.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on April 01, 2013, 12:17:11 AM
Quote from: vortex on March 31, 2013, 09:06:49 AM
Quote from: Kilo 1000 on March 30, 2013, 09:01:20 PM
Quote from: vortex on March 30, 2013, 05:01:59 PM
Wow, ngayon lang ulet ako nakapag-visit dito and I dropped by this thread. Usapanag depression, well, honestly, recently I feel like I am getting depressed. Ang problema ko lang, I am a tower of strength sa paningin ng iba, parang hirap ako magsabi na may problem ako or I am not feeling good. First, I feel awkward, second, minsan namimili ako ng gusto ko pagsabihan, and yung gusto kong pagsabihan di ko naman masabihan hahaha. Anghirap ng ganitong pakiramdam, may mga point na tulog na lang ako nang tulog, kain nang kain, minsan walang gana kumain, wala madalas sa focus and madalas ambilis ko na mapagod. Dumadating na rin sa point na gusto ko lagi ng kausap, and bigla na lang ako magiging gloomy without reason. Recently nga, we had an out of town with my officemates, everything was in favor of me, nag-decide sila mag-eroplano kasi di pa ako nakasakay ng plane, etc. Pero di ko ito na-enjoy 100%, hirap i-explain, pero I am the type of person who can isolate problems, duon kahit di ko naisip ang problem, I am active sa mga activities namin, di ko pa rin maitodo ang energy ko. Di ko alam kung baket, and ang masama pa, ang sources of my depression ay may kasamang tao. Until now I am still coping, pero anghirap. hahaha.
Yun lang, mai-share ko lang. hahaha

Gaano katagal na to sir? When did it start and what triggered it?
Wala ka bang social support like your family, girl friend, friends?
What do you usually do to cope?

Your story does show symptoms of depression.

You can opt to visit a psychologist for a therapy or a psychiatrist for further evaluation and anti depressants. Sometimes people can also mistake depression with anxieties too.
I don't want to start quoting drugs because people might start self-medicating. Ang hirap pa naman icontrol mga psychiatric drugs.
It started siguro nung mid January, nawawala siya tapos babalik. what triggered it, marami nag-trigger eh, family, social relationship (friends), career, etc. Social support, may mga friends naman ako, pero di ko masabi, dumadating sa point na nasasabi ko na di maganda mood ko, pero di ko masabi kung baket. How do I cope, naku, gusto ko lagi may kausap, kahit petty matters tinatanong ko, gusto ko alis nang alis para ma-divert ang attention ko, pero minsan wala ako energy umalis dahil din dun.Di ko na nga rin magawang mag-church, maski churchmates ko di alam yung situation ko, kasi ayoko mag-sabi. kahapon nasa  office ako, nakatulala lang ako sa bintana ng building namin for quite a long time. hahaha
Axis I: hypomania rule out bipolar II
hmm try mo muna psychiatrist. Medications would definitely help. Isang linggo siguro ng mood stabilizers baka sumigla ka.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on April 01, 2013, 07:07:39 AM
Quote from: Kilo 1000 on April 01, 2013, 12:17:11 AM
Quote from: vortex on March 31, 2013, 09:06:49 AM
Quote from: Kilo 1000 on March 30, 2013, 09:01:20 PM
Quote from: vortex on March 30, 2013, 05:01:59 PM
Wow, ngayon lang ulet ako nakapag-visit dito and I dropped by this thread. Usapanag depression, well, honestly, recently I feel like I am getting depressed. Ang problema ko lang, I am a tower of strength sa paningin ng iba, parang hirap ako magsabi na may problem ako or I am not feeling good. First, I feel awkward, second, minsan namimili ako ng gusto ko pagsabihan, and yung gusto kong pagsabihan di ko naman masabihan hahaha. Anghirap ng ganitong pakiramdam, may mga point na tulog na lang ako nang tulog, kain nang kain, minsan walang gana kumain, wala madalas sa focus and madalas ambilis ko na mapagod. Dumadating na rin sa point na gusto ko lagi ng kausap, and bigla na lang ako magiging gloomy without reason. Recently nga, we had an out of town with my officemates, everything was in favor of me, nag-decide sila mag-eroplano kasi di pa ako nakasakay ng plane, etc. Pero di ko ito na-enjoy 100%, hirap i-explain, pero I am the type of person who can isolate problems, duon kahit di ko naisip ang problem, I am active sa mga activities namin, di ko pa rin maitodo ang energy ko. Di ko alam kung baket, and ang masama pa, ang sources of my depression ay may kasamang tao. Until now I am still coping, pero anghirap. hahaha.
Yun lang, mai-share ko lang. hahaha

Gaano katagal na to sir? When did it start and what triggered it?
Wala ka bang social support like your family, girl friend, friends?
What do you usually do to cope?

Your story does show symptoms of depression.

You can opt to visit a psychologist for a therapy or a psychiatrist for further evaluation and anti depressants. Sometimes people can also mistake depression with anxieties too.
I don't want to start quoting drugs because people might start self-medicating. Ang hirap pa naman icontrol mga psychiatric drugs.
It started siguro nung mid January, nawawala siya tapos babalik. what triggered it, marami nag-trigger eh, family, social relationship (friends), career, etc. Social support, may mga friends naman ako, pero di ko masabi, dumadating sa point na nasasabi ko na di maganda mood ko, pero di ko masabi kung baket. How do I cope, naku, gusto ko lagi may kausap, kahit petty matters tinatanong ko, gusto ko alis nang alis para ma-divert ang attention ko, pero minsan wala ako energy umalis dahil din dun.Di ko na nga rin magawang mag-church, maski churchmates ko di alam yung situation ko, kasi ayoko mag-sabi. kahapon nasa  office ako, nakatulala lang ako sa bintana ng building namin for quite a long time. hahaha
Axis I: hypomania rule out bipolar II
hmm try mo muna psychiatrist. Medications would definitely help. Isang linggo siguro ng mood stabilizers baka sumigla ka.
Anglalim nun ah. hahaha, maski definition sa net di ko maintindihan. Pero masigla naman ako, may times lang na hindi, tapos bigla magda-die down energy ko. Well, siguro iyon ang effect nitong nararamdaman ko. Salamat Sir. Pag-isipan ko kung kailan ako mag-consult sa psychiatrist.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on April 01, 2013, 05:26:13 PM
Quote from: vortex on April 01, 2013, 07:07:39 AM
Anglalim nun ah. hahaha, maski definition sa net di ko maintindihan. Pero masigla naman ako, may times lang na hindi, tapos bigla magda-die down energy ko. Well, siguro iyon ang effect nitong nararamdaman ko. Salamat Sir. Pag-isipan ko kung kailan ako mag-consult sa psychiatrist.
Binabasa ko nga yung profile mo sa kabila eh. Mukhang may pinaghuhugutan ka kasi sa pamilya at mukhang hinde naging stable mga sumusuporta sa iyo emotionally. Kaya kasi naghahanap ka ng mga makakausap kasi hinde na provide yun ng family mo.

yup, I do recommend going to a psychiatrist para medyo matulungan ka sa "down feeling mo". Kung kapos ka sa pera, may i suggest going to charity consults sa PGH/UST/UERM or those na university hospitals. Parang 100 pesos or free per consult at meds at labs lang yung babayaran mo.

Pero you also need to resolve your core conflict para in the long run hinde ka magiging reliant sa meds. that one you either look for yourself or you can consult a psychologist to undergo therapy.

You might want to add in exercise to increase a feeling of well being. May mood seminars rin na libre rin sa mga major hospitals if you want to educate yourself.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 01, 2013, 11:01:03 PM
OT: burn small villages.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on April 02, 2013, 07:26:15 AM
Quote from: Kilo 1000 on April 01, 2013, 05:26:13 PM
Quote from: vortex on April 01, 2013, 07:07:39 AM
Anglalim nun ah. hahaha, maski definition sa net di ko maintindihan. Pero masigla naman ako, may times lang na hindi, tapos bigla magda-die down energy ko. Well, siguro iyon ang effect nitong nararamdaman ko. Salamat Sir. Pag-isipan ko kung kailan ako mag-consult sa psychiatrist.
Binabasa ko nga yung profile mo sa kabila eh. Mukhang may pinaghuhugutan ka kasi sa pamilya at mukhang hinde naging stable mga sumusuporta sa iyo emotionally. Kaya kasi naghahanap ka ng mga makakausap kasi hinde na provide yun ng family mo.

yup, I do recommend going to a psychiatrist para medyo matulungan ka sa "down feeling mo". Kung kapos ka sa pera, may i suggest going to charity consults sa PGH/UST/UERM or those na university hospitals. Parang 100 pesos or free per consult at meds at labs lang yung babayaran mo.

Pero you also need to resolve your core conflict para in the long run hinde ka magiging reliant sa meds. that one you either look for yourself or you can consult a psychologist to undergo therapy.

You might want to add in exercise to increase a feeling of well being. May mood seminars rin na libre rin sa mga major hospitals if you want to educate yourself.
Ah, ok lang, cover naman siya ng HMO ko. hahaha. I am planning to consult a psychiatrist. haha. Siguro oo nga, nagsimula iyon sa family ko. I am a type of person na laging naghahanap ng attention, di ako wall flower, madalas naman ako nakakakuha ng attention from others, angdaming weird lang sa akin lalo sa pakikitungo sa iba. May times na aloof ako, kasi takot ako ma-reject, parang pinapangunahan ko na yung tao. May times na kapag masyado mabait ang tao sa akin, awkward ako. Seloso ako deep within and possessive sa tao, parang yung kapag may kaibigan ako gusto ko ako lang ang kaibigan nya. hahaha. (pero siyempre I keep it na lang). May times na sa mga friends ko umiiwas ako kasi papasok sa isip ko na bukas makalawa makakalimutan na nila ako.

OT na ata. hahaha.sorry
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 02, 2013, 07:39:53 AM
^i see myself in ur case :3
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on April 02, 2013, 08:04:54 AM
Quote from: jelo kid on April 02, 2013, 07:39:53 AM
^i see myself in ur case :3
Wow, nice, akala ko ako lang ang ganun. hahaha. joke lang.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 02, 2013, 09:18:39 AM
^nga eh.. hindi lang pala ako ang nag-iisang bAliw.. hehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on April 02, 2013, 10:59:12 AM
Quote from: jelo kid on April 02, 2013, 09:19:51 AM
^nga eh.. hindi lang pala ako ang nag-iisang bAliw.. hehe
Haha, baliw agad? hahaha...Mentally capable naman ako, mentally stable. hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 02, 2013, 02:11:43 PM
dati, nakaka-exp aq ng ganyn kasi dumidepende ako sa tao in a sense na meron akong "expectation" na ibinibigay sa knila unconciously. pero nang matutunan ko ang art of letting go, naging hapi na ako.

hindi ako religious, pero recently napadpad ako sa simbhan and it somehow 'calms my heart'

v ito ang details. jLOL!
http://hunkrideradventures.blogspot.com/2013/03/si-hunkrider-at-ang-mahiwagang-balisong.html
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 02, 2013, 04:52:54 PM
I have a question..... Is it possible to bypass family morale support and self sustain it?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 02, 2013, 10:29:27 PM
Have you tried living on your own?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on April 02, 2013, 11:00:09 PM
Quote from: SuperBazor on April 02, 2013, 04:52:54 PM
I have a question..... Is it possible to bypass family morale support and self sustain it?
Try living on an island by yourself. :)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on April 03, 2013, 07:58:19 AM
Quote from: Kilo 1000 on April 02, 2013, 11:00:09 PM
Quote from: SuperBazor on April 02, 2013, 04:52:54 PM
I have a question..... Is it possible to bypass family morale support and self sustain it?
Try living on an island by yourself. :)
No man is an island...hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 03, 2013, 09:26:16 AM
I am just 17.... BTW.... You're answers says YES to me. hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on April 15, 2013, 12:52:31 PM
I felt so depressed and stressed out that I just exploded... emotionally.  Naghyperventilate ako and that was one of the most scariest things that had happen me.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 15, 2013, 01:49:03 PM
Quote from: superosmdummi on April 15, 2013, 12:52:31 PM
I felt so depressed and stressed out that I just exploded... emotionally.  Naghyperventilate ako and that was one of the most scariest things that had happen me.

you are on your 20s right? why are u letting yourself suffer from depression eventhough there are a lot of bright and beautiful things around you? you hafta drop your emotional baggage and move on, there are things in life that you've just gotta let go without even asking. Some battles are meant to be lost. Stop depriving yourself to be happy.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on April 15, 2013, 02:29:57 PM
^Actually I'm 18. I act this way because I cannot stop thinking about things that sometimes I do not even know of. (If you know what I mean) I'm not blind that I don't see the amazing things around me. I'm just overwhelmed by the not-so-beautiful things.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 15, 2013, 03:01:42 PM
Quote from: superosmdummi on April 15, 2013, 02:29:57 PM
^Actually I'm 18. I act this way because I cannot stop thinking about things that sometimes I do not even know of. (If you know what I mean) I'm not blind that I don't see the amazing things around me. I'm just overwhelmed by the not-so-beautiful things.

You're 18! My hiGad! Dapat puro mga love affair ang inaatupag mo plus mga schooling at paglalaro.

Hayaan mong magworry ang bukas sa kung anung gagawin nya. Pero ikaw, ang isipin mo lang ay ang mga gagawin mo today. Kasi kapag inisip mo ang lahat-lahat ng sabay-sabaw, madaming pangit ang mangyayari sa bujay mo.. tulad ng hindi mo makikita ang kagandahan ng kapaligiran at mga bgay dito sa mundo. dahil sa masyado kang problemado sa buhay, baka ma-miss out mo ang mga possible na magiging friends mo dapat. pwede din na mamiss out mo yung mga friends and love ones na nag-cacare sayo kasi madami kang iniisip at di mo napapansin ang gngwa nila. at baka eventually, sasabihin mo na hindi sa yo nag-cacare ang mga tao sa paligid mo, yun pla di mo lang napansin.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on April 15, 2013, 03:18:29 PM
^This is actually true. I keep pushing people away lalo na the ones who are helping me and making me be happy. I don't know. It feels like it's the easiest way to do and it also feels that I do not deserve such affection to others. I isolate myself, pushing all the people around me and when they feel tired of holding on for me I feel bad for pushing them. It's easy yet it's lonely.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 15, 2013, 03:30:22 PM
^based on ur description. ang problema mo ay nasa sarili mo mismo.. kailangan mong ibahin ang pananaw mo sa buhay...

hindi ito magiging madali at magagawa mo ng isang araw lang.. This will take time.. It can a week.. a month.. year.. or a decade.. Pero I suggest, you take 1 step at a time.. LEARN TO FORGIVE YOURSELF, doon ka magsimula.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 15, 2013, 05:45:46 PM
^maaga kng tatanda pag ganyan ka lagi..haha peace :D
- -
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 15, 2013, 05:46:08 PM
^maaga kng tatanda pag ganyan ka lagi..haha peace :D
- -
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 15, 2013, 08:49:42 PM
Parehas kami kuya superosmdummi..... Praning or paranoid... Naalala ko tuloy yung mga matatandang babae sa Skyranch... Hahaha. Pero sabi sa akin LAGI, "Di ka ang nag-iisang tao sa mundo." Ang sagot ko naman..... "Kaya nga ako hindi lumalabas masyado para maka-iwas."

Mga tao nga lng sa MRT at LRT....Kinaiinisan ko na... haha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on April 16, 2013, 12:17:25 PM
@Marvin I know what to do, but knowing is so much different than acting. It's hard to explain. I want to be happy -- oh, yes I do.


@jelo wag naman. I may think maturely but I can still be childish and fun. So sana wag naman akong tumanda ng maaga.


@SuperBazor Parehas tayo dahil parehas na nagsisimula sa "super" yung username natin lol. Kidding aside, a very good friend of mine told me that there is a small group people who have very interesting yet fucked up personalities... I guess we're in that group lol.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 16, 2013, 07:12:37 PM
I read something about self love that a person should NOT tell something negative about themselves.... such as...

TANGA KO TLGA, PANGET KO TLGA and the list go on... and on...

Di rin naman natin maiiwasan eh.. Kasi every time na may sinabi ang taong negative sa iyo, mataas ang tendency na iaccept natin iyon mapikta lang natin na DI TAYO PIKON.

BTW... I just noticed na pareho tayo ng starting name.. LOL...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Jon on April 16, 2013, 07:21:26 PM
splurge
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on April 17, 2013, 10:44:40 AM
Quote from: SuperBazor on April 16, 2013, 07:12:37 PM
I read something about self love that a person should NOT tell something negative about themselves.... such as...

TANGA KO TLGA, PANGET KO TLGA and the list go on... and on...

Di rin naman natin maiiwasan eh.. Kasi every time na may sinabi ang taong negative sa iyo, mataas ang tendency na iaccept natin iyon mapikta lang natin na DI TAYO PIKON.

BTW... I just noticed na pareho tayo ng starting name.. LOL...


Well, I was bullied when I was in grade school. And every time na I do something wrong... Tada! I put myself to self pity mode. It became a norm for me. Example, natalo ako sa isang competition lalo na kapag team competition (volleyball) lagi kong sinisisi yung paglalaro ko kasi feeling ko I'm the reason kung bakit kami natalo even if my team mates are saying na I did well. Kapag panget yung performace ko in any task, naiiyak ako... All I feel is that I never do anything right, that I'm always wrong.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 17, 2013, 10:48:23 AM
ok guys. the first thing you need to do IS AVOID SELF-PITY AND SELF DEFEATING THOUGHTS. Yan ang ugat ng mga problema nyo.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 17, 2013, 11:09:53 AM
Ma-late lang ako sa school nung grade school... Naiiyak na ako...
Hehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 17, 2013, 11:20:46 AM
Quote from: SuperBazor on April 17, 2013, 11:09:53 AM
Ma-late lang ako sa school nung grade school... Naiiyak na ako...
Hehe

then dont be TOO SENSITIVE.

You hafta sing this song "I'm one of the chosen few who went ahead and fell for you. I'm out of vogue, I'm out of touch. I fell too fast. I feel too much.. I thought that you might have.. Some advice to give.. on how to be.."
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Chris on April 17, 2013, 05:47:31 PM
Be busy. Labanan ang depression. Enrol kayo sa mga short term courses.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 17, 2013, 06:24:29 PM
Quote from: Chris on April 17, 2013, 05:47:31 PM
Be busy. Labanan ang depression. Enrol kayo sa mga short term courses.

meron ngang kasabihan.. idle hands is the devil's work.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 17, 2013, 07:30:06 PM
My summer math class will suffice... hahaha.

I think this is one is OT...

I was watching Spirit warriors 1 and 2... Then I remember the TV show Spirits... Then I suddenly remembered their theme song...

http://www.youtube.com/watch?v=i5to9Z-KeBY

You'll Be Safe Here- Rivermaya

Bigla akong nalungkot... hehehe. Seeing those two movies and this tv show.... Kitang kita mo friendship nila.... Na wala ako.... hehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 17, 2013, 10:46:53 PM
Di ko magets yun... hahahaha. Doctor Strange na lang ako. hahha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 18, 2013, 10:23:11 AM
Quote from: SuperBazor on April 17, 2013, 07:30:06 PM
My summer math class will suffice... hahaha.

I think this is one is OT...

I was watching Spirit warriors 1 and 2... Then I remember the TV show Spirits... Then I suddenly remembered their theme song...

http://www.youtube.com/watch?v=i5to9Z-KeBY

You'll Be Safe Here- Rivermaya

Bigla akong nalungkot... hehehe. Seeing those two movies and this tv show.... Kitang kita mo friendship nila.... Na wala ako.... hehe

do not be envious of what other people have. Envy is 1 of the 7 mortal sins.. Bukod sa nagkakasala ka na.. nalulungkot ka pa. San ka pa! Tigil-tigilan mo ang ganitong uri ng kasalanan at magiging maayos ang pakiramdam mo.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 18, 2013, 12:41:32 PM
nuod nalang tayo adventure time..lol
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 18, 2013, 10:06:38 PM
watch comedy shows
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 18, 2013, 10:20:23 PM
eat banana!!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 18, 2013, 10:20:58 PM
literal or figurative? hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 18, 2013, 10:56:16 PM
oooh.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 18, 2013, 10:57:21 PM
As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another. Because of the widespread distribution of its cells, it is believed to influence a variety of psychological and other body functions. Of the approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behavior.

In terms of our body function, serotonin can also affect the functioning of our cardiovascular system, muscles, and various elements in the endocrine system. Researchers have also found evidence that serotonin may play a role in regulating milk production in the breast, and that a defect within the serotonin network may be one underlying cause of SIDS (sudden infant death syndrome).
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 18, 2013, 10:57:43 PM
What is the link between serotonin and depression?

There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression. Possible problems include low brain cell production of serotonin, a lack of receptor sites able to receive the serotonin that is made, inability of serotonin to reach the receptor sites, or a shortage in tryptophan, the chemical from which serotonin is made. If any of these biochemical glitches occur, researchers believe it can lead to depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger.

One theory about how depression develops centers on the regeneration of brain cells -- a process that some believe is mediated by serotonin, and ongoing throughout our lives. According to Princeton neuroscientist Barry Jacobs, PhD, depression may occur when there is a suppression of new brain cells and that stress is the most important precipitator of depression. He believes that common antidepressant medications known as SSRIs, such as Celexa, Lexapro, Prozac, Paxil and Zoloft, which are designed to boost serotonin levels, help kick off the production of new brain cells, which in turn allows the depression to lift.

Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. Therefore, there have not been any studies proving that brain levels of this or any neurotransmitter are in short supply when depression or any mental illness develops. Blood levels of serotonin are measurable -- and have been shown to be lower in people who suffer from depression – but researchers don't know if blood levels reflect the brain's level of serotonin.

Also, researchers don't know  whether the dip in serotonin causes the depression, or the depression causes serotonin levels to drop.

Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. The

Antidepressant medications that work on serotonin levels  -- SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) -- are believed to reduce symptoms of depression, but exactly how they work is not yet fully understood.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on April 18, 2013, 11:19:04 PM
^wala akong naintindihan...,hahaha!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 18, 2013, 11:35:59 PM
Sad.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 19, 2013, 08:44:13 AM
Naintindihan ko siya... ng kaunti.... So serotonin deficiency is link to depression. Without those new brain cells, the nervous system cannot compensate to the daily life stress. It cannot compensate because without repopulating your brain cells(Cause cells has it's own life span.)The body cannot adapt itself naturally.... So... kain nalng ng saging na parang unggoy. Hahaha. Does this have a link to why monkeys have relatively strong immune system? Di ba kasi pag nalulungkot tayo, a lot of our cells die and weakens our immune system?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 19, 2013, 01:09:31 PM
Once, I had a fiance.. But after I wear that crown, she left me.. I didn't realize that with ice magic comes with a price..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 19, 2013, 04:52:24 PM
I don't get it... hahahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on April 19, 2013, 10:28:29 PM
Lost.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on April 20, 2013, 11:24:50 PM
Quote from: Lanchie on April 18, 2013, 10:57:43 PM
What is the link between serotonin and depression?

There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression. Possible problems include low brain cell production of serotonin, a lack of receptor sites able to receive the serotonin that is made, inability of serotonin to reach the receptor sites, or a shortage in tryptophan, the chemical from which serotonin is made. If any of these biochemical glitches occur, researchers believe it can lead to depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger.

One theory about how depression develops centers on the regeneration of brain cells -- a process that some believe is mediated by serotonin, and ongoing throughout our lives. According to Princeton neuroscientist Barry Jacobs, PhD, depression may occur when there is a suppression of new brain cells and that stress is the most important precipitator of depression. He believes that common antidepressant medications known as SSRIs, such as Celexa, Lexapro, Prozac, Paxil and Zoloft, which are designed to boost serotonin levels, help kick off the production of new brain cells, which in turn allows the depression to lift.

Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. Therefore, there have not been any studies proving that brain levels of this or any neurotransmitter are in short supply when depression or any mental illness develops. Blood levels of serotonin are measurable -- and have been shown to be lower in people who suffer from depression – but researchers don't know if blood levels reflect the brain's level of serotonin.

Also, researchers don't know  whether the dip in serotonin causes the depression, or the depression causes serotonin levels to drop.

Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. The

Antidepressant medications that work on serotonin levels  -- SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) -- are believed to reduce symptoms of depression, but exactly how they work is not yet fully understood.
Ang pagkakaalam nila, usually may imbalance sa serotonin levels ng isang tao pag depressed. Either kulang ka ng serotonin dahil konti lang ginagawa ng tao, hinde kumakabit yung serotonin mo sa brain dahil walang receptor, or kulang ng tryptophan - yung substance na nagiging serotonin. If any of the above ang nangyari, puwede ka magkaroon ng
"depression, obsessive-compulsive disorder, anxiety, panic, and excess anger."

May isang theory na yung regeneration ng brain cells ay nagagawa ng serotonin, at nadedepress yung regeneration pag stressed ka. Sabi nung scientist, ung mga anti-depression meds ay nakakatulong sa pagregenerate ng brain cells sa pamamagitan ng pagdami ng serotonin sa brain.

Kahit alam nila na mababa ang serotonin sa brain pag depressed, hinde nila alam kung gaano kadami yung serotonin sa brain unless patay ka. Kaya nila mameasure yung serotonin sa blood pero hinde nila alam kung ano relationship ng dami ng serotonin  sa blood versus sa brain.

Yung mga anti Depressants like SSRI at SNRI ay nagpapadami ng serotonin sa brain, pero kung papaano nila pinapadami ay hinde alam ng mga scientists.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 22, 2013, 10:49:17 AM
^ito din ba yung tinatawag na "happy pills"?

yung mag-beberserk ang happiness sa puso mo? LOL?!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 22, 2013, 04:11:49 PM
Wow.... So yung anti-depressants ay nakakadagdag ng serotonin pero di alam kung papaano nangyayari... May gap yung research.. hahaha. Pero if it is true.... Eo siguro dahilan kung bakit ang unggoy ay super ligalig pag nakawala... hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 22, 2013, 04:27:24 PM
kung may genjutsu akong infinite tsukiyomi na kung saan mapapa-sailalim kita sa isang mundo na kung saan nababatay sa mga kagustuhan mong mangyari sa buhay mo, papayag ka ba?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 22, 2013, 07:28:06 PM
No. Kasi that wouldn't be fun at all.... Pero gusto ko ng Byakugan para makita ako kahit sa likod. Hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: incognito on April 22, 2013, 09:20:28 PM
gin bulag lang pantapat ko jan.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on April 23, 2013, 11:25:42 AM
Quote from: SuperBazor on April 22, 2013, 07:28:06 PM
No. Kasi that wouldn't be fun at all.... Pero gusto ko ng Byakugan para makita ako kahit sa likod. Hahaha

but you have a weak will to fight the challenges of life.. So why struggle if you can have all your wants in life under a jutsu.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on April 30, 2013, 10:41:55 AM
Will power, perseverance and self-discipline are like muscle. They can be strengthened to certain limits that human can handle. But they also have the tendency to be overworked like muscles making them weaker especially when you are trying to use these three to do multiple, demanding and time consuming task.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on May 02, 2013, 06:10:34 AM
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2F3.bp.blogspot.com%2F-kGm7FTdSanM%2FTpLMSwdSMqI%2FAAAAAAAAAHM%2F5ED6dJHpPxM%2Fs1600%2FWorld%2BMental%2BHealth%2B2011.jpg&hash=918a4d20901e01c7df1dd5a70a95a9bbbe4808bf)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on May 02, 2013, 10:26:05 PM
Quote from: SuperBazor on April 30, 2013, 10:41:55 AM
Will power, perseverance and self-discipline are like muscle. They can be strengthened to certain limits that human can handle. But they also have the tendency to be overworked like muscles making them weaker especially when you are trying to use these three to do multiple, demanding and time consuming task.
pag depressed ang tao, wala lahat yan.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on May 03, 2013, 12:15:50 AM
Minsan kailangan mo lang ng mapagvevent out-an.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on May 03, 2013, 08:50:43 AM
Quote from: Kilo 1000 on May 02, 2013, 10:26:05 PM
Quote from: SuperBazor on April 30, 2013, 10:41:55 AM
Will power, perseverance and self-discipline are like muscle. They can be strengthened to certain limits that human can handle. But they also have the tendency to be overworked like muscles making them weaker especially when you are trying to use these three to do multiple, demanding and time consuming task.
pag depressed ang tao, wala lahat yan.
inom na nang happy pills! (joke lang to ah.)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on May 03, 2013, 10:31:04 PM
Xanax?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on May 08, 2013, 01:20:20 PM
kea kayo. wag keong tatalon sa mrt. i-emote nyo na yan dito or read http://hunkrideradventures.blogspot.com
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Chris on May 08, 2013, 06:04:40 PM
Quote from: marvinofthefaintsmile on May 08, 2013, 01:20:20 PM
kea kayo. wag keong tatalon sa mrt. i-emote nyo na yan dito or read http://hunkrideradventures.blogspot.com

^^agree. wag tatalon. there's more to life...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on May 08, 2013, 11:58:42 PM
it helps din pag you think of something to laugh at and smile about... a cheerful heart is a good medicine..prov. 17:22
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on May 18, 2013, 02:51:40 PM
Kaya pla mahirap malaman kung ang isang tao ay may depression or wala ay dahil maraming uri ang depression.... Nevertheless, saging ipantapat. Hahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on May 29, 2013, 08:41:24 PM
kahit ilang uri pa yan... we are hopeful being...no matter how big the problem is...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: elmer0224 on June 04, 2013, 09:00:42 AM
Gayahin yung nag-over-the-bakod sa MRT. Sigurado tanggal ang depression mo nun :)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on June 30, 2013, 11:33:04 PM
haha baka hanggang sa after life madepressed ka lalo...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 01, 2013, 08:46:28 AM
^derecho ka sa im.. im.. imperno! saksak chever..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: mafiaboy22 on July 01, 2013, 07:56:14 PM
Maghanap ng bagong pagkaka-abalahan.. Try painting, nakaka-relax at mailalabas mo na rin ang saloobin mo sa paintings mo..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Chris on July 02, 2013, 12:15:29 AM
Quote from: mafiaboy22 on July 01, 2013, 07:56:14 PM
Maghanap ng bagong pagkaka-abalahan.. Try painting, nakaka-relax at mailalabas mo na rin ang saloobin mo sa paintings mo..

^^^you paint? di ko pa yan na try.

exercise ang the best! bawas bawas timbang pa. hehe.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: mafiaboy22 on July 02, 2013, 09:01:10 AM
Quote from: Chris on July 02, 2013, 12:15:29 AM
Quote from: mafiaboy22 on July 01, 2013, 07:56:14 PM
Maghanap ng bagong pagkaka-abalahan.. Try painting, nakaka-relax at mailalabas mo na rin ang saloobin mo sa paintings mo..

^^^you paint? di ko pa yan na try.

exercise ang the best! bawas bawas timbang pa. hehe.

I haven't tried it yet but I'm planning to.. Hehe
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 02, 2013, 10:28:52 AM
Quote from: mafiaboy22 on July 02, 2013, 09:01:10 AM
Quote from: Chris on July 02, 2013, 12:15:29 AM
Quote from: mafiaboy22 on July 01, 2013, 07:56:14 PM
Maghanap ng bagong pagkaka-abalahan.. Try painting, nakaka-relax at mailalabas mo na rin ang saloobin mo sa paintings mo..

^^^you paint? di ko pa yan na try.

exercise ang the best! bawas bawas timbang pa. hehe.

I haven't tried it yet but I'm planning to.. Hehe

u should.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: mafiaboy22 on July 02, 2013, 06:04:46 PM
Quote
^^^you paint? di ko pa yan na try.

exercise ang the best! bawas bawas timbang pa. hehe.

I haven't tried it yet but I'm planning to.. Hehe
[/quote]

u should.
[/quote]

Have you tried it? Mukha siyang nakaka-relax kaya gusto kong subukan.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 02, 2013, 08:43:01 PM
Quote from: mafiaboy22 on July 02, 2013, 06:04:46 PM
Quote
^^^you paint? di ko pa yan na try.

exercise ang the best! bawas bawas timbang pa. hehe.

I haven't tried it yet but I'm planning to.. Hehe

u should.


Have you tried it? Mukha siyang nakaka-relax kaya gusto kong subukan.



Drawing, and painting actually helps. Pero be aware of criticisms. Many people would criticize your work of art. Ako I draw and paint... mostly mg kamay. Forte ko ang hand (i'm not saying na magaling ako) and people always ask me why. I tell them a simple hand gesture can give a meaning of something. Now I want to show my feelings by drawing hand gesture and make a complex meaning to it. Kadalasan sinasabi nila na I should draw what others think is beautiful... a bowl of fruits for example, yung madaling intindihin at di complex.


BTW. Surrealism is my forte, next to abstract. :))
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 02, 2013, 08:48:00 PM
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/q71/1000171_10200862307152805_760950511_n.jpg)(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/970944_10200813360969181_1001408659_n.jpg)Example of my so-called artworks :|| (bottom: Very first painting ko ever)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: mafiaboy22 on July 03, 2013, 02:47:51 AM
^awesome artworks!! Ako siguro I wont draw or paint for other people kasi I'll do this for me and not for them.. I paint so i can have it set on a canvass whatever i have in my mind.. Criticism is healthy so i welcome them! :)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 03, 2013, 09:58:05 AM
Quote from: superosmdummi on July 02, 2013, 08:48:00 PM
Example of my so-called artworks :|| (bottom: Very first painting ko ever)

I'm not sure.. pero one glimpse ko pa lang sa painting.. lalo na yung dulo.. The picture contains negative vibes.. Tell me, are you sad/depress/angry/anxious something like this when you drew the painting?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 03, 2013, 11:27:25 AM
Quote from: marvinofthefaintsmile on July 03, 2013, 09:58:05 AM
Quote from: superosmdummi on July 02, 2013, 08:48:00 PM
Example of my so-called artworks :|| (bottom: Very first painting ko ever)

I'm not sure.. pero one glimpse ko pa lang sa painting.. lalo na yung dulo.. The picture contains negative vibes.. Tell me, are you sad/depress/angry/anxious something like this when you drew the painting?

Actually yung painting is for my humanities class. It tackles about our environmental situation... I feel na it's depressing so that's what I painted.

Quote from: mafiaboy22 on July 03, 2013, 02:47:51 AM
^awesome artworks!! Ako siguro I wont draw or paint for other people kasi I'll do this for me and not for them.. I paint so i can have it set on a canvass whatever i have in my mind.. Criticism is healthy so i welcome them! :)

Salamat :)) An artist needs to please himself not other people. What i do with unhealthy critisisms it to shove it away. Wala namang magagawa yun eh.

Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Chris on July 03, 2013, 11:55:04 PM
supersmdummi - you have a gift. very deep ang meaning. buti ni-explain mo. hahaha!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 04, 2013, 12:09:02 AM
Quote from: superosmdummi on July 02, 2013, 08:48:00 PM
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/q71/1000171_10200862307152805_760950511_n.jpg)(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/970944_10200813360969181_1001408659_n.jpg)Example of my so-called artworks :|| (bottom: Very first painting ko ever)

nice one..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 04, 2013, 06:54:02 AM
just cry at times then move on..

http://www.youtube.com/watch?v=m15Xnqw1V6w
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 10:22:40 AM
no offense but personally.. i find it creepy.. the blood on the wrist looks like suicide to me.. the hanged doll looks like suicide to me too.. the patched up ragdoll looks like a person who was thrown away, un-needed, unwanted. the skeletal remains of the hand looks death to me.. and the chicken leg and crab attached to the ragdoll looks like madness and its creepy..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 04, 2013, 10:53:49 AM
Quote from: Chris on July 03, 2013, 11:55:04 PM
supersmdummi - you have a gift. very deep ang meaning. buti ni-explain mo. hahaha!

Thanks, I don't think that I have a gift though. Mas maraming artist parin ang magagaling and nag study ng Arts... ako dakilang "self taught" lang. :(
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 11:22:22 AM
pagtanda ko.. malamang na mahilig ako sa ganyang pagpapainting.. siguro idadrawing ko muna si daddy monch na naka faint smile..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 11:27:30 AM
at dahil jan! may song ako na ididedicate kay superosmdummi

"Right from the start You were a thief You stole my heart And I your willing victim I let you see the parts of me That weren't all that pretty And with every touch you fixed them

Now you've been talking in your sleep, oh, oh Things you never say to me, oh, oh Tell me that you've had enough Of our love, our love

Just give me a reason Just a little bit's enough Just a second we're not broken just bent And we can learn to love again It's in the stars It's been written in the scars on our hearts We're not broken just bent And we can learn to love again"
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 04, 2013, 12:09:48 PM
Quote from: marvinofthefaintsmile on July 04, 2013, 10:22:40 AM
no offense but personally.. i find it creepy.. the blood on the wrist looks like suicide to me.. the hanged doll looks like suicide to me too.. the patched up ragdoll looks like a person who was thrown away, un-needed, unwanted. the skeletal remains of the hand looks death to me.. and the chicken leg and crab attached to the ragdoll looks like madness and its creepy..

That's what's fun in art. Maraming perception ng tao sa isang image. It can make people think. And by this we can understand/know how ohters think... kahit nga feeling nalalabas through it. I love making art for I see art as human... and I love making people think.

You can see death and suffering as painting ko... pero what I see is suffering and something good with it. We both have similar thoughts about it yet they're very different.



...and this is the reason why I feel UNHAPPY. Because I like to make sense out of things, I like having control over everything... and people are not like that... people do things that may seem nonsense to other pero iba sa kanila, people have different personalities na even they, themselves cannot control.

another is that I am a keen person... I am very observant of the things arround me, I like to learn more things everyday. And sometimes ang mga natututunan mo is contradictory of what you believed... and then you'll start asking yourself, you'll start having a debate inside your head. Sabi nga nila "Ignorance is bliss". And I prefer knowledge over ignorance.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 04, 2013, 12:21:12 PM
@josh groban Thanks!
Quote from: marvinofthefaintsmile on July 04, 2013, 11:27:30 AM
We're not broken just bent...

If being un-bent means being ignorant then I'll never be un-bent. Lemme share you something... Minsan nag daydream ako about everything... and there are times na nagdadream ako about having some kind of tumor sa brain... (I know this isn't something I should be dreaming of) tumor na nagmula sa pag iisip ng sobra and over stressing yourself, the side effect is nagiging mas matalino ka. The tumor grows as you think, consentrate and stress yourself more than of a "normal" person. Fastforward. Nalaman yung sakit ko, people around me want me to be cured kaso ang side effect ng cure is to lose most of your memories, your thinking capacity, your intelligence... Personally I'll choose NOT to take medication and just live my life. Kahit sabihin nating mas maaga ako mamamatay if ever, I do not care. What's the point of living a life with me losing myrself? (memories and intelligence) There's no escaping death. Mamamatay at mamamatay din naman tayo sa huli. Death is both a gift and a curse.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 04, 2013, 12:45:00 PM
you have a point there... We just have to live a meaningful life here on earth... an unselfish one...to live is Christ ...to die is gain...so if We dont live it  With Christ its really all fultility
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 04, 2013, 12:47:36 PM
Quote from: joshgroban on July 04, 2013, 12:45:00 PM
you have a point there... We just have to live a meaningful life here on earth... an unselfish one...to live is Christ ...to die is gain...so if We dont live it  With Christ its really all fultility

Pero that is contradictory with what the society and even ourselves are doing.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 04, 2013, 12:52:37 PM
thats Where choice comes in...are you letting the society to dictate ho to live your life...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 02:13:05 PM
Quote from: superosmdummi on July 04, 2013, 12:21:12 PM
@josh groban Thanks!
Quote from: marvinofthefaintsmile on July 04, 2013, 11:27:30 AM
We're not broken just bent...

If being un-bent means being ignorant then I'll never be un-bent. Lemme share you something... Minsan nag daydream ako about everything... and there are times na nagdadream ako about having some kind of tumor sa brain... (I know this isn't something I should be dreaming of) tumor na nagmula sa pag iisip ng sobra and over stressing yourself, the side effect is nagiging mas matalino ka. The tumor grows as you think, consentrate and stress yourself more than of a "normal" person. Fastforward. Nalaman yung sakit ko, people around me want me to be cured kaso ang side effect ng cure is to lose most of your memories, your thinking capacity, your intelligence... Personally I'll choose NOT to take medication and just live my life. Kahit sabihin nating mas maaga ako mamamatay if ever, I do not care. What's the point of living a life with me losing myrself? (memories and intelligence) There's no escaping death. Mamamatay at mamamatay din naman tayo sa huli. Death is both a gift and a curse.

feel ko parang kakantahan ka ni daddy monch na "what's the glory in living?" by Michael Murphy LOL!

Anyway, when you paint again.. why not try to think happiness and get rid of your dark world? add some bright sunshine in your paintings? add some bright colors that signifies life? include daddy monch in your painting, i wanna see it. think of your sadness becomes gladness.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 04, 2013, 02:34:25 PM
kung kasama ko...hindi bright colors yun hehe...let him express himself ...in doing so  we  will know
who we really are...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 02:49:34 PM
Quote from: joshgroban on July 04, 2013, 02:34:25 PM
kung kasama ko...hindi bright colors yun hehe...let him express himself ...in doing so  we  will know
who we really are...

hahahahahaha!!!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 02:53:32 PM
ayoko kasing matulad sya sa ibang mga pintors dito sa pinas na nagsucumb na sa demon woshiping at panay demonic paintings ang pinag-gagagawa..

kung magpapainting ako.. parang ganito.. or close to this.. it shows hope and grandiose.
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKksR07IO5RTjYENW34DgePtvupeGGgMzKfRhDbavuITMaecspYQ)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 04, 2013, 02:56:35 PM
bilis mo namang mag judge marvin ....demon  worshipping agad...di ba pedeng artistic muna  hehe... wag ganun... we all have our shares of expression wala munang basagan ng trip
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 04, 2013, 04:33:32 PM
Quote from: joshgroban on July 04, 2013, 02:56:35 PM
bilis mo namang mag judge marvin ....demon  worshipping agad...di ba pedeng artistic muna  hehe... wag ganun... we all have our shares of expression wala munang basagan ng trip

ay nako daddy monch. pag nakita mo yung mga paintings nila, babawiin mo yang sinabi mo. lol!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 04, 2013, 07:03:45 PM
Quote from: marvinofthefaintsmile on July 04, 2013, 04:33:32 PM
Quote from: joshgroban on July 04, 2013, 02:56:35 PM
bilis mo namang mag judge marvin ....demon  worshipping agad...di ba pedeng artistic muna  hehe... wag ganun... we all have our shares of expression wala munang basagan ng trip

ay nako daddy monch. pag nakita mo yung mga paintings nila, babawiin mo yang sinabi mo. lol!


Actually meron isang gallery sa Megamall na nag feature ng ganito. Ang scary super pero may sense... Well of me I guess, it's more of a social issue or something.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 04, 2013, 07:05:38 PM
Quote from: marvinofthefaintsmile on July 04, 2013, 02:13:05 PM
Quote from: superosmdummi on July 04, 2013, 12:21:12 PM
@josh groban Thanks!
Quote from: marvinofthefaintsmile on July 04, 2013, 11:27:30 AM
We're not broken just bent...

If being un-bent means being ignorant then I'll never be un-bent. Lemme share you something... Minsan nag daydream ako about everything... and there are times na nagdadream ako about having some kind of tumor sa brain... (I know this isn't something I should be dreaming of) tumor na nagmula sa pag iisip ng sobra and over stressing yourself, the side effect is nagiging mas matalino ka. The tumor grows as you think, consentrate and stress yourself more than of a "normal" person. Fastforward. Nalaman yung sakit ko, people around me want me to be cured kaso ang side effect ng cure is to lose most of your memories, your thinking capacity, your intelligence... Personally I'll choose NOT to take medication and just live my life. Kahit sabihin nating mas maaga ako mamamatay if ever, I do not care. What's the point of living a life with me losing myrself? (memories and intelligence) There's no escaping death. Mamamatay at mamamatay din naman tayo sa huli. Death is both a gift and a curse.

feel ko parang kakantahan ka ni daddy monch na "what's the glory in living?" by Michael Murphy LOL!

Anyway, when you paint again.. why not try to think happiness and get rid of your dark world? add some bright sunshine in your paintings? add some bright colors that signifies life? include daddy monch in your painting, i wanna see it. think of your sadness becomes gladness.


Meron naman ako. Haha. I painted my point of view of Venice with giving my own twist to it.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 05, 2013, 09:43:26 AM
Quote from: superosmdummi on July 04, 2013, 07:03:45 PM
Quote from: marvinofthefaintsmile on July 04, 2013, 04:33:32 PM
Quote from: joshgroban on July 04, 2013, 02:56:35 PM
bilis mo namang mag judge marvin ....demon  worshipping agad...di ba pedeng artistic muna  hehe... wag ganun... we all have our shares of expression wala munang basagan ng trip

ay nako daddy monch. pag nakita mo yung mga paintings nila, babawiin mo yang sinabi mo. lol!


Actually meron isang gallery sa Megamall na nag feature ng ganito. Ang scary super pero may sense... Well of me I guess, it's more of a social issue or something.

actually ito rin yung nakita ko.. LOL! May note pa na yung painting is may isang majabang chaka na girl.. ang kwento nya is ayaw siyang palabasin ng nanay nya ng bahay.. kaya ang ginawa nya is sinaksak nya ang nanay nya ng 30x ata then tinapon nya ang bangkay sa labas ng bahay.

if u ever have a healthy mind, would you ever think of something like that? I got problems before with my parents dahil na din sa nature ng pagiging middle child, pero I never came unto this rate. everyone is not perfect, i know.. pero this does not mean na you have to blame other people because of your own issues.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 05, 2013, 09:45:11 AM
Quote from: superosmdummi on July 04, 2013, 07:05:38 PM
Quote from: marvinofthefaintsmile on July 04, 2013, 02:13:05 PM
Quote from: superosmdummi on July 04, 2013, 12:21:12 PM
@josh groban Thanks!
Quote from: marvinofthefaintsmile on July 04, 2013, 11:27:30 AM
We're not broken just bent...

If being un-bent means being ignorant then I'll never be un-bent. Lemme share you something... Minsan nag daydream ako about everything... and there are times na nagdadream ako about having some kind of tumor sa brain... (I know this isn't something I should be dreaming of) tumor na nagmula sa pag iisip ng sobra and over stressing yourself, the side effect is nagiging mas matalino ka. The tumor grows as you think, consentrate and stress yourself more than of a "normal" person. Fastforward. Nalaman yung sakit ko, people around me want me to be cured kaso ang side effect ng cure is to lose most of your memories, your thinking capacity, your intelligence... Personally I'll choose NOT to take medication and just live my life. Kahit sabihin nating mas maaga ako mamamatay if ever, I do not care. What's the point of living a life with me losing myrself? (memories and intelligence) There's no escaping death. Mamamatay at mamamatay din naman tayo sa huli. Death is both a gift and a curse.

feel ko parang kakantahan ka ni daddy monch na "what's the glory in living?" by Michael Murphy LOL!

Anyway, when you paint again.. why not try to think happiness and get rid of your dark world? add some bright sunshine in your paintings? add some bright colors that signifies life? include daddy monch in your painting, i wanna see it. think of your sadness becomes gladness.


Meron naman ako. Haha. I painted my point of view of Venice with giving my own twist to it.

at nagbago ang isip ko.. wag na si daddy monch ang ipaint mo.. ako na lang.. pero hindi si marvinofthevlahblah.. dapat yung isang persona ko na si hunkrider. I might even buy it from you. pero please lang, if ever idadraw mo ako, think of happy thoughts..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 05, 2013, 12:11:37 PM
Haha. sige sige I'll try. Pero I have to read your blog first... I need to know Hunkrider's personality. lol.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 05, 2013, 01:36:15 PM
Quote from: superosmdummi on July 05, 2013, 12:11:37 PM
Haha. sige sige I'll try. Pero I have to read your blog first... I need to know Hunkrider's personality. lol.

hahaha! kung sa bagay.. para may "feelings" yung painting. lol!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on July 05, 2013, 08:18:50 PM
Galing..... Hahaha. BTW.... A picture is worth a thousand words.... However, there is a thing called, Perception. This determines how a person views the world around him or her. You can determine a person's perception once he or she looks in a painting. When I first saw the picture, I saw it as a DEADLY LOVE. Why love? The red flower for me is love and the hand going out of it means escaping it but you are tied and hurt because of it. The doll that the hand is holding looks to me, that person wants to commit suicide...

Hehehe. Correct me if I'm wrong....
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 06, 2013, 10:28:43 AM
Wow. Another different point of veiw. I so love seeing your reactions seeing my painting. haha. I really do not know, siguro my feelings and emotions that time was one of the major influences of my painting. Pero that's a painting regarding Environmental Issues. haha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on July 07, 2013, 10:26:38 PM
Well, a person's mood greatly affects the activities he or she is doing like painting, writing or even while eating. Pero honestly, ang ganda. You clearly have an enormous level ofcommitment especially you said that you self taught yourself. Sabi nga sa isang contest na sinalihan ko, ingatan mo kamay mo. Diyan ka yayaman, Hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 08, 2013, 08:17:06 AM
Quote from: SuperBazor on July 05, 2013, 08:18:50 PM
Galing..... Hahaha. BTW.... A picture is worth a thousand words.... However, there is a thing called, Perception. This determines how a person views the world around him or her. You can determine a person's perception once he or she looks in a painting. When I first saw the picture, I saw it as a DEADLY LOVE. Why love? The red flower for me is love and the hand going out of it means escaping it but you are tied and hurt because of it. The doll that the hand is holding looks to me, that person wants to commit suicide...

Hehehe. Correct me if I'm wrong....

parang pang-Ms Philippines lang ang sagot! hahaha! ^_^
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 08, 2013, 11:25:43 AM
Quote from: SuperBazor on July 07, 2013, 10:26:38 PM
Well, a person's mood greatly affects the activities he or she is doing like painting, writing or even while eating. Pero honestly, ang ganda. You clearly have an enormous level ofcommitment especially you said that you self taught yourself. Sabi nga sa isang contest na sinalihan ko, ingatan mo kamay mo. Diyan ka yayaman, Hahaha

Haha. I cannot give up the things I love that easy even if everyone around me keeps telling me to do so. DUN AKO YAYAMAN?! wow SANA NGA! haha :))
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 08, 2013, 12:54:44 PM
Quote from: superosmdummi on July 08, 2013, 11:25:43 AM
Quote from: SuperBazor on July 07, 2013, 10:26:38 PM
Well, a person's mood greatly affects the activities he or she is doing like painting, writing or even while eating. Pero honestly, ang ganda. You clearly have an enormous level ofcommitment especially you said that you self taught yourself. Sabi nga sa isang contest na sinalihan ko, ingatan mo kamay mo. Diyan ka yayaman, Hahaha

Haha. I cannot give up the things I love that easy even if everyone around me keeps telling me to do so. DUN AKO YAYAMAN?! wow SANA NGA! haha :))

Linawin ko lang ah.. yayaman ka while doing those things you wanna do using your hand.. This does not mean na yayaman ka pag binibenta na ang mga larawan mo after mong pumanaw like what happened to Vincent Vhan Go. "This world was never meant for one as beautiful as you.."
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on July 08, 2013, 09:24:09 PM
Ang lalim.... hahHa
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 12, 2013, 02:28:25 PM
bakit ba ang mga teenagers sa panahon ngayon ay nakakaranas ng donut syndrome?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on July 12, 2013, 07:58:13 PM
What's a donut syndrome?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 12, 2013, 08:50:07 PM
^
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fwww.trolino.com%2Fimage%3Fid%3D104863&hash=2b05f1ef3e7433dc5e0fd3075429976abfc3bf9e)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on July 12, 2013, 10:34:39 PM
Life is not simple anymore. As the population goes up, competition grows. People who are weak will eventually have donut syndrome. Another cause are parents. Parents can be very busy at work or in their business to the point they neglect their own child. Like al gore said... new technology means new consequences. How did technology entered the equation? In the modern world, we are very dependent on technology which changes our lifestyles as well. New lifestyles means new ways to develop oneself. New ways to develop oneself affects children. How did children get affected by lifestyle? They're kids... therefore, their lifestyle is dictated by their parents. But since parents have new lifestyles, children to have new ones and therefore, new ways or possibilities of development.

Correct me if I'm wrong... pero sa essay ay laging no wrong answer... hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 15, 2013, 09:40:40 AM
^well.. tama din.. and that's the reason why I'm happy. As of today, mga apple products and games na ang nagdidikta sa buhay ng mga bata. hindi na sila active at puro ang jujubese!

in the world today, you need to be bad, to be bold, to be wiser. you gotta be tough, you gotta hard, you gotta be stronger!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: elmer0224 on July 18, 2013, 10:25:52 AM
Totoo ba yung news about the cause of death ni Cory ng Glee? Was it really drug-related? Is he depressed or something? :(
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 18, 2013, 10:50:48 AM
Yes. Apparently the cause of his death was heroin overdose. We cannot actually say that he's depressed or anything dahil lang he abused the use of drugs. He had a rough childhood... in fact he was rehabilitated when he was 19. I am a gleek and I too was devastated to hear this tragic incident. prayers for him and his family... esp to Lea.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 18, 2013, 04:01:53 PM
sometimes, if you are famous.. you dont wanna do anything anymore and just wanna die.. kind of reminds of marilyn monroe.. such a beautiful lady with a twisted heart.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 19, 2013, 07:55:24 AM
^there are reasons for that... di lang yung 'ay trip ko mag suicide' boom! We may think na they're ridiculous pero come to think of it lahat tayo may point of breaking down. Kasing simple man yan ng pagkawala ng wallet or something like a death of a loved one. We vary in our perceptions, limitations, behaviors...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 19, 2013, 09:16:50 AM
Quote from: superosmdummi on July 19, 2013, 07:55:24 AM
^there are reasons for that... di lang yung 'ay trip ko mag suicide' boom! We may think na they're ridiculous pero come to think of it lahat tayo may point of breaking down. Kasing simple man yan ng pagkawala ng wallet or something like a death of a loved one. We vary in our perceptions, limitations, behaviors...

bat ba naisip ko sina edward at bella..

anyway, it's too cheap/meaningless ng pagkamatay nya.. kung magpapakamatay lang sya, sana nagjoin na lang sya sa army. magiging 'honorable death' ang peg mo nun at hindi 'shameful corwardly death'.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on July 19, 2013, 01:09:58 PM
Quote from: marvinofthefaintsmile on July 19, 2013, 09:16:50 AM
Quote from: superosmdummi on July 19, 2013, 07:55:24 AM
^there are reasons for that... di lang yung 'ay trip ko mag suicide' boom! We may think na they're ridiculous pero come to think of it lahat tayo may point of breaking down. Kasing simple man yan ng pagkawala ng wallet or something like a death of a loved one. We vary in our perceptions, limitations, behaviors...

bat ba naisip ko sina edward at bella..

anyway, it's too cheap/meaningless ng pagkamatay nya.. kung magpapakamatay lang sya, sana nagjoin na lang sya sa army. magiging 'honorable death' ang peg mo nun at hindi 'shameful corwardly death'.


Hindi naman nila kasalanan yun eh. They cannot think that way anymore, and it's because of the hurt and pain inflicted to them. Even in reality mas kaya pa nila their minds are saying na hindi na. SUICIDE isn't a solution and they know that... the thing that they want is a PERMANENT ESCAPE. How do I know this? Because I do (sometimes) think that way. And no one can (must) blame us. No one has the right to judge us telling us that we should burn in hell. They're just showing that this world is fucked up and cruel. And that they're nothing but hypocrites.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 19, 2013, 02:10:24 PM
^I had attempted suicide twice, LOL! But in the pitch black darkness that surrounds me and the world, I was able to reach this 'enlightened' level. I found absolute happiness.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 28, 2013, 04:17:57 PM
find something to laugh about... laughter is still a good medicine hen youre depressed
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 29, 2013, 08:51:56 AM
Quote from: joshgroban on July 28, 2013, 04:17:57 PM
find something to laugh about... laughter is still a good medicine hen youre depressed

or better yet, makipagkwentuhan kay daddy monch and share some thoughts about life.. as long as iniisip mo pa din ang 'future', may pagasa pa.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 29, 2013, 12:48:07 PM
haha ako talaga.. okey ka rin naman marvin kakwentuhan e... wild nga lang minsan imaginationmo wahahaha....
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 29, 2013, 01:15:12 PM
Quote from: joshgroban on July 29, 2013, 12:48:07 PM
haha ako talaga.. okey ka rin naman marvin kakwentuhan e... wild nga lang minsan imaginationmo wahahaha....

sabi nga tinkerbell "Laughter is timeless -- Imagination has no age -- And dreams are forever.."
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on July 31, 2013, 09:53:05 AM
currently, i am reading someone else's diary.. a girl around 17.. damn.. nakakalungkot yung mga isinulat nya nung nabubuhay pa sya. pero may napansin ako.. sabi nya 'i must read the bible'. but God gave her death as the reward..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on July 31, 2013, 10:59:32 PM
Maybe god wanted to give her eternal life already because she deserve it?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on July 31, 2013, 11:44:20 PM
Quote from: marvinofthefaintsmile on July 31, 2013, 09:53:05 AM
currently, i am reading someone else's diary.. a girl around 17.. damn.. nakakalungkot yung mga isinulat nya nung nabubuhay pa sya. pero may napansin ako.. sabi nya 'i must read the bible'. but God gave her death as the reward..
death is not the end to those who are in Christ.. to live is Christ to die is gain...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 01, 2013, 08:27:34 AM
Quote from: joshgroban on July 31, 2013, 11:44:20 PM
Quote from: marvinofthefaintsmile on July 31, 2013, 09:53:05 AM
currently, i am reading someone else's diary.. a girl around 17.. damn.. nakakalungkot yung mga isinulat nya nung nabubuhay pa sya. pero may napansin ako.. sabi nya 'i must read the bible'. but God gave her death as the reward..
death is not the end to those who are in Christ.. to live is Christ to die is gain...

eh di mag-gain ka nga? chos lang!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 05, 2013, 08:53:06 AM
I think it is normal na minsan down ka.. or sensitive sa mga reaction ng mga strangers sa paligid mo. magsabi lang sila ng pang-kuncha, sad ka na kagad.. well, the world is filled with sadness.. pero nasa sayo pa din yan if you can focus more on the positive things na nangyayari sa buhay mo..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on August 05, 2013, 09:28:44 AM
Yung stress and depress meter ko reaching na its critical level. hahaha...hirap maka-getover.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 05, 2013, 09:56:43 AM
Quote from: vortex on August 05, 2013, 09:28:44 AM
Yung stress and depress meter ko reaching na its critical level. hahaha...hirap maka-getover.

ganito kasi yan... kailangang mong matutunan to "stop giving a damn about it". Kapag natutunan mo yan, sabi ko sayo.. biglang gaan ang pakiramdamn mo..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 05, 2013, 10:08:52 AM
Just remember na if there's no ups and downs in your life.. you are probably be dead already..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: mang juan on August 06, 2013, 10:37:27 AM
Keep yourself busy 😜
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 06, 2013, 05:11:39 PM
Quote from: mang juan on August 06, 2013, 10:37:27 AM
Keep yourself busy 😜

actually.. may kantang "keep busy". the reason why madaming tao ang nagpaparty at night.. to keep themselves busy..
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 14, 2013, 04:20:12 PM
suddenly may thought na pumasok sa isip ko..

kailan kaya masasabi ni superosmdummi na..

"despite everything. I still believe that the people around me are good.."
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on August 14, 2013, 04:50:48 PM
Quote from: marvinofthefaintsmile on August 14, 2013, 04:20:12 PM
suddenly may thought na pumasok sa isip ko..

kailan kaya masasabi ni superosmdummi na..

"despite everything. I still believe that the people around me are good.."

I actually have said this before. It's myself I don't trust. Siguro mas magandang...

Despite everything, when will I realize that I am also good.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 14, 2013, 05:05:05 PM
Quote from: superosmdummi on August 14, 2013, 04:50:48 PM
Quote from: marvinofthefaintsmile on August 14, 2013, 04:20:12 PM
suddenly may thought na pumasok sa isip ko..

kailan kaya masasabi ni superosmdummi na..

"despite everything. I still believe that the people around me are good.."

I actually have said this before. It's myself I don't trust. Siguro mas magandang...

Despite everything, when will I realize that I am also good.

right!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Syndicate on August 18, 2013, 12:22:37 AM
Depression? Pakita mo na depressed ka sa taong gusto mong magbigay sa iyo ng onting words. Words can partially heal or give motivation lalo na kung hindi ito mala-"sermon" ang dating (like "alam mo kasi dapat .."). I really wanted the conversation stop pag ganyan yung advice. Setting examples and giving insights? THE BEST!

at syempre maayos na pahinga.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 19, 2013, 08:47:56 AM
Quote from: marvinofthefaintsmile on August 14, 2013, 05:05:05 PM
Quote from: superosmdummi on August 14, 2013, 04:50:48 PM
Quote from: marvinofthefaintsmile on August 14, 2013, 04:20:12 PM
suddenly may thought na pumasok sa isip ko..

kailan kaya masasabi ni superosmdummi na..

"despite everything. I still believe that the people around me are good.."

I actually have said this before. It's myself I don't trust. Siguro mas magandang...

Despite everything, when will I realize that I am also good.

right!

few days ago, nakakwentuhan ko ang ibang persona ko <-- wala lang, inspired by watching anime. natanong ko kung paano ba maghihilom ang mga sugat sa puso ni superosmdummi kasi hate nya ang sarili nya imbes na mga tao sa paligid nya.. sabi nung isa, "lam mo marv~1, una, kailangan nyang matanggap sa sarili nya na may problema siya at dapat nya yung alamin.. pangalawa, matutunan nyang patawarin ang sarili nya." "Hmm, pwede." naisip ko..

(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fwww.ladykylie.com%2Fyyh%2Ffanarts%2Fimage%2F7_sensui.jpg&hash=e812a0324213eacd91b3f2839a5da88a719270b8)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 19, 2013, 02:31:10 PM
sabi ng isa.. "kailangan nyang maglaro ng Tales of the Abyss para masmaunawaan ang sarili nya. tsaka yung inferiority complex kemeler."
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on August 22, 2013, 06:07:02 PM
Deny... that's what we always do. When reality's giving shit and we cannot bear it. We deny, we dwell on out fantasies.


I NEED TO STOP DWELLING AND DEAL SHITS!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 27, 2013, 03:22:06 PM
Quote from: superosmdummi on August 22, 2013, 06:07:02 PM
Deny... that's what we always do. When reality's giving shit and we cannot bear it. We deny, we dwell on out fantasies.


I NEED TO STOP DWELLING AND DEAL SHITS!

one thing I remembered.. is that the less you want to live.. the more you are more attractive to the demons/spirits. They want to take over your body.. Just a hint, when you start smelling a rotten meat or dead rat, 'it' is near you.. I've experienced this.. best to stay positive about life.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: superosmdummi on August 27, 2013, 04:18:38 PM
I have too many astral demons inside me. I don't think that they would let those kinds to possess me.

I learned to sacrifice a thing that I like for a thing that I love... and now, I can say that I am happy at the moment. I sacrificed volleyball for Arts and it's worth it.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: makati_boy on August 27, 2013, 05:37:08 PM
lahat naman ng tao dadaan sa depression phase.
kung ako pag nadedepress eto ginagawa ko:

1. out of town or kahit sa place na alam kong nae-ease yung utak ko.

2. lalabas with friends. tapos hihingi ng advice or talagang papakasaya hanggang di ko na maisip.

3. sinusulat ko siya. lahat ng bagay na nagbobother sakin.

AYAN sana makatulong ^___^
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: miggymontenegro on August 27, 2013, 08:32:46 PM
pag depress ako ndi ako maka2log.
minsan d mapakali.
kumakain ako ng ice cream na chocolate/ minsan vanilla /
kumakain ako ng masarap
namimili ako.
at ngpray / pinapaubaya ko na kay Lord lahat. ;)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on August 27, 2013, 08:49:48 PM
Quote from: miggymontenegro on August 27, 2013, 08:32:46 PM
pag depress ako ndi ako maka2log.
minsan d mapakali.
kumakain ako ng ice cream na chocolate/ minsan vanilla /
kumakain ako ng masarap
namimili ako.
at ngpray / pinapaubaya ko na kay Lord lahat. ;)

masarap ang ice cream sa Sebastian's!
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSe2J8o95QjjUb5ophQfgjygm6HXWSIAEhsx_JkFTNwVRFYQfUT)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: stingRAY on August 29, 2013, 07:38:19 PM
Quote from: marvinofthefaintsmile on August 27, 2013, 08:49:48 PM
Quote from: miggymontenegro on August 27, 2013, 08:32:46 PM
pag depress ako ndi ako maka2log.
minsan d mapakali.
kumakain ako ng ice cream na chocolate/ minsan vanilla /
kumakain ako ng masarap
namimili ako.
at ngpray / pinapaubaya ko na kay Lord lahat. ;)

masarap ang ice cream sa Sebastian's!
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSe2J8o95QjjUb5ophQfgjygm6HXWSIAEhsx_JkFTNwVRFYQfUT)

agree!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: miggymontenegro on August 30, 2013, 09:12:06 PM
sarap. nakakain ako ng sebastian kanina ung may sea salt crystal! sarap. ;)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: vortex on September 02, 2013, 06:41:22 AM
Quote from: miggymontenegro on August 27, 2013, 08:32:46 PM
pag depress ako ndi ako maka2log.
minsan d mapakali.
kumakain ako ng ice cream na chocolate/ minsan vanilla /
kumakain ako ng masarap
namimili ako.
at ngpray / pinapaubaya ko na kay Lord lahat. ;)
Nice one. Ako rin kapag nakakaramdam ng depression or stress kumakain ako. Kaya siguro medyo lumalaki ang tiyan ko ngayon. hahaha...
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 02, 2013, 09:04:21 AM
Quote from: miggymontenegro on August 30, 2013, 09:12:06 PM
sarap. nakakain ako ng sebastian kanina ung may sea salt crystal! sarap. ;)

(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQijbqHaJN-XWx4ID8ERLFrcGSzNJflycHbAgrBtgn9lQcIIsYn5A)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: miggymontenegro on September 02, 2013, 11:30:15 PM
Like like ka jan. dapat may review yan sa the best blog evah! :) haha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on September 19, 2013, 09:10:58 PM
It is kinda depressing when you entered college.... Hahahaha.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Chris on September 19, 2013, 11:54:04 PM
ang haba na pala ng thread na to hehe.

I'm curious. anyone here na totoong depressed?
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 20, 2013, 08:47:03 AM
many years ago. na-diagnose ako na merong "mild depression". I'm cured na. LOL!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on September 22, 2013, 10:04:42 PM
Mixture of anxiety and depression daw ako. Hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 23, 2013, 09:18:37 AM
Quote from: SuperBazor on September 22, 2013, 10:04:42 PM
Mixture of anxiety and depression daw ako. Hahaha
^sadness ^sadness                 ^happiness

di ba dapat, crazy na ang term na gamitin? etchos lang.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: miggymontenegro on September 23, 2013, 09:56:54 PM
depress ako ngayon. and i dont know why. hai.. kwento ko tom pag dating ko sa work
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on September 24, 2013, 08:52:05 AM
Quote from: SuperBazor on September 19, 2013, 09:10:58 PM
It is kinda depressing when you entered college.... Hahahaha.
Same,
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 24, 2013, 05:35:21 PM
Quote from: miggymontenegro on September 23, 2013, 09:56:54 PM
depress ako ngayon. and i dont know why. hai.. kwento ko tom pag dating ko sa work

minsan depression comes if you have low serotonin.. eat some chocolates.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: miggymontenegro on September 24, 2013, 11:13:47 PM
thanks! :) i ate magnum choco brownie. and i felt a bit better. :)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 25, 2013, 09:39:54 AM
Quote from: miggymontenegro on September 24, 2013, 11:13:47 PM
thanks! :) i ate magnum choco brownie. and i felt a bit better. :)

pwede ka din kumain ng snickers. nakaka-uplift ng mood.
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fi1.kym-cdn.com%2Fphotos%2Fimages%2Foriginal%2F000%2F558%2F397%2Fde0.jpg&hash=4817a50dd85924f32a36cbe6f24cf2f9359202b6)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Kilo 1000 on September 26, 2013, 09:12:00 AM
Quote from: marvinofthefaintsmile on September 24, 2013, 05:35:21 PM
Quote from: miggymontenegro on September 23, 2013, 09:56:54 PM
depress ako ngayon. and i dont know why. hai.. kwento ko tom pag dating ko sa work

minsan depression comes if you have low serotonin.. eat some chocolates.
yan ginagawa ng mga ibang tao tapos tumataba..
pag gain ng weight lalong nadedepress
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 26, 2013, 09:27:30 AM
Quote from: Kilo 1000 on September 26, 2013, 09:12:00 AM
Quote from: marvinofthefaintsmile on September 24, 2013, 05:35:21 PM
Quote from: miggymontenegro on September 23, 2013, 09:56:54 PM
depress ako ngayon. and i dont know why. hai.. kwento ko tom pag dating ko sa work

minsan depression comes if you have low serotonin.. eat some chocolates.
yan ginagawa ng mga ibang tao tapos tumataba..
pag gain ng weight lalong nadedepress

siguro.. moderately lang.. LOL!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: joshgroban on September 28, 2013, 07:50:18 AM
watch good movies......read books... try to meditate and be alone and pray
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: jelo kid on September 29, 2013, 03:17:42 PM
prayer really works :)
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on September 30, 2013, 09:20:26 AM
Quote from: joshgroban on September 28, 2013, 07:50:18 AM
watch good movies......read books... try to meditate and be alone and pray

LOL! Yung klasmeyt at kapitbahay ko na nagsolo sa kani-kanilang kwarto, nakabigti na kinabukasan.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on October 02, 2013, 08:15:23 AM
Does lack of motivation and inspiration has a relation to depression? Because I do not have enough of those or simply laziness eto. Kaso kung laziness ito, I should not be giving attention to it. Kaso, this has been a constantly reoccuring problem since HS EXCEPT nung sinabi kong, "I SWORE NA MAG-AARAL AKON MABUTI PARA BALANG ARAW AY DUDURUGIN KITA." Well then suddenly I promised myself na di ko na gagamitin ang rage kahit kailanman.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: marvinofthefaintsmile on October 02, 2013, 11:32:46 AM
parang nahilo ako nun ah. hahaha!!

anyway, I think na use positive emotions like happiness para ma-motivate ka. do something that you always wanna do.. For example, I tried skinny dipping before and it was awesome despite receiving lots of abrasions dahil tinulak ako ng sea waves. At the end of the day, I am happy!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SuperBazor on October 04, 2013, 09:16:44 PM
When I read Marvs reply, I was like "Skinny Dipping in the classroom?" Hahahaha. Anyway, my first semester is done and I am going to make myself a General Assessment and a Personal Assessment so I know what has been my weaknesses, my strengths, improvements that I can apply to myself personally and academically.

And muntik na ako madepress sa isang blockmate na Naninipa sa pwet tuwing may pupulutin ako sa sahig, Shoving my face into his crotch, punching me for no reason, disturbing me when I am writing and he claims he is intelligent. Hahaha
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: stingRAY on October 29, 2013, 09:53:18 PM
Videoke and a couple of beers. Until i pour depression out of my system!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Chris on January 11, 2014, 02:38:36 PM
I think if you are depressed, you need to talk more to people. You see, humans are social animals - the more you are alone, the more depressed you get.

I suggest you go out and interact with people.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Lanchie on January 14, 2014, 04:04:56 AM
♫Alcohol, Alcohol Utak ko'y buhol-buhol!♫
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Ryker on January 19, 2015, 11:52:58 PM
[Muling buhayin ang thread na 'to ngayong 2015!]

Kapag tinuturing kong "depress" ako, ang lagi kong nagagawa ay kumain ng matatamis at masasarap. Pwede ring nakakulong na lang sa silid mo. At syempre, mas lalong gusto kong makasama ang pinakamatalik kong kaibigan sa kolehiyo. Even the college is over, the good thing is, he's always there when I mostly need him - for listening and encouragement. Kung di man magkita, may communication pa rin kahit sa text lang.

Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Flying Ninja on January 24, 2015, 05:15:07 PM
Whenever I''m feeling depress, kumakain ako ng cake and chocolates not just one but as much as many as I want. Then afterwards I'm gonna go to the mall para magshopping and most of the time eeh long sleeves at sapatos ang nabibili ko at maraming chocolates.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: chris_davao on January 26, 2015, 01:21:46 PM
Quote from: Flying Ninja on January 24, 2015, 05:15:07 PM
Whenever I''m feeling depress, kumakain ako ng cake and chocolates not just one but as much as many as I want. Then afterwards I'm gonna go to the mall para magshopping and most of the time eeh long sleeves at sapatos ang nabibili ko at maraming chocolates.

nice
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: SeanJulian on January 26, 2015, 08:31:30 PM
ako lang ata ndi makasolve ng depression problems ko, there are times na umiiyak parin ako ng walang dahilan eh
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: allanraym on April 10, 2015, 05:54:13 PM
https://www.facebook.com/groups/6090...978/?ref=br_rs

Cafe Introvert PH

https://www.facebook.com/groups/674152205968730/

Introvert phh

https://www.facebook.com/groups/171530016380966/

Pinoy social anxiety awareness


https://www.facebook.com/groups/134846306685736/

Pinoy Ectomorph( sa mga payatotor gustong tumaba)






https://www.facebook.com/ADSP.page?fref=ts

Anxiety and Depression Support Philippines Page
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: dhie221 on May 05, 2015, 08:56:34 AM
Nag ssoundtrip ako mag isa hanggang sa maiyak ako. Naalala ko nung nag break kami nung 1st girlfriend ko, sobrang broken hearted ako nun time naun, tas palaging nag pupunta sa bahay ung mga tropa ko kung anu anong ginagawa namin inom tambay sugal ganun. ung pinaka naaalala ko sa ex ko ung binili namin na maliit na speaker sa goods.ph mga november un nag hahanda kami sa pasko, nasa bahay pa sya nun nung dineliver. nakakalungkot lang hanggang ngayon di kopa malimutan ung pinag samahan namin, itong speaker nalang ung ala ala nya na naiwan saakin. kaya ang ginagawa ko ngayon sign up ako ng sign up sa mga dating sites baka maka tisod ng amerikana swertihin pako.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: toperyo on May 05, 2015, 01:40:43 PM
When I feel depressed? Ano ba, usually I do night jogging, sound trip, mostly gusto ko mag isa, gusto ko ma penetrate yung pain deep inside until it heals, yung tipong maiiyak ako sa sobrang sakit tapos ang sarap kapag masasabi ko sa sarili ko, "Okay ka na, then go on....". Misan kapag hindi ko kaya, lumalabas ako, bar hopping madalas.... Basta gusto ko halos may earphones ako.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: madishley20 on May 29, 2015, 10:49:37 AM
Araw araw cheat day :) haha! okaya matutulog nalang
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Syndicate on June 14, 2015, 09:33:40 PM
Kain lang ng chocolates para d ma-alter chemicals sa brain, hirap na ma-develop ang Schizophrenia.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: sayonara on November 04, 2015, 07:33:47 AM
I need help with regards to this. I cant cry. I dont want to cry. Pero i think malaki maitutulong nun. I just cant bring myself to that state na lahat ng emotions ko e exposed. Please help.


Marami na kasing naaapektuhan e.  :'(
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: arjay on November 09, 2015, 12:15:33 AM
How will you even know na depressed ka na pala? Mararamdaman mo bang helpless ka, tipong parang wala na pagasa talaga. Di makatulog? Walang magawa? I based these on my personal experiences lately. Pero syempre dahil alam mo yung state of being depressed dahil sa studies, books, etc, lalabanan mo. Ewan. Naguguluhan ako.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: dhie221 on November 13, 2015, 11:57:15 AM
Parang ganun nga iyun arjay, hanggang sa mawawalan kana ng gana gawin ang lahat ng bagay tapos magiging nega kana mag isip. Mahirap talaga kapag dadaan ka sa ganitong stage ng buhay mo.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: Jon on November 18, 2015, 11:09:37 AM
im depressed.

sabi ng friends ko sex lang daw katapat nito.

pwes!
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: outcastblueboy on November 24, 2015, 10:43:30 PM
Pray.

Look for friends who can listen and love you
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: poorprince on April 16, 2018, 02:50:20 AM
Mahirap ang kalagayan ng isang taong dumadaan sa depresyon. Mahabang proseso ang dapat pagdaanan to battle up depression. Pero sa isang taong nakakaranas nito, dapat lagi siyang may nakakausap at napagsasabihan.


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Title: Re: WHAT TO DO WITH DEPRESSION
Post by: chris_davao on April 18, 2018, 10:40:46 PM
Quote from: poorprince on April 16, 2018, 02:50:20 AM
Mahirap ang kalagayan ng isang taong dumadaan sa depresyon. Mahabang proseso ang dapat pagdaanan to battle up depression. Pero sa isang taong nakakaranas nito, dapat lagi siyang may nakakausap at napagsasabihan.


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i agree with this.
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: outcastblueboy on June 09, 2018, 11:35:20 AM
nakakalungkot at pataas ang suicide rates here and abroad. madaming tao ang depressed/. nawa maging sesitive tayong makinig  sa kanila
Title: Re: WHAT TO DO WITH DEPRESSION
Post by: miggymontenegro on October 12, 2019, 06:46:05 PM
Kapag grabe na ang depression, ask a doctor. They will give u a meds.

Share ko lang, i was under depression too.
From work, from home and meron din dito na ndi nag naname names pero alam mong ikaw. Mahirap...

They prescribed me some meds.
Rivoxxxxx
Vortioxxxxxx

Kung may dr dito alam na yan.

Start kami sa pahati hati. Tapos ngayon 1.4 nalang.
Ung isa start kami sa mataas na dosage.. ngayon. 5mg nalang.

Pero gragraduate na din ako sabi ni doc. Sana nga.
Ive changed na daw. I accepted Jesus in my life. I discovered CCF.

Now, wala na sakin.. mas mahalaga na sakin ang scriptures, talking to the Lord, doing good even no one is around. Goal ko maka sama sa D.group attend bible studies kahit busy sa work.

So, i hope u find yours too. If i can overcome it, im sure u too.

I will pray for u. =)

Smile and the world smile back