Parang ang hirap talaga magkaroon ng 6 pack abs.
Could anyone give tips? Is this genetic or something?
I think anyone could have them as long as they are determined to drop their fat percentage
kahit araw araw ka sa gym. If you dont have the right attitude, you wont get that 6 pack that ur crush is salivating on. ;D
kahit sino pwedeng magkaroon. hindi lang kasi nadadaan sa pag sit-ups yan. kailangan talaga mawala yung fat na nasa stomach.
the problem is hindi naman pwedeng sa tiyan lang yung mawala kapag naglo-lose tayo ng weight. so it really takes time and discipline na huwag kumain ng matataba para wala na ulet ma-store na fat. ideal body fat dapat less than 10%, im sure lalabas na yung mga hinahanap mong six pack. so yung sit-ups sinasamahan ng cardio para mas mapadali.
isa rin sigurong napulot kong tip mula sa ka-gym ko rin dati. assess mo kung anong type of body meron ka. kung mabilis ba metabolism mo o hindi. kung hindi, mejo mas ingat sa pagkain. kung oo naman, sa exercise ang kailangan dagdagan. parang ganoon. then sa body type din kasi. may iba sa tiyan ang unang lumalaki. ibang tao naman sa may pwet at ang iba legs and arms ang unang nakikitaan ng signs na tumataba. so kung dun ka sa tiyan, eh work harder na lang talaga.. :)
hope this helps.
nung naggym ako dati mejo nakikita ko na ung abs ko. hehhe. pero natigil ako kaya nwala na cya. nagkakaron na ako ng bilbil ngayon. :)
Quote from: pinoyteen on September 20, 2008, 10:22:44 PM
kahit sino pwedeng magkaroon. hindi lang kasi nadadaan sa pag sit-ups yan. kailangan talaga mawala yung fat na nasa stomach.
the problem is hindi naman pwedeng sa tiyan lang yung mawala kapag naglo-lose tayo ng weight. so it really takes time and discipline na huwag kumain ng matataba para wala na ulet ma-store na fat. ideal body fat dapat less than 10%, im sure lalabas na yung mga hinahanap mong six pack. so yung sit-ups sinasamahan ng cardio para mas mapadali.
isa rin sigurong napulot kong tip mula sa ka-gym ko rin dati. assess mo kung anong type of body meron ka. kung mabilis ba metabolism mo o hindi. kung hindi, mejo mas ingat sa pagkain. kung oo naman, sa exercise ang kailangan dagdagan. parang ganoon. then sa body type din kasi. may iba sa tiyan ang unang lumalaki. ibang tao naman sa may pwet at ang iba legs and arms ang unang nakikitaan ng signs na tumataba. so kung dun ka sa tiyan, eh work harder na lang talaga.. :)
hope this helps.
nice tip pinoyteen!
Hindi ba genetic ang pagkakaroon ng visible abs? Medyo hassle lang talaga kasi papayat ka muna talaga bago makita abs mo. I remember sa post sa PGG, kailangan 8% body fat para magkaroon ng well-defined abs...
http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html
medyo pahirapan talaga yan makuha pero determination lang kailangan.. Kailangan mag isip ka lang ng bagay na makapag motivate sayo talaga..
Mabuo lang 6 pack ko... Masayang masaya na ko.. Ililibre ko kayo lahat. :p
Quote from: david on September 21, 2008, 12:41:59 AM
Quote from: pinoyteen on September 20, 2008, 10:22:44 PM
kahit sino pwedeng magkaroon. hindi lang kasi nadadaan sa pag sit-ups yan. kailangan talaga mawala yung fat na nasa stomach.
the problem is hindi naman pwedeng sa tiyan lang yung mawala kapag naglo-lose tayo ng weight. so it really takes time and discipline na huwag kumain ng matataba para wala na ulet ma-store na fat. ideal body fat dapat less than 10%, im sure lalabas na yung mga hinahanap mong six pack. so yung sit-ups sinasamahan ng cardio para mas mapadali.
isa rin sigurong napulot kong tip mula sa ka-gym ko rin dati. assess mo kung anong type of body meron ka. kung mabilis ba metabolism mo o hindi. kung hindi, mejo mas ingat sa pagkain. kung oo naman, sa exercise ang kailangan dagdagan. parang ganoon. then sa body type din kasi. may iba sa tiyan ang unang lumalaki. ibang tao naman sa may pwet at ang iba legs and arms ang unang nakikitaan ng signs na tumataba. so kung dun ka sa tiyan, eh work harder na lang talaga.. :)
hope this helps.
nice tip pinoyteen!
Hindi ba genetic ang pagkakaroon ng visible abs? Medyo hassle lang talaga kasi papayat ka muna talaga bago makita abs mo. I remember sa post sa PGG, kailangan 8% body fat para magkaroon ng well-defined abs...
http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html
i dont think its genetic. my cousin has 6 pack but his two brothers are overweight.
yep dapat talaga less than 10% body fat kasi you are considered athletic at that stage. well yung iba naman, dahil sa sobrang kapayatan, konting exercise lang lumalabas na talaga so people might think its genetic.
what also helps is that you build your chest so your abdominals look "visually flat" and the tendency is mas mabilis lumabas or maging obvious.
isa pa palang tip, you also have to rest your abs. so it would be best to do sit-ups crunches every other day.
ayos sa tips pinoyteen! galing galing!
Quote from: pinoyteen on September 25, 2008, 08:04:31 AM
Quote from: david on September 21, 2008, 12:41:59 AM
Quote from: pinoyteen on September 20, 2008, 10:22:44 PM
kahit sino pwedeng magkaroon. hindi lang kasi nadadaan sa pag sit-ups yan. kailangan talaga mawala yung fat na nasa stomach.
the problem is hindi naman pwedeng sa tiyan lang yung mawala kapag naglo-lose tayo ng weight. so it really takes time and discipline na huwag kumain ng matataba para wala na ulet ma-store na fat. ideal body fat dapat less than 10%, im sure lalabas na yung mga hinahanap mong six pack. so yung sit-ups sinasamahan ng cardio para mas mapadali.
isa rin sigurong napulot kong tip mula sa ka-gym ko rin dati. assess mo kung anong type of body meron ka. kung mabilis ba metabolism mo o hindi. kung hindi, mejo mas ingat sa pagkain. kung oo naman, sa exercise ang kailangan dagdagan. parang ganoon. then sa body type din kasi. may iba sa tiyan ang unang lumalaki. ibang tao naman sa may pwet at ang iba legs and arms ang unang nakikitaan ng signs na tumataba. so kung dun ka sa tiyan, eh work harder na lang talaga.. :)
hope this helps.
nice tip pinoyteen!
Hindi ba genetic ang pagkakaroon ng visible abs? Medyo hassle lang talaga kasi papayat ka muna talaga bago makita abs mo. I remember sa post sa PGG, kailangan 8% body fat para magkaroon ng well-defined abs...
http://www.pinoyguyguide.com/2008/01/8-body-fat-for-great-abs.html
i dont think its genetic. my cousin has 6 pack but his two brothers are overweight.
yep dapat talaga less than 10% body fat kasi you are considered athletic at that stage. well yung iba naman, dahil sa sobrang kapayatan, konting exercise lang lumalabas na talaga so people might think its genetic.
what also helps is that you build your chest so your abdominals look "visually flat" and the tendency is mas mabilis lumabas or maging obvious.
isa pa palang tip, you also have to rest your abs. so it would be best to do sit-ups crunches every other day.
gawin kaya kitang personal trainer ko.. basta libre lang.. hehehehehe
peace y'all!!! :)
haha me too.. pinoyteen - personal trainer ka namin ah? haha
waa.. wish ko lang..
mrami ngssbi kaya ko naman daw kc fit daw un ktawan ko..
nag gym ako a couples of months pero ayun sa ktamaran.. nag stop..
night shift kc ko e.. un time ko sa gym, pinantulog ko na lng.. hehe >
Quote from: david on September 27, 2008, 01:22:58 AM
haha me too.. pinoyteen - personal trainer ka namin ah? haha
yep ok lang.. hahahahaha
Worth ba kumuha ng personal trainer? Sino meron dito?
WISH KO LANG.. ahehe...
meron ba iniinom pra magkaron nyan.. hehe.. (ASA) wahehe
Quote from: Chris on September 30, 2008, 12:12:10 AM
Worth ba kumuha ng personal trainer? Sino meron dito?
ok naman ideally para kasi guided lahat ng ginagawa mo. i did it when i started to go to the gym, nung ok na ako sa mga routine at mga how-to's ayun tumigil na ako
@ pinoyteen
pagawa naman ng libreng work out program. ;D
Quote from: Janus on October 04, 2008, 05:02:10 AM
@ pinoyteen
pagawa naman ng libreng work out program. ;D
hmm initially hindi naman kita kilala at yung mga kaya mong gawin. pero as a general workout program, pwede na siguro ito.
cardio mga 15 mins.
weight training ka sabay mo back,abs,legs,biceps
yung ibang araw ang combo mo, chest,triceps,shoulders,pwede rin abs. (meaning isang group mwf, isa naman tths rest na yung sunday assuming araw araw ka.)
usual 3 sets - kaw na bahala kung marami reps or pataas na weight.
rest mga 10 mins
tapos cardio ulet panapos mga 10mins. (mag alternate ka na lang ng rowing, treadmill, glider etc para di ka magsawa)
tapos kung familiar ka mas ok mag supersets lalo na kapag para sa core mo (chest and back)
hindi ito super guaranteed pero basic lang na dapat din customize mo lang sa needs mo.
ganda cguro ktwan ni pinoyteen... pics nman dyn... hehe :)
^ haha hindi kaya. kailangan ko pa magbawas ng timbang. hindi ko gusto magka 6 pack etc. basta toned body lang ok na! :D
huy wag ka mabakla dyan hahaha! ^_^ V
@ pinoyteen/angelo
salamat pre sa tips... :)
hindi ako expert but hope it helps!
asa pa akong magkaron. hehe ???
sus.. basta may tiyaga may nilagang baka... ahaha!
wala naman impossible pagdating sa 6-pack abs. determination lang talaga ang kalaban diyan. you need the drive to have a consistent workout routine at DISCIPLINE sa mga kinakain. (shempre in the ideal world yun. madaling sabihin mahirap talaga gawin) pero imagine talaga the benefits kapag may cuts na ang belly mo
tama si gelo...
benefits talaga kapag may cuts na hindi na taba.. hehe..
hindi lang feeling wow.. looking wow pa! hehe.. ;D
no i dont have im planning to have atleast 1 hehehe...
gusto ko yung sa pelvic cuts. astig yun kapag sobrang defined.
how about undergoing a six-pack surgery or more professionally known as abdominal etching. this procedure will turn your pudgy belly into a washboard. it's a kind of precision liposuction, where the doctor sucks fat from your belly, revealing the abdominal muscles that lie underneath. at first, when I saw the name of this procedure, i thought they carved out or put little implants in your belly to make it look like you have a 6-pack, but that's not the case. you actually have to have the muscular definition, either naturally or from working out.
Quote from: aslan_fleuck on July 28, 2009, 11:45:43 PM
how about undergoing a six-pack surgery or more professionally known as abdominal etching. this procedure will turn your pudgy belly into a washboard. it's a kind of precision liposuction, where the doctor sucks fat from your belly, revealing the abdominal muscles that lie underneath. at first, when I saw the name of this procedure, i thought they carved out or put little implants in your belly to make it look like you have a 6-pack, but that's not the case. you actually have to have the muscular definition, either naturally or from working out.
I've heard Diether Ocampo ay nagpa surgery.
napanood ko kasi sa Rated K last sunday about a surgery procedure in Beverly Hiils 6750 (Ayala Ave.) to have a chiseled abs.
possible naman pero hindi niya kaya kung mataba ka tapos abs kaagad. then yes high maintenance na rin.
Quote from: aslan_fleuck on July 29, 2009, 09:29:48 PM
napanood ko kasi sa Rated K last sunday about a surgery procedure in Beverly Hiils 6750 (Ayala Ave.) to have a chiseled abs.
i saw this one. pero ang panget. lumiit nga abdominal area pero everything else malaki pa din.
Quote from: aslan_fleuck on July 29, 2009, 09:29:48 PM
napanood ko kasi sa Rated K last sunday about a surgery procedure in Beverly Hiils 6750 (Ayala Ave.) to have a chiseled abs.
parang may napanood din ako na ganito. pero in my opinion, worth it pag pinaghirapan mo talaga. nandun yung challenge at fulfillment. :)
how about those products being advertised in TV such AB Rocket and AB Pro? Do they really give the exact results as promised in the ads or just false advertisements?
Quote from: aslan_fleuck on August 07, 2009, 11:33:29 AM
how about those products being advertised in TV such AB Rocket and AB Pro? Do they really give the exact results as promised in the ads or just false advertisements?
most of these exercise machines may kasamang diet plan pag binili mo.
maybe if you follow the diet plan, the product will work pero i don't think they will
give the exact results gaya ng pinapakita sa tv.
they can. but it means you really have to be faithful to what the product asks you to do. iba iba lang ang time period before you can achieve it kasi iba iba rin naman ng body types.
panu naman yung sauna belt? parang joke time.
Quote from: † harry101 † on August 08, 2009, 10:30:43 PM
panu naman yung sauna belt? parang joke time.
ah hindi yung mga ganyan. hindi ko alam kung anong technology yung ganyan na nakakatunaw ng taba, di umano.
Quote from: Kilo 1000 on August 09, 2009, 10:02:09 AM
Clinically, there are two proven ways to get those nice abs (body fat % of <10).
1. Healthy controlled diet
2. Aerobic exercise
how do we get less than 10%? parang hirap. ano kakainin mo? haha
Quote from: david on August 09, 2009, 04:10:44 PM
Quote from: Kilo 1000 on August 09, 2009, 10:02:09 AM
Clinically, there are two proven ways to get those nice abs (body fat % of <10).
1. Healthy controlled diet
2. Aerobic exercise
how do we get less than 10%? parang hirap. ano kakainin mo? haha
yun lang talaga diet and exercise.
marami na rin factors - pero isa sa mga primary consideration is yung body type (ata)..dun mag aadjust yung exercise mo at kung ano yung kinakain mo.
Quote from: david on August 09, 2009, 04:10:44 PM
Quote from: Kilo 1000 on August 09, 2009, 10:02:09 AM
Clinically, there are two proven ways to get those nice abs (body fat % of <10).
1. Healthy controlled diet
2. Aerobic exercise
how do we get less than 10%? parang hirap. ano kakainin mo? haha
kahit ano. think about this...
its not what you put in but how much you put in. (alam ko hindi naman ito 100% tama pero to lose weight, ito yung unahin mong i-control)
para ka lang isang athlete. training at proper diet.
last time i checked i'm 14.7% BF, ito na pinakamababa ko so far na BF %. galing ako ng 20% BF and took me 5months to the set goal na 15%. ngayon naka-set ako ng 8% para lumitaw ang abs ko. based on my activities and body composition, nasa 1725 cal/day kelangan ko. pero it doesn't stop on counting calories kasi you need to eat the proper nutrients - high protein dahil nag-work-out ako... complex carbs to give me energy... foods rich in fiber and lastly ample amount of good fats. pero my rule of thumb dapat above 100grams of protein makain ko and least amount of complex carbs pero dependent pa kung gaano ka-active that day.
ideally, dapat a gram of protein to a pound of your lean body mass... so kung 150lbs LBM mo dapat nasa 150grams of protein per day ang intake mo. kung di kaya sa pagkain doon ka palang mag-resort sa protein supplements.
work-out - i do 3 day split and HIIT in between work-out days.
imo, pinakamhirap para sa akin ang nutrition factor. madali lang ang buhat. disiplina sa pagkain ang pinakamahirap.
Quote from: Kilo 1000 on September 04, 2009, 11:59:36 AM
Quote from: hiei on September 04, 2009, 07:52:49 AM
kung di kaya sa pagkain doon ka palang mag-resort sa protein supplements.
I kinda disagree on any form of dietary supplements (mas galit sa supplements yung mga nutritionist na kaklase ko).
yung maalala kong guideline on protein RDA is 12-15% of total calorie count. which is around 230-300 calories/ per day *gasp* for a 1800kcal ave person.
Surprisingly isang kamao lang yun size na yun.
Excess protein intake is converted to carbohydrates, which in turn converts to fat.
most of the protein shakes ive seen have a 400kcal serving which is roughly an equivalent to a visit to starbucks.
Siyempre exceptions to the rule are AIDS patients, cancer patients, burn victims, and surgery patients such as newly circumcised kids.
different strokes for different folks... i was previously deemed borderline obese both my old family and company doctor. they based it on my BMI. but if you'll ask my friend whose a cardiologist and gym rat, all bets are off kung nag-work-out ka dahil mataas ang lean body mass ko and my BF% is kept low.
frankly speaking its hard to eat that much protein a day, let say 100grams/day. typical pinoy meal mas maraming carbs ang nakakain mo dahil sa kanin then sa ulam which sometimes account na 2 servings or worst kung tagtipid 1 serving lang. a can of tuna is just roughly 13grams...
interestingly, i was discussing protein intake with the cardiologist who shares clinic with us and author of 2 books (complete idiot's guide on boosting metabolism and lowering your cholesterol). he's a gymrat too and somewhat cynical on omega 3... kaya i was surprised that he agrees the need for whey protein. like i mentioned on my previous post if you can't reach the required protein intake, your last resort is the protein supplement.
its my first time to hear that protein can be converted as carbohydrates. can you show me literature to read about it. sa pagkakaalam ko kapag iihi mo lang ang excess protein but it would take toll naman on your liver.
i'm not sure if the protein shakes you mentioned and whey protein supplements were the same. most whey protein that you can buy @ GNC averages 120cal / serving, 18-23 grams of protein and 1-2grams of fat.
lastly, the protein RDA that i mentioned is for people who trains in the gym. kasi their body requires more protein than the average. kung magkukulang ka sa protein intake your body may cannibalize the protein from your muscle just to sustain it's daily protein needs.
thanks for the nice read, i'll show it to my wife to explain it further, since she's a doctor and i'm an engineer :) but i would gladly appreciate if you can also explain it further rather than accepting excess protein> carbs> fat.... afaik protein is broken down to provide amino acids and seems impossible that protein be converted as carbs... kasi carbs naman regardless how fast or slow na ma-absorb sa bloodstream it will be glucose namn... i mean:
protein = amino acid
carbs = glucose
di ko maintindihan na maging excess protein = carbs, coz it's presumed it already entered our body and broken down to either amino acids for protein and glucose for carbs...
sensya na i tried reading the articles it's too technical for me dahil andaming new terms that i need to cross reference. btw ano palang tawag sa excess protein will be converted to carbs then eventually as fat. di ko nakita ang term para sa process na iyon.
my basic point regarding protein intake is it's hard to have excess protein basing from our eating behavior as filipinos. i'd bet none of us here can sustain eating more than 100grams of protein/day. worst we don't even realize that we are protein deficient or in non severe case is we're not able to reach the required intake esp kung nagbubuhat ka.... kaya i would safely say that it's least of my worries having excess protein.
as for the second post about the athlete's requirement, yes, i totally agree with it because we're talking about athletes who needs to be light, agile and able to sustain the energy. that's the reason why they require almost 60% of their daily caloric intake from carbs. but it will be different from weight lifters. the carb, protein and fat ratio will be different. protein will take the major share of the caloric intake. also, my amateur bodybuilder friend told me na iba ang strength training ng athletes than muscle development training ng weight lifters. i hope di ako lumalayo my point is iba ang sports athlete to bodybuilders.
i also agree with eating complex carbs is still needed even lifting weights because you need the energy to last in the gym. there are lots of times i'd tell my friends not to scrimp on complex carbs kasi madalas silang mapagod sa gym.
if i'll be going on a trail ride i shift my ratio from protein to carbs as the larger share para ma-sustain ko riding the bike for hours. pero kung mag-work-out you need protein to feed your muscle whose burned from training.
to wrap it up, our discussion started on:
1. protein supplements
- take protein supplements if you know that you can't reach your daily allowance... just like taking multivitamins kung kulang ka naman sa vitamins from the food you eat.
btw can you post what brand ng protein shake that has 400kcal? para maiwasan ng mga kasamahan natin dito coz that's really high cal. i'm interested rin sa nutrition label kung gaano kalaki ang protein content, fats and sodium.
2. formula for the protein intake
it depends on which school of thought you believe in. just like computing your cardio zone which has a couple formulas to get the BPM value. back to required protein intake it can be grams to kg or lbs then the individual's weight might be kg or lbs or instead of the dry weight it can just be the lean body mass which i think is more accurate representation of ones weight discounting BF.
3. excess protein to carbs
like i mentioned earlier i would highly appreciate if you can explain plainly or in lay man's terms without using that much of technical words. pero wag naman na "ang kailangan mo lang malaman ay nakakataba ang excess protein at nagiging carbs ang excess protein. " di naman nasa ganoong kababang kalidad ng pag-iisip ang mga tao dito. pero kulitin ko pa rin si wifey to review her biohem ;D
pahabol na lang, kung anong sinasabi ko dito about protein, supplements, nutrition... halos parehas rin sa sinasabi ni wifey sa mga weight loss patients namin. we never had problems on excess protein kasi mapa-american, mexican or pinoy lamang ang carbs at fats esp sa mga 200 to 300 pounder patients. nung nag-shift sila sa weight loss program and been dedicated to their endeavor nag-loose sila ng weight and most importantly bumababa ang body fat percentage. the best result is we are able to control their diabetes, cholesterol levels...
i apologize if i wasted your time, but i thought you we're glad when you mentioned that there's one who asked critical questions. and i thought you can easily draw the answers because you're well versed about the subject. seeing the links and short description, i must be talking to mr. google instead of mr. kilo 1000... i don't expect replies but i will clarify things.
all you did was converting the serving weight from oz to grams.... what i'm talking about is the protein content for each food. you made the KFC original recipe drumstick as an example and its 2.1 oz = 59 grams.. correct that's the weight of 1 serving but not necessary how much protein you'll get out it... baka information overload ka na sa dami ng nabasa mo for thinking 1 serving = 2.1 oz = 59 grams is the same sa protein content in grams.
based from the label THE PROTEIN CONTENT IS 14 GRAMS PER SERVING check it if you find the time, it would certainly make your while. remember you even quoted yourself about the 1 gram protein ratio to 1 kg of the body weight.... ITS PROTEIN IN GRAMS NOT SERVING SIZE in grams
http://www.thedailyplate.com/nutrition-calories/food/kfc/original-recipe-chicken-drumstick
Nutrition Facts
Serving Size: 1 piece / 59g
Amount per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 440mg 18%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28% --> this is what i'm talking about.... PROTEIN not SERVING SIZE
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
i still don't see the word excess protein on your statement:
gluconeogenesis and amino acid catabolism. Some amino acids are glucogenic = converts to glucose. Some amino acids are ketogenic = converts to Acetly-CoA which converts to fat products like cholesterol and saturated fatty acids
don't sweat it out about the explanation, i found an article sa website na madalas ko rin bisitahin that explains it clearly and in layman's term. this has enlighten me about those terms you mentioned. http://www.bodybuilding.com/fun/pierce17.htm
to quote:
I became convinced through reading Mr. Starr's article that insulin was depositing carbohydrates into fat storage. Well, I was convinced way before that but it reinforced my belief. I too believed that there had to be some other way to manage a moderate blood glucose level. There had to be a way to do this in a stable manner. Mr. Starr recommended the metabolic pathway of gluconeogenesis in his article. When liver (hepatic) and muscle glycogen storage becomes depleted right before the body slips into ketosis the body converts amino acids into glucose. Our body does this to maintain steady blood glucose levels. This is the process known as gluconeogenesis. It is the making of glucose from a new source, in our case protein (1).
if you'll read deeper and not just getting words out of context the reason for gluconeogenesis is your body gets a new source of glucose which is from protein... why? it's not because of the excess of protein but the lack of carbohydrates. try reading the whole article the case why gluconeogenesis occured is because of the high protein diet with minimal carb intake that will cause the body to look for different source that can be converted to glucose.
if you're not sure about the protein supplement since you haven't tried them. its better not to comment about and disseminate false information like 400cal per serving. esp reading the labels since you already confuse yourself with the serving weight and the protein content.
just to help you out kung sinabing:
1 scoop / serving = 120 cal tama yan... pero kung 2 scoops ginagawa nila that's the time na double ang calories nun to 240cal... i don't think the FDA, if ever na US made protein ang sinasabi mo, will allow maligned nutritional label.
i'm throwing the towel because i know now where you're coming from.
whew.. napagod akong magbasa dun ah haha.. pero madami rin akong natutunan ;) thanks guys...
hmmmnn wait? "May 6 pack abs ka ba?" peace ::)
ilang grams of protein per day ba dapat?
masama rin daw yung overdose haha, nakakasira daw ng liver ba or kidney?
baka kidney kasi naaalala ko lang sa urinalysis, pwede may lumabas dun na may protein yung ihi mo.
W A L A ! ! !
pero gusto ko magkaron, so i'll try.. goodluck saken ;D
ako meron dti kaso nawala din nung tumaba ako pero may napanood ako its about abs implant ewan ko lng kung safe
Quote from: manz_eziekiel on May 16, 2010, 10:33:06 PM
ako meron dti kaso nawala din nung tumaba ako pero may napanood ako its about abs implant ewan ko lng kung safe
implant? baka ito yung sculpted abs?
grabe naman.... pati abs my implant na...
For me, d ko gusto ang implant na abs. Para ano pa?
Quote from: darkstar13 on May 19, 2010, 10:03:39 AM
Quote from: Chris on September 30, 2008, 12:12:10 AM
Worth ba kumuha ng personal trainer? Sino meron dito?
I have. I think its' worth it, though expensive.
PT gives added motivation, and you'd be forced to stick to your routine.
Yung PT ko, pinapaulit sa akin kapag mali ang pagkaka-execute ko ng exercise.
So, it also develops correct and proper weight training.
May spotter ka pa at taga-stretch after workout. =)
Mahal lang talaga, like
18 1-hour sessions, approx 15K, or
30 1-hour sessions, approx 24K.
Fitness to ah :P (sorry OT)
abs implant also called Abdominal Augmentation Surgery
Hmm, aq I've been on a high fat/protein low carb diet which is the anabolic diet developed by Mouro Pascall [forgot the spelling]. Bale ung doctor na to eh body builder dati during his younger days.
So far nagwowork nmn xa sakin. I have observed increased in muscle mass na obvious na xa kaht nkadamit aq at nkaobserved dn aq ng decrease in body fat.
Quote from: Kilo 1000 on June 24, 2010, 06:12:39 PM
Quote from: marvinofthefaintsmile on June 24, 2010, 04:32:29 PM
Hmm, aq I've been on a high fat/protein low carb diet which is the anabolic diet developed by Mouro Pascall [forgot the spelling]. Bale ung doctor na to eh body builder dati during his younger days.
So far nagwowork nmn xa sakin. I have observed increased in muscle mass na obvious na xa kaht nkadamit aq at nkaobserved dn aq ng decrease in body fat.
keep drinking a lot of water. medyo taxing sa kidneys ang high protein low carb diet.
at tsaka pacheck ka ng cholesterol and lipid profile every year. medyo nakakapromote ng bad cholesterol ang fat + protein na marami. you don't want to die of heart attacks in the future.
Yup, ngpapa annual physical examination nmn aq. so far walang findings. Wala dn aqng nararamdamang weird...
Un nga lng pag kumakain aq ng mga carb rich food eh I feel full immediately kaht n konte p lng nkkkain q.. Ng cacarb up lng aq pag weekends only.. So meaning kumakain lng aq ng rice at lht ng starch/sugar rich food pag weekend..
still working on my abs. :D
wala. ayaw ko magkaron ng 6pack. masyadong muscular ang dating.
Quote from: angelo on June 26, 2010, 02:18:21 AM
wala. ayaw ko magkaron ng 6pack. masyadong muscular ang dating.
chineck ng pt ung fat % ko at mga 17% aq. Mlayo psa 10%. pero save ng pt eh 18% ung healthy sa built q..
Quote from: marvinofthefaintsmile on June 26, 2010, 08:41:05 PM
Quote from: angelo on June 26, 2010, 02:18:21 AM
wala. ayaw ko magkaron ng 6pack. masyadong muscular ang dating.
chineck ng pt ung fat % ko at mga 17% aq. Mlayo psa 10%. pero save ng pt eh 18% ung healthy sa built q..
i think hanggang 22% ata yung talagang "normal" range.
minsan kasi failure yung pagkuha ng body fat kapag yung tanita gamit mo..
kaya nga, sabi nila kasi yung mga "high-caliber" athletes reached 10% or less body fat.. like si pacquiao daw before a fight, umaabot ng 8% lang.
Quote from: angelo on June 28, 2010, 12:03:31 AM
Quote from: marvinofthefaintsmile on June 26, 2010, 08:41:05 PM
Quote from: angelo on June 26, 2010, 02:18:21 AM
wala. ayaw ko magkaron ng 6pack. masyadong muscular ang dating.
chineck ng pt ung fat % ko at mga 17% aq. Mlayo psa 10%. pero save ng pt eh 18% ung healthy sa built q..
i think hanggang 22% ata yung talagang "normal" range.
minsan kasi failure yung pagkuha ng body fat kapag yung tanita gamit mo..
kaya nga, sabi nila kasi yung mga "high-caliber" athletes reached 10% or less body fat.. like si pacquiao daw before a fight, umaabot ng 8% lang.
I'm working to get rid of that 7% body fat..
ok na sa akin ang katawan ni Russel Crowe sa Robin Hood 2010 ;D tutal ganun naman kalaki katawan ko ngayon :D
wala..
1 big pack lang.
nasa genes ba talaga ang pagkakaroon ng six pack na abs?
kasi pansin ko sa iba at sa sarili ko.. na kahit anong increase ng work-out sa abs ang gawin ko parang hindi ako magkaka-"pandesal", parang flat abs ,lang gaya nung nakita ko sa commercial ng isang biscuit.
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fthevinylvillage.files.wordpress.com%2F2009%2F02%2Fabs.jpg&hash=16660c89544a60bec9c2d1ae1f7041ee0d7d130c)
Quote from: judE_Law on July 04, 2010, 07:30:36 PM
nasa genes ba talaga ang pagkakaroon ng six pack na abs?
kasi pansin ko sa iba at sa sarili ko.. na kahit anong increase ng work-out sa abs ang gawin ko parang hindi ako magkaka-"pandesal", parang flat abs ,lang gaya nung nakita ko sa commercial ng isang biscuit.
masasabi ko lang, it is POSSIBLE.
^hmm... okay.. will keep on trying.. hehe..
nakakapa q nmn ung sakin.. mejo nakabulge na onte ung 6 pack q... Pero kailangn i-trim ung body fat.. I need to decrease 7% more fat sa ktwan q para 10% n.
Quote from: marvinofthefaintsmile on July 07, 2010, 09:51:48 AM
nakakapa q nmn ung sakin.. mejo nakabulge na onte ung 6 pack q... Pero kailangn i-trim ung body fat.. I need to decrease 7% more fat sa ktwan q para 10% n.
may nagpayo sakin.. na increase your ab work-out tas pag napapansin mong nagkakahubog na yung abs mo.. sabayan mo ng diet, sigurado daw lilitaw yun.
Quote from: judE_Law on July 07, 2010, 01:51:02 PM
Quote from: marvinofthefaintsmile on July 07, 2010, 09:51:48 AM
nakakapa q nmn ung sakin.. mejo nakabulge na onte ung 6 pack q... Pero kailangn i-trim ung body fat.. I need to decrease 7% more fat sa ktwan q para 10% n.
may nagpayo sakin.. na increase your ab work-out tas pag napapansin mong nagkakahubog na yung abs mo.. sabayan mo ng diet, sigurado daw lilitaw yun.
ang workout q for abs eh me nakahiga aq tpos me hawak ng 20 lbs plate tpos i-pupush mo xa towards the ceiling pero use your abs to lift yourself. 25 reps/3 sets. mapapa "aahh.." ka sa hirap..
tpos partial bicycle sit ups. tig 25 reps sa left at right crunch / 3sets
tpos kung me powers pa c abs eh nagweweighted sit up sa lateral pull machine something. bale 100 lbs ung nilalagay q. tpos 12 reps/3 sets.
I was then reminded of a little girl I saw around my area.. the little girl has a God damn abs! and she doesn't work out.. she's just a little girl running around the area.., probably.. somewhat close to a prep pupil.
a lot of people in our area don't have any work.. and they just make tambay sa labas. usually wearing only their boxer shorts.. and they have those 6-packs.. some are maugat and some even have 8-packs for those long-torsoed men and teens.
nung school days at active pa ko sa mga dance competitions meron ang abs. ngayon, flat lng ang tiyan ko pero wala na akong abs... ;D
hahaha six pack abs are scary. :P i know a few people who think this way. parang ang trick lang talaga na magka six pack is to decrease your %body fat. kaya nga mga payat na hindi nag gygym, madali nagkaka six-pack.
i'd suggest core exercises more than abs workout.
wala.. tsaka wala sa plano ko ang magkaroon. ok lang sa akin ang flat na tyan. yan lang naman ang isa sa reason ko kung bakit ako nagygym. :)
ako din wala. at gaya ni maykel, mas prefer ko ang flat stomach...
naalala ko tuloy yung barkada kong babae nung college...
"para sakin, manyak lahat ng may six pack abs"
lol
^^ nasaktan nmn ako nun. manyak ba q?
ask yourself hehehehe...... ???
isang malaking 1 pack lang eh.. hahahaha.. ;D
kailangan natin lahat ito, kung sagayon...
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2F29.media.tumblr.com%2Ftumblr_li86flpWV81qzhie9o1_500.jpg&hash=787ade62e43f0e6cfadfc9899c1b1608e220a83c)
Quote from: bukojob on April 19, 2011, 05:06:36 PM
ako din wala. at gaya ni maykel, mas prefer ko ang flat stomach...
naalala ko tuloy yung barkada kong babae nung college...
"para sakin, manyak lahat ng may six pack abs"
lol
hutaena sino yun!? hahaha kamo di naman lahat hehehe :P :P :P
@marvin and jamapi: iponyon nya lang yun. haha.
Quote from: mangkulas03 on April 20, 2011, 02:29:03 AM
kailangan natin lahat ito, kung sagayon...
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2F29.media.tumblr.com%2Ftumblr_li86flpWV81qzhie9o1_500.jpg&hash=787ade62e43f0e6cfadfc9899c1b1608e220a83c)
mangkulas.. seryoso ba 'to?? :o
^hahaha, panu ba gumagana yan??
wala akong abs.
gusto ko lalaki ang braso ko.
yun lang.
Wala. Flat lang. Sana magkaroon pero mahirap alisin ang fats sa bandang tiyan.
Pag tumatalon ako may lumalabas din!
@jude_law nakita ko lang sa tumblr. :) baka meron mga engot na nauto... hahah. :P pero come to think of it, people would actually go that far para magka-abs (or better yet, para kumita). haayyy.
wala.. nawala lahat nung nagpanggabi ako :p
Quote from: mangkulas03 on April 20, 2011, 02:29:03 AM
kailangan natin lahat ito, kung sagayon...
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2F29.media.tumblr.com%2Ftumblr_li86flpWV81qzhie9o1_500.jpg&hash=787ade62e43f0e6cfadfc9899c1b1608e220a83c)
wahaha.. pede to.pero bakit 3 ang columns ng abs.... diba usually 2 columns lang
people!!!!
tanong ko kung nabasa nyo na tong six pack shortcut ni mike chang or narineng sa kung sino mang tao dito sa mundo...
effective ba to??
eto yung link nung site nya na nageexplain nung program:
http://www.sixpackshortcuts.com/?c=1&k=95
pero meron din akong nakitang mga videos nya sa youtube eto yung channel nya:
http://www.youtube.com/user/sixpackshortcuts
ewan.. comment nga kayo mga tsong...
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
okay, di ko papala nasabe kung may abs ako....
meron, natatakpan nga lang ng belly fats ko..
hahaha....
;D ;D ;D ;D ;D ;D
Ung pmangkin kong babae n 3month old e me abs.,
aq meron dn pro hinde kcing lalim ang hukay d 2lad ng mga gutom n tmbay samin.., sabi nga ng isang friend q eh png Porno at romansa LNG ang ktwan q.,
hmm.. 13% ang body fat ko recently..
guys tanong ko lng if possible ba na mapantay ung alignment ng abs? di kase pantay abs ko kase ang tanda ko nung bata pa ko, ung kanang kamay lng pinang bubuhat ko sa mabibigat... kaya siguro mas mataas ung sa right part ng abs ko...
may pag asa pa ba na mapantay to? :)
Ang tunay na lalake, walang abs.... hehe... 8)
^haha. tama.
Wala ako 6pack abs.... aanhin ko yang 6pack abs na yan... sus.... buti sana kung model ako ng briefs na kailangan ko magalis ng tshirt... eh kaso hindi eh...
saket magsalita.
Hehehe... opinyon ko lang naman yun, sir.... but really, what's the 6packs abs for?
Quote from: Boomer23 on May 06, 2011, 01:31:34 PM
Ang tunay na lalake, walang abs.... hehe... 8)
oo nga. parang nakita ko na yan sa tunaynalalake blog.
bakit naman???hehehehe...
meron ako six packs
six packs ng ice cold beer
let'd drink to that!
SOOOOOOOOOOOOOONNNNNNNNNN!!!!!!!!!
Quote from: ram013 on May 07, 2011, 05:36:40 AM
meron ako six packs
six packs ng ice cold beer
let'd drink to that!
haha.. natawa naman ako dito.. :)
Abangan ang susunod na kabanata
lumilitaw na, pero kailangan ko pa ng maraming ab workout.
Meron na, kaso medyo nanaba due to ubbbbberrrrrrr kain. btw, jamapi's back :P :P :P
^ nice., welcome back.
in the mean time eh u can also check my new blogs. (Asa signature ko.)
kanina ko pa nga binabasa eh. :D
Quote from: Mr.Yos0 on May 06, 2011, 01:58:36 PM
Quote from: Boomer23 on May 06, 2011, 01:31:34 PM
Ang tunay na lalake, walang abs.... hehe... 8)
oo nga. parang nakita ko na yan sa tunaynalalake blog.
doon nga galing yan. kasama ng mga iba pang commandments.
Quote from: brian on September 19, 2008, 12:44:44 AM
Parang ang hirap talaga magkaroon ng 6 pack abs.
Could anyone give tips? Is this genetic or something?
puntahan mo yung Iwantssixpackabs.com
Pinoy yung instructor nyan
In 3 months.. kakayanin.
wait lang bilangin ko.... 1, 1, 1 , 1, 1, 1, 1..... puro 1 lang eh! hahaha! :P
Ako meron na eversince.(yabang! hahaha)
Kapag lumalaki ang tiyan ko hindi na siya visible pero siyempre ayoko naman lumaki siya, parang naidadaan naman siya sa walking saka minsan curl ups. hehehe. Hindi naman kasi ganun kung lumaki ang tiyan ko kahit sobrang busog. Gusto ko tumaba pero minomonitor ko rin ang abs ko, ayoko kasi malaki ang tiyan eh. hehehe
Ako parang 2 lang nakikita ko. Yung ibang 4 ewan ko kung nasaan kaya nananawagan ako sa kanila na please magpakita na kayo. :P
buhay pa ang thread na ito??? pa-help naman!!! :D
ngayon eh naka-taba mode ako dahil s pasko. eehehehhee.
sa ngayon isa plang..nawawala yung limang eh..
nakakayamot nga eh
ang hirap tunawin nun bandang nasa pusod <tama ba yun bellybutton>
pano ba gawin yun? active lifestyle naman ako pero yun lang di ako gym buff katamad eh :D
me ksa bihan nga.. "you ripped what you sow."
hmm sa gym lang ba sya matutunaw?
kahit anong takaw ko sa laro ganun talaga eh mukhang kelangan na ng scientific approach hehehe
:D
logic: if you put more calories in your body thaN your body can burn. Yung excess will be stored as a stored energy aka TABA! The human body is made to SURVIVE and not to look like a model.
yun nga pagkakaalam ko
kumbaga yun redundant fuel na di na-burn converted into fat and also siguro wala sa genes namin yun maging naturally ripped yun katawan gaya ng mga bisaya <no offense guys> :D
^base naman iyon sa type ng katawan meron tayo..
merong mga ectomorph na mga patpatin.. mapapansin mo ung ribs nila..at payat ang dibdib nun..
meron pang mesomorph at endomorph..
kea merong mga taong maskulado talaga ung katawan (like some bisaya)..
at meron ding mga tabain.. Sila ung mga prone na magkaron ng man boobs.
ako eh meso-endo.
ipopost ko sana mga pandesal ko, kaso di ako marunong magpost ng pic dito! haha!
hmm so yun pala yun
di naman ako prone sa man-boobs ok na naman physique ko di lang talaga 6 pack
^ hot pandesal ba yan jaz? hahaha :o
ahahahaa! mahal benta ko nyan! lol
mas mahal pa sa pan de manila? :D
oo tol! haha! o siya... mag gym muna ako ngayon... baka madagdagan pa ang pandesal ko! haha!
sige dre
uwian na din kami eh.
peace out!
big chest (boobs) lang meron ako. As much as possible 80-100 push ups everyday.
Hard abs na pero natatakpan ng body fats. :)
hahaha 'manly' man boobs ba yan geo? pare pa-touch naman! hahaha ;D
astig din yun resolve nyo to maintain yun exercise routine nyo no
pagdating dyan ewan ko ba bakit di ko ma-sustain eh maganda naman yun rewards
mas gusto laro lang ng laro..minsan sa madalas 3 hours straight of hardcore basketball eh pero pag dating sa weights, resistance, cardio training whatever ang tamaaaad tamad ko ;D
ahahaha! galing sa doodoo ng cow ba yan geo? lol
gynecomastia ba yan, geo?
Quote from: enzoafterdark on January 20, 2012, 10:17:53 AM
hahaha 'manly' man boobs ba yan geo? pare pa-touch naman! hahaha ;D
astig din yun resolve nyo to maintain yun exercise routine nyo no
pagdating dyan ewan ko ba bakit di ko ma-sustain eh maganda naman yun rewards
mas gusto laro lang ng laro..minsan sa madalas 3 hours straight of hardcore basketball eh pero pag dating sa weights, resistance, cardio training whatever ang tamaaaad tamad ko ;D
tol, may sarili ka naman e... sau na lang lamasin mo! hahaha!
^ kulet! hahaha
jaz di masaya yun saken medyo matigas eh di fluffy try ko na lang yun sa katabi ko wahahahaha pag nagalit sabe ko sabi mo :P
^wag mo ma koya...bata pa po ako.... wag po......ahhh... sige pa..... :)
LITSI!!!!!! Dahil yan sa push ups.... :) Nagweights ako before hindi ko lang na continue nung nagwork na ako...
ahahaha! sige, pag nagustuhan nya pashare ako! lol!
teka lang babae ba yang katabi mo? haha! o baka lalaki? kaw talaga gusto mo manboobs! lol!
^pak yu ka tlga... hahaha.
MALASWA! MALASWA! MALASWA!---aling dionisia
hahahaha! siguraduhin mo lang nakabra ka mamaya geo! hahaha! baka lumawlaw yan! :P
namumuro ka na jaz ah.... wag ka ganyan baka mainlove ka skin pre.... hahahahahha. :) LECHE!
ahahaha! peace na! wag nga kayo ganyan... magagalit si papa jesus hehe 8)
tahimik na ako. Pak yu ka jaz. hahhaa
oo na! ako na ang PAK! hahaha!
ikaw na talaga hahaha
San ba mas maganda sa golds gym or FF? :-\
havent tried golds gym yet... dnt go for FF, Furo F****** gays! no offense.... bad experience lang kasi
^ohh i seeee. nakakailang naman yun while working out may mga gay na nakating WTH. so i think ima go for golds gym, medyo mahal lang sila ata? hahaha ;D
oo tol... di lang ako aware sa rates.... well magingat ka lalo sa locker room, sauna and steam, dun sila tumatambay! pakshet
DITTO....
Kung ayaw mong maharass dont go to FF. Parang ang mga bakla sa FF binigyan ng constitution special power to harass men...
Well if kung asiwa ka sa mga lahi nila, dont go to FF. Better go sa golds.
Tama tama. Eh nakakatakot kaya yung mga ganyan, mag wowork out ka na ng lang may anomalya pa dapat ireport yan sa imbestigador >:(
Quote from: jazaustria on January 20, 2012, 11:45:38 AM
oo tol... di lang ako aware sa rates.... well magingat ka lalo sa locker room, sauna and steam, dun sila tumatambay! pakshet
mukhang dyan ka nga nadali! hahahaha just pure weight lifts na lang siguro mag sauna man ako il GTFO!!!!hahaha
jaz, dakamin mo ung kaliwang boobs ni geo. ako namn sa kanan.. tapos takbo tayo sa magkahiwalay na direksyon. hahaha!!
^ang halay!! hahahaha :D
^langya kau marv. hahhaa...
naibalik pa din lupet talaga ni marv hahaha
may namumuong bromance nyahaha
uu jaz babae to <teka nga kung babae nga ba talaga ahaha>nababasa nya nga mga pinopost ko eh..baliw nga eh di ko alam kung natatawa o naiihi eh ;D
so pumayag naman b? haha! next in line ako ha! haha
hahaha
niloloko ko. habang nabubuang kakatawa inaakma ko yun dalawa kong kamay na parang lalamasin yun boobs nya :P
<wag daw ako makulit para daw akong tanga tapos tawa ng tawa>
pakips ahahahaha..salamat sa pgg nalaman ko na ganito pala yun opismate ko ahahaha
ahahaha! hi ms.!!! =D si geo na lang daw lamasin nyo! haha! mukhang mamaumula tonguts nitong si geo pag nagkita kau! haha!
pinkish ba jaz? hahaha trip na trip nyo si geo ah parang sarap na sarap kayo ah hahaha :o
kayo kaya may trip kay geo! lol!
Wag po koya..... mahiyain po ako.....
Hiyang po utong ko sa ibang tao.... please wag po koya...
mga bwiset!
hahaha! kulit nyo!
Diba ako dapat magsabi niyan sa inyo?
hahahaha
ang sweet nyo na ah ok yan
pedeng pang bromance hahahaha
kulet nyo! ;D
ganito na lang.. pag sa EB..
TAG OF WAR!
Tapos maghahati tayo sa 2 group..
Isa nakahawak sa kaliwa utong ni geo at isa naman sa kabila..
Tpos HATAK!!
taena hands down...and up ako dito!!!
ayan may parlor games na kulet!
npkabrilliant b ng idea q?
unique to!!
walang kapantay pang nobel prize for invention hahaha
surefire ako na lahat agree except dun sa main part..si geo ;D
diba mga abs "NAMIN" ang topic..bakit napunta sa boobs ni geo?..hahaha..
Lol natawa ako dun
i will file a complaint. pinagtitripan nyo utong ko hahahahah :)
OFF topic kau. ABS ang pinag-uusapan dito at hindi ako
-utong sa kanan.
ot...utong bow!!!!
anong meron kay boss geo? 8)
wala lang. napagkatuwaan lang siya ni marvin at ni enzo.
Quote from: raider on January 25, 2012, 06:45:24 AM
anong meron kay boss geo? 8)
may mahiwagang utong sya eh
tama tigilan na nyan hayaan na lang natin maging misteryo yan at magkaalaman na lang sa tamang panahon hahaha
ibalik na natin sa abs. question.
pano ba magandang workout para medyo pumorma ang abs?
^ ::)
onti pang cardio, palabas na yung akin! haha
^ cardio pa? hahaha baka puso mo na lumabas dyan jaz ;D
kakatawa naman kayo. kelan ba next eb???
pm mo jaz para ma-text ka din nya ng mga schedules
pinilit kong bilangin kanina.... wala na kong mabilang! hahaha! time to hit the gym again!
Quote from: jazaustria on February 18, 2012, 12:44:32 PM
pinilit kong bilangin kanina.... wala na kong mabilang! hahaha! time to hit the gym again!
looool ako rin eh ang sarap matulooog :P :P :P
gonna work out next week!
Quote from: jazaustria on February 18, 2012, 12:44:32 PM
pinilit kong bilangin kanina.... wala na kong mabilang! hahaha! time to hit the gym again!
Quote from: jamapi on February 18, 2012, 12:59:54 PM
Quote from: jazaustria on February 18, 2012, 12:44:32 PM
pinilit kong bilangin kanina.... wala na kong mabilang! hahaha! time to hit the gym again!
looool ako rin eh ang sarap matulooog :P :P :P
gonna work out next week!
wag na mag-gym!!! kain-tulog nalang tayo! haha
dapat panay ang outing at gala para magkaron.
Baguio
part 1
http://hunkrideradventures.blogspot.com/2011/12/marvin-sa-paraiso-ng-baguio-part-1.html
part 2
http://hunkrideradventures.blogspot.com/2011/12/marvin-sa-paraiso-ng-baguio-part-2.html
Lucban
http://hunkrideradventures.blogspot.com/2011/11/joyride-si-marvin-at-ang-misteryosong.html
wala bang ibang picture na wala sa blogspot??? hindi naman kasi makita dito sa opis eh. haha
^hmm.. bale i would suggest na mag-wifi ka sa sm or ayala malls. libre wifi dun.. just bring out your gadget.
hahaha. check ko nalang pag maaga ako nakauwi sa bahay. hindi naman yan nakakaeskandalo noh? haha
grabeh ka nman.. di naman ako malaswa magpost ah. masmalinis pa yan kesa sa kambing.
meron na! they're 6 yes, and they're really there! haha success lahat ng routines ko :P
on my avy, i only have flat, untoned tummy. but soon, maybe after a month, i'm determined to have my abs chiseled. ;D
Quote from: sayonara on December 31, 2012, 01:37:26 PM
on my avy, i only have flat, untoned tummy. but soon, maybe after a month, i'm determined to have my abs chiseled. ;D
^a month is too short for that kind of success.. give it 6 months instead.
Quote from: marvinofthefaintsmile on December 31, 2012, 03:23:05 PM
Quote from: sayonara on December 31, 2012, 01:37:26 PM
on my avy, i only have flat, untoned tummy. but soon, maybe after a month, i'm determined to have my abs chiseled. ;D
^a month is too short for that kind of success.. give it 6 months instead.
it is? then 3 months. anyway, i just want visible abs. not those bulky ones.
minsan mga 6pack abs ngayon mga bakla na..tsk.tsk
^at least i know i'm straight. :-X
tama.. :) ako target ko after 1 year.. medyo may katabaan kasi.. need ko mo muna yata mag.jogging :)
I have. But women will love you in whatever shape you are. Downside, your health.
Six pack isn't necessary. But know that what's good for your heart, is also good for your penis. So trim down, but not to the point of killing yourself.
^man! you got me look at my abs there with your avatar! nice core!
but i have abs now. you are right about women loving you for what u are, but downside for me is looking at the mirror. XD
that's why i start working out. ;D
Girls loves 6 pack abs kaso pag sobrang tone-na-tone(ung matitigas na pandesal na nakaluwal daw hahaha) eh turn off daw.
So pinaka best parin na may visible 6 packs, pero hindi nagsisilitawan ung mga ugat haha
Wala ako 6-pack. mataba ako, walang oras maggym, buong araw ako umiikot sa ospital making sure na hinde patay ang pasyente ko.
And from what I get from the womanizers na, hinde importante ang abs. Nasa pagdadala at PERA ang pagiging sexy.
^Si heart, nagustuhan nya si Chiz hindi dahil sa katawan ng matandang yun na may pamilya na kundi sa PERA. PERA PERA! PERA PERA LANG YAN! KA-CHING!
Quote from: marvinofthefaintsmile on February 13, 2013, 10:32:28 AM
^Si heart, nagustuhan nya si Chiz hindi dahil sa katawan ng matandang yun na may pamilya na kundi sa PERA. PERA PERA! PERA PERA LANG YAN! KA-CHING!
pera is powerful para makakuha ng magandang chika.babe :D
tandaan na di ka kyang buhayin ng LOVE pero ang PERA kaya kang buhayin.
the reason why naghihiwalay ang mga lovers na puro love lang at walang anda. nakikita nila na pagkatapos magka-anak at magkaron ng mga seryosong obligasyon, importante pala ang datung!
"ding! ang datung!"
Quote from: marvinofthefaintsmile on February 25, 2013, 10:32:19 AM
tandaan na di ka kyang buhayin ng LOVE pero ang PERA kaya kang buhayin.
the reason why naghihiwalay ang mga lovers na puro love lang at walang anda. nakikita nila na pagkatapos magka-anak at magkaron ng mga seryosong obligasyon, importante pala ang datung!
"ding! ang datung!"
Hey Bro... Love is just the interaction of different hormones in the brain including endorphins and believe me, don't trust your hormones that much
^kahapon, love mo sya. ngayon, di ka na sigurado lalo na kung kailangan mong mabigyan ng pang-araw-araw na pagkain ang gf at anak nyo, pagpapa-aral, kuryente, tubig, internet, telepono, load, baon, pamasahe, at renta.
Quote from: Criz on February 25, 2013, 10:38:30 AM
Hey Bro... Love is just the interaction of different hormones in the brain including endorphins and believe me, don't trust your hormones that much
[/quote]
I disagree,
If it did, then all you needed to do is to stick hormones on someone and they'll automatically be in love. Love goes beyond hormones, it also involves memory, experience, social interaction, bonding.
Commitment, trust, respect...
isn't chiz gay?
Quote from: marvinofthefaintsmile on February 25, 2013, 10:32:19 AM
tandaan na di ka kyang buhayin ng LOVE pero ang PERA kaya kang buhayin.
the reason why naghihiwalay ang mga lovers na puro love lang at walang anda. nakikita nila na pagkatapos magka-anak at magkaron ng mga seryosong obligasyon, importante pala ang datung!
"ding! ang datung!"
ot na pero sasagot ako...hmmmm umiral na naman pag ka materialistic mo marvs.... syempre pag may love magsisispag ka ...you work hard and eventually aasenso ka...
I think any discussion about "inner beauty" here is null. He was talking about physical aesthetics.
So defensive ung mga mataba. harhar
Oo. hahaha.
wala.. katamad mag core training haha (as if nagwoworkout lol)
Quote from: joshgroban on March 26, 2013, 09:46:18 AM
Quote from: marvinofthefaintsmile on February 25, 2013, 10:32:19 AM
tandaan na di ka kyang buhayin ng LOVE pero ang PERA kaya kang buhayin.
the reason why naghihiwalay ang mga lovers na puro love lang at walang anda. nakikita nila na pagkatapos magka-anak at magkaron ng mga seryosong obligasyon, importante pala ang datung!
"ding! ang datung!"
ot na pero sasagot ako...hmmmm umiral na naman pag ka materialistic mo marvs.... syempre pag may love magsisispag ka ...you work hard and eventually aasenso ka...
ah pano yung may love tapos nung nag-asawa, tambay lang sa bahay? andun ang love pero walang will maghanap ng work.
practical lang.
and i don't think you'd need love to have a life goal. obligasyon mo un sa sarili mo, hindi para sa ibang tao.
parang wishful thiking na mas gaganda buhay.
Ako nga eh 14 yrs old plang pero my abs na :) kasasayaw ko to. Gusto konga tumaba kasi ang slim ko eh. Help me guys
Kumain ka ng marami kung gusto mo tumaba. At kung 14 years old ka, may effect ang puberty sa yo in being resistant to gaining weight. Usually pag abot mo na ng 20 years old magsisimula magslow yung effect ng testosterone.
Also, as a side comment, I personally think that showing abdominal muscles in a thin guy is just the same as big boobs in fat women.
Quote from: Kilo 1000 on May 01, 2013, 12:09:03 AM
Kumain ka ng marami kung gusto mo tumaba. At kung 14 years old ka, may effect ang puberty sa yo in being resistant to gaining weight. Usually pag abot mo na ng 20 years old magsisimula magslow yung effect ng testosterone.
Also, as a side comment, I personally think that showing abdominal muscles in a thin guy is just the same as big boobs in fat women.
THIS IS A MIND OPENING STATEMENT. LIKE!
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fshipwrightsarms.com.au%2Fpub%2Fwp-content%2Fuploads%2F2008%2F09%2Fsix-pack.jpg&hash=773630837a074af43f202eaaa2a417a2e1c34d11)
nuf sed!
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fwww.trolino.com%2Fimage%3Fid%3D103339&hash=1a5fd40f99c6c9bb571f1b59d85839b41acbf4c8)
Quote from: marvinofthefaintsmile on June 28, 2013, 12:29:07 PM
nuf sed!
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fwww.trolino.com%2Fimage%3Fid%3D103339&hash=1a5fd40f99c6c9bb571f1b59d85839b41acbf4c8)
astig.....iyong wire hahaha
Quote from: marvinofthefaintsmile on June 28, 2013, 12:29:07 PM
nuf sed!
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fwww.trolino.com%2Fimage%3Fid%3D103339&hash=1a5fd40f99c6c9bb571f1b59d85839b41acbf4c8)
Quote from: marvinofthefaintsmile on June 28, 2013, 12:29:07 PM
nuf sed!
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fwww.trolino.com%2Fimage%3Fid%3D103339&hash=1a5fd40f99c6c9bb571f1b59d85839b41acbf4c8)
(https://www.pinoyguyguide.com/forums/proxy.php?request=http%3A%2F%2Fglobal3.memecdn.com%2Fi-love-my-six-pack-so-much_o_789415.jpg&hash=43fdefb0830f4bd276837c5ee539027dd3d058b2)
Wala e. Paano ba magkaroon?
Ngayon di na masyadong evident ang abs ko. Wahaha. Well di naman ako hardcore magka-6 packs. Sapat na yung di malaki tiyan ko. Jogging jogging na lang pag may time. Hahahaa
yeah napalitaw ko ulit sila! ;D
malapit na ... xD hahaa
Quote from: vortex on July 22, 2014, 10:00:55 PM
Quote from: saucko on July 22, 2014, 09:35:29 PM
malapit na ... xD hahaa
Hahaha. Natawa ako dito. Peace tayo ahPero kaya yan. Konti na lang lalabas din yan.
haha .every summer lng kc lumalabas abs ko .haha after summer careless n ko xD haha
^i know the feels bro!! Hahaha!
Pero i need to show them. Kailangan lang talaga hahahaha!
wala. 1 pack. sometimes 2 pack.
^^ haha .sarap kc kumaen plus katamad n mag workout .kaw na pang model katawan xD haha
haha grabe, kayo na may 6 pak, ako may ab...
hahaha
of course I have!
Meron ako dati pero bakit nawala? bakit kaya? maling diet siguro
Quote from: cjasskun on September 28, 2014, 09:46:24 PM
Meron ako dati pero bakit nawala? bakit kaya? maling diet siguro
yun yung nakakainis dyan eh. ang hirap magkaroon pero isang kain mo lang ng pizza wala na! haha.
Quote from: SeanJulian on July 23, 2014, 08:52:10 PM
haha grabe, kayo na may 6 pak, ako may ab...
hahaha
Sabi nga ng ilan, ang tunay na lalaki ay may AB.
Kelan pa kaya magkakaron? :P
panalo yung AB.
kaya ito... mga 8-10 months meron na nito hopefully!
It has been three months since I've started doing sit ups, push up and some cardio, and some sort of diet hehe .. ang goal ko talaga eh magkaron ng visible abs at nakiita ko na cya ngaun hehe konti nalang ;D ;D.. nakaka proud lang...it takes a lot of determination and discipline and I tell you wala yan sa genes..
Myth
Spot Training
Fact
1. Everyone... Yes, EVERYONE has abdominal muscles whose sole purpose is to hold the core up.
2. Subcutaneous fat
3. Abs are made in the kitchen and not inside the gym... why? refer to fact 1 and 2.
Quote from: hiei on November 19, 2014, 03:00:48 AM
Myth
Spot Training
Fact
1. Everyone... Yes, EVERYONE has abdominal muscles whose sole purpose is to hold the core up.
2. Subcutaneous fat
3. Abs are made in the kitchen and not inside the gym... why? refer to fact 1 and 2.
I'm like.. GET BACK TO THE KITCHEN!!
hirap tlaga magka-abs. ;D
Quote from: Chris on September 29, 2014, 11:10:36 PM
Quote from: cjasskun on September 28, 2014, 09:46:24 PM
Meron ako dati pero bakit nawala? bakit kaya? maling diet siguro
yun yung nakakainis dyan eh. ang hirap magkaroon pero isang kain mo lang ng pizza wala na! haha.
HAHA joke lang yun master..
magkakaroon ako nyan kapag matured na katawan.
Mga pre may tip ba kayo paano magkaroon sa lower part ng abs kasi ung upper four pack lang akin.
Medyo matagal ko na gusto magka abs kaso yung upper postion palang yung prominent.
iwasan kumaen ng madami . hardest tip .lol haha
Quote from: saucko on April 04, 2015, 10:36:40 PM
iwasan kumaen ng madami . hardest tip .lol haha
Tama
Kunti lang ang kanin tapos madaming ulam then bago matulog magplank!
Quote from: bar_rister on April 06, 2015, 06:28:26 PM
Quote from: chris_davao on April 05, 2015, 01:09:25 PM
Quote from: saucko on April 04, 2015, 10:36:40 PM
iwasan kumaen ng madami . hardest tip .lol haha
Tama
yun oh! haha
ang hirap magpigil lalo kapag masarap ulam .hahah kapag busog na busog kana saka mo lang maaalala na sana di ka kumaen ng madame LOOOOL HAHAHA
ako po meron. (obviously)
Kahit sa panaginip wala e hahaha!
working on it. :p
In 3 months sana meron na.
Khit anung gawin kong abs exercise wala tlga. Malaki p din tyan ko 😂😂😂😭😭😭😭
mahirap tlaga to.
Wala pero sakto lang at ok nako dito flat naman tiyan ko. Basta wag lang masyadung busog..
Meron. haha nawawala na ng konti kasi wala nang time e. :(
Nawala.. Pero binabalik ko ulit.. Kumpleto dati mula 6pack abs hanggang vcut abs.. Sarap kasi kumain after ng break up kay gf..
Wala pero proud ako kahit wala akong abs or 6 pack abs 8)
wala. 1 rounded pack meron
Meron. Abs are made in the kitchen. Yung exercise only in the end of spectrum. Diet is the key pa rin.
Nong nagpapayat ako dati visible na yong 2 s taas. Hanggang kumain ulit ako. Ahahaa kaya this year try ulit. Haha
Malabo yata ko magkaron dahil:
1. Malakas ako kumain.
2. I rarely do running dahil focused on bulking.
3. I stopped doing ABS workout muna dahil sa lower back injury ko a few months ago..
So yeah... wala! Hahaha
Flab is the new abs!
Quote from: bugnutin99 on January 03, 2018, 04:36:00 PM
1. Malakas ako kumain.
Food is life. Life is food!
Quote from: jackxtwist on January 10, 2018, 10:37:55 PM
Food is life. Life is food!
And love is life!
LUH HAHAHAHA
Katamad tlga gawin to, sarap kumain. Netflix and eat wahaha
Hanggang dream na lang ang 6-pack abs hahaha
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Disiplina sa pagkain at exercise talaga to!
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