eat every 2 hours.. (hmm, effective dn to sa mga mpapayat na gustong magdagdag ng timbang.)
meal 1
2 whole eggs plus 7oz steak
2 slices of ezekiel bread with natural jelly
1 cup of strawberries OR rasins with 1 cup oats
2 pills of fish oil
meal 2
1.5 cup of white rice
7 oz of cooked chicken breast
banana or apple
meal 3
pancakes made with 4 oz of yam 3/4 cup of oatmeal 1 scoop of protein powder and 5 egg whites and 2 tbs of cashew butter on the side
meal 4 (preworkout)
8 oz chicken or turkey breast
10 oz yam
1 lovaza fish oil pill
1 scoop bcaa and 1 scoop creatine monohydrate
(post workout) meal 5
8 oz lean beef or steak 2 cups of white rice
meal 6
1.5 cups of brown rice
8 oz of turkey or chicken
before bed do 30g casien shake with pb or 1oz almonds
my mom cook the food for me. Hehehe. Or pwedeng same food lang tpos unti-untiin mo lang na kainin through out the day.. un nga lng, walang variety.. ok lng sakn kung wlang variety...
sir ang hirap naman ng mga meals na yan. masyadong heavy pati sa budget haha
Quote from: junjaporms on August 06, 2010, 10:14:17 PM
proteins ang needed to gain muscles di ba? may sister nurse said kain lang daw ng egg white, fish, pork, chicken and drink milk. take in vitamins din ;)
same thing in mind.
more bes!!!
nakakakuha ako ng maraming ideya sa'yo.
tnx!
hmm, ung iba eh nagluluto ng 4 egg whites plus 1 whole egg lng.. inaalis nila ung pula..
nga pla, egg is ur friend.. high quality na protein xa yet sobrang mura lang..
tpos you can add some rice 2-1 hr before your workout sa gym..
pero after mong mag-gym eh whey protein na lang.. Wag ka nang kumain ng merong rice, bread, pasta, or any carb-rich food. Babagal ang paglaki ng muscle mo.. whey protein n lng..
Quote from: marvinofthefaintsmile on August 09, 2010, 09:40:01 AM
hmm, ung iba eh nagluluto ng 4 egg whites plus 1 whole egg lng.. inaalis nila ung pula..
nga pla, egg is ur friend.. high quality na protein xa yet sobrang mura lang..
tpos you can add some rice 2-1 hr before your workout sa gym..
pero after mong mag-gym eh whey protein na lang.. Wag ka nang kumain ng merong rice, bread, pasta, or any carb-rich food. Babagal ang paglaki ng muscle mo.. whey protein n lng..
pano ba yun.. kinakain ko rin yung pula ng itlog?
well, i also eat the egg whole eh.. sayang nmn kc kung itatapon n lng ung pula. hehehe.
un nga lng, me ibang tao na nakaka-afford to do that.. tsaka meron kcing nabibiling nakapack na egg whites lang.. Pero prang masyadong processed food na ang dating nya sakin.. so natural eggs p dn aq..
I think ok lng ung eat it as a whole..