PGG Forums

Anyone knows how to achieve a V-Shape body?  If what kind of work out to do. ???

Oh, so you want to have a V-Taper.. Anyway, first and foremost eh I thank you for reading my workout threads. Hehehe! Na-appreciate ko yun..

Cguro.. let's start on what you look like? Anong mga measurements mo (inches)?

more of back exercises para makuha mo yan.

Hmm.. train your back. And do some diet to narrow the waist line.

(http://pictureposter.allbrand.nu/pictures/tjwes/Flex_Wheeler_AC_1993_Back.jpg)

^^ parang nakakatakot na yung ganyan bro :D

for me., that's a sight of beauty!

pangarap kong maging close to that..

good thing, nagawa ko to nong tinutuloy ko pa ang gym.
bad thing, pangit na pag nag side view ako, ang nipis ko parin.


kaya eto na naman, nagbabalak akong magbalik loob para sa boracay at summer outting namin.  ;D

@Marvin

I don't know kung ano ung measurements ko.  Never bothered to measure kasi ;D

Payatot lang ako(before). I have been working out for a year already. From 127lbs to 145lbs na ngayon. Gusto ko lang palakihin upper body ko para kahit papaano babagay naman sa akin ung mga shirts ko!! Haha, fit sa chest pag dating sa shoulder parang lawlaw ung damit.

Quote from: eLgimiker0 on December 29, 2010, 03:16:19 PM
^^ parang nakakatakot na yung ganyan bro :D

haha natakot

ako.. gusto ko lang magkaroon ng toned muscles.. at lumiit pa ang tiyan.. ;D

Quote from: judE_Law on January 09, 2011, 11:28:48 PM
ako.. gusto ko lang magkaroon ng toned muscles.. at lumiit pa ang tiyan.. ;D

same with Jude.. :) Siguro balak din sumali ni Derric sa mga body building contest tulad ni Marvin.. :)

Quote from: judE_Law on January 09, 2011, 11:28:48 PM
ako.. gusto ko lang magkaroon ng toned muscles.. at lumiit pa ang tiyan.. ;D

I think your tummy looks ok..

maarte yang si jude e... panay na nga gym dami pa hiling... gusto maging marc nelson

Quote from: maykel on January 10, 2011, 10:09:37 AM
same with Jude.. :) Siguro balak din sumali ni Derric sa mga body building contest tulad ni Marvin.. :)

Ahaha! Hindi ko kaya yan!

Nabobored lang talaga ako sa pag-gi-gym nowadays... Gusto ko lang makita fast results kung pwede sana eh full-body workouts 3 times a week - is that even possible?