Print Page - [INSOMNIACS] What productive things do you do when you can't sleep?

Title: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: mangkulas03 on January 30, 2011, 01:22:23 AM

so there... as much as possible, "clean" answers please. :)

thanks!

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: Hitad on January 30, 2011, 10:52:05 AM

Ako I play psp games then pag inantok ako direcho na sa tulog :D

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: vortex on January 31, 2011, 09:13:57 AM

I've been insomiac since I was 5y/o (Yeah, that's what I remember). I experience having 30 mins sleep or no sleep at all. Try mo inom ng Fresh Milk(they say they stimulate an enzyme that makes you fall asleep), minsan effective, minsan hindi rin. Or listen to soft slow music, gaya ng sabi ni Jun...ayun. Sana makatulong, sa akin minsan lang umepekto, kapag nagpapatugtog ako ng music sa halip na makatulog ako napapakanta pa ako eh...hehehe... ;D

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: marvinofthefaintsmile on January 31, 2011, 09:16:57 AM

inom k ng 2 red horse mucho. laklak lang ah.,

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: carpediem on January 31, 2011, 11:27:30 AM

I also suffer this once in a while. Parang ayaw lang magrest yung mind, kahit alam ko na inaantok na ako. Yes, inaantok pero di makatulog.

- Try meditation. It can help calm your mind and relax your body. You can just lie there and focus on your breathing. You may - and will - get distracted and your mind may wander, but every time just gently pull your mind back to your breathing. Be patient, and don't get frustrated. Sooner or later you'll fall asleep.

- Try listening to static noise. Check this site http://simplynoise.com/ . You can choose between white noise, pink noise, and brown noise. This can help you block off distractions. This can also be combined with meditation.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: maykel on January 31, 2011, 02:00:09 PM

Agree with most of them. Try listen to soft music. Or try to read books.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: Mr.Yos0 on January 31, 2011, 09:34:20 PM

listen to progressive rock.

recmd: pink floyd
album: dark side of the moon, wish you were here

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: ram013 on February 01, 2011, 12:43:53 AM

Pray or read the bible

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: vortex on February 01, 2011, 10:09:34 AM

Quote from: ram013 on February 01, 2011, 12:43:53 AM
Pray or read the bible

This also absolutely works, lalo na kapag hindi ka makatulog due to uneased thoughts...hanap ka kahit isang verse then try to ponder on that verse na fit sa iyo...
;D

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: mangkulas03 on February 03, 2011, 02:32:38 AM

VERY TRUE: Praying and reading the Bible
DOES NOT WORK FOR ME: Drink warm milk, reading, listening to music, watching a DVD/movie/TV
WORKS SOMETIMES: Static noise or relaxing noise

Meron ako nadiscover recently--- Maglaro ng Where's Wally sa iPod. Nakakaantok. (but turn off the sfx)

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: judE_Law on February 07, 2011, 08:13:32 PM

praying din.

tas minsan nakikinig ng music, nanonood ng tv/movies.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: eLgimiker0 on February 07, 2011, 09:59:07 PM

praying din :)

pag yung isip ko napunta sa paggawa ng program. nahihirapan na akong matulog lalo. ehehe

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: bukojob on February 07, 2011, 10:57:02 PM

I lie down and try to recollect everything that happened while I'm awake, tracing from where I am now and back to when I woke up... I don't know if it's productive though XD

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: pinoybrusko on February 09, 2011, 04:47:47 PM

I watch tv or read a book para mapagod ang eyes ko

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: Luc on February 18, 2011, 12:30:21 AM

I try to calm my restless mind by focusing on one thing. So far, listening to my favorite (yet overplayed) playlist on my player does the trick. However, I like to savor the few minutes of the random thoughts that linger before I fall asleep. I find that if you just do not focus on the insomnia, you'll always fall asleep that way.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: spydermark on February 18, 2011, 09:49:10 AM

ako insomiac din since elementary. started every summer vacation...

ngyon, bihira na ko atakihin. once pag sobrang pagod i cant sleep, baliktad but true. i tried to calm my mind, and do inhale thru nose exhale thru mouth. do it while making a routine. tama ung sabi nila sabayan ng soothing music. ako i used appps like meditation and zen music (waterfalls/ocean sound) effective pa, para sort of meditTion na din.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: pinoybrusko on February 21, 2011, 05:01:29 PM

ngayon I play tongits online before sleeping ;D

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: Jon on February 28, 2011, 02:37:46 AM

wag matulog sa hapon or mag naps, para puyat na puyat kana sa gabi.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: marvinofthefaintsmile on January 03, 2012, 03:13:51 PM

hmm.. read my blogs?

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: geo on January 12, 2012, 12:12:01 PM

read books. I'm a book lover anyway.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: darkstar13 on January 12, 2012, 12:19:43 PM

prepare the things i will wear and need for the next day, para yung time na gagamitin ko sa pagaayos ng mga iyon sa umaga, dagdag sa tulog na rin (kung makakatulog ako eventually)

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: enzoafterdark on January 12, 2012, 01:44:40 PM

net or online games or console games

lately, nba2k12 surefire help to get me thru insomnia :o

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: vir on January 17, 2012, 05:52:13 PM

kantahin mo nlng to

♫ ♪ ♫ Because i can't sleep til you're next to me
No i can't live without you no more
Oh i stay up til you're next to me
Til this house feels like it did before
Feels like insomnia ah ah, Feels like insomnia ah ah
Feels like insomnia ah ah, Feels like insomnia ah ah ♫ ♪ ♫

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: enzoafterdark on January 19, 2012, 03:08:53 PM

^ amp nun first few lines hinuhulaan ko pa kung ano pero nun nakita ko yun

"Feels like insomnia ah ah, Feels like insomnia ah ah"

natawa ako para akong tanga hehehehe :o

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: marvinofthefaintsmile on January 19, 2012, 03:24:32 PM

magbasa ng mga blogs ko.

Title: Re: [INSOMNIACS] What productive things do you do when you can't sleep?
Post by: tokolokotok on January 19, 2012, 03:30:39 PM

ako po nakikinig ng sound effects katulad nalang po ng RAINYMOOD
and it's 100% working for me. . hehehe ;D

try nyo. .

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Men's Fashion & Self-Improvement => Health, Body and Fitness => Topic started by: mangkulas03 on January 30, 2011, 01:22:23 AM