Print Page - How many hours of sleep do you get?

Title: How many hours of sleep do you get?
Post by: david on March 24, 2009, 01:10:07 AM

Me? Around 6 hours.

Title: Re: How many hours of sleep do you get?
Post by: toffer on March 24, 2009, 09:05:44 AM

average of 7hrs..

Title: Re: How many hours of sleep do you get?
Post by: Francis-J. on March 24, 2009, 10:02:08 AM

6 hours tops..

Title: Re: How many hours of sleep do you get?
Post by: angelo on March 24, 2009, 11:43:30 AM

around 5-6 everyday. bumabawi kapag weekends, try ko mag 7

Title: Re: How many hours of sleep do you get?
Post by: MaRfZ on March 24, 2009, 10:33:24 PM

masaya ko kasi pagdating ko ng 7am kaen then mag ayus na at 8am tulog na ko..hanggang 5pm almost 10hrs.. hehe..

pero ako usually 6-8hrs a day kapag hindi hectic un sked

Title: Re: How many hours of sleep do you get?
Post by: JLEE on March 24, 2009, 10:48:07 PM

kapag schooldays umaabot ng 8-9 hours.. kaya ako bumabagsak

kapag walang gingawa ok na ang 4 hours.

Title: Re: How many hours of sleep do you get?
Post by: Prince Pao on March 24, 2009, 10:50:10 PM

5 hours...... boohoo

Title: Re: How many hours of sleep do you get?
Post by: Francis-J. on March 24, 2009, 10:51:10 PM

Quote from: JLEE on March 24, 2009, 10:48:07 PM
kapag schooldays umaabot ng 8-9 hours.. kaya ako bumabagsak

kapag walang gingawa ok na ang 4 hours.

baligtad ka JM ah.

Title: Re: How many hours of sleep do you get?
Post by: JLEE on March 24, 2009, 10:52:53 PM

Quote from: Francis-J. on March 24, 2009, 10:51:10 PM
Quote from: JLEE on March 24, 2009, 10:48:07 PM
kapag schooldays umaabot ng 8-9 hours.. kaya ako bumabagsak

kapag walang gingawa ok na ang 4 hours.

baligtad ka JM ah.

yepz..
kayan nga baligtad din grades ko
sa halip na 96.. ngiging 69 hahaha

Title: Re: How many hours of sleep do you get?
Post by: angelo on March 24, 2009, 11:01:26 PM

Quote from: JLEE on March 24, 2009, 10:52:53 PM
Quote from: Francis-J. on March 24, 2009, 10:51:10 PM
Quote from: JLEE on March 24, 2009, 10:48:07 PM
kapag schooldays umaabot ng 8-9 hours.. kaya ako bumabagsak

kapag walang gingawa ok na ang 4 hours.

baligtad ka JM ah.

yepz..
kayan nga baligtad din grades ko
sa halip na 96.. ngiging 69 hahaha

OT: naisip ko lang nakakatakot ka kung pumasa at maging doctor.. baka hindi ka maging sigurado sa mga gagawin mong decision... buhay pa naman ng tao..

baliktad ka nga. pero may mga ganun.. due to numerous activities that you can do and not be limited to the scope of work required per subject..

Title: Re: How many hours of sleep do you get?
Post by: JLEE on March 24, 2009, 11:09:34 PM

Quote from: angelo on March 24, 2009, 11:01:26 PM
Quote from: JLEE on March 24, 2009, 10:52:53 PM
Quote from: Francis-J. on March 24, 2009, 10:51:10 PM
Quote from: JLEE on March 24, 2009, 10:48:07 PM
kapag schooldays umaabot ng 8-9 hours.. kaya ako bumabagsak

kapag walang gingawa ok na ang 4 hours.

baligtad ka JM ah.

yepz..
kayan nga baligtad din grades ko
sa halip na 96.. ngiging 69 hahaha

OT: naisip ko lang nakakatakot ka kung pumasa at maging doctor.. baka hindi ka maging sigurado sa mga gagawin mong decision... buhay pa naman ng tao..

baliktad ka nga. pero may mga ganun.. due to numerous activities that you can do and not be limited to the scope of work required per subject..

yung totoo ung first year ko sa med
parang tinetest ko lng kung anu yung feeling..
hindi pa kasi ako masyadong decided..
siempre malalaman ko lng ung tlgng gusto mo
kung andun ka na sa siwasyong iyon..

and now i've decided kung anu gusto ko mangyari,
ang mali ko cguro ngpaeasy easy ako kagaya nung undergrad..
ibang level kasi ang medskul..
kung papasa man ako alam ko na gagawin ko
alam ko na ang babaguhin ko..

sabi nga ng mga prof ko
"hindi sukatan ang taas ng scores sa exam,
sa pagiging mgaling na doctor,
malalaman mo lang yan kapag clerks na kau.."

Title: Re: How many hours of sleep do you get?
Post by: angelo on March 24, 2009, 11:18:39 PM

yes that is true. malalaman din yan lalo na kung doctor ka na talaga, nakikita naman kung sino yung pinupuntahan at pinipilahan..

Title: Re: How many hours of sleep do you get?
Post by: ReCharge on March 24, 2009, 11:25:55 PM

5 hrs, pag monday night at wednesday, the rest 9~12 hrs lol

Title: Re: How many hours of sleep do you get?
Post by: angelo on March 24, 2009, 11:31:41 PM

content na rin ako sa 6-7. kahit may time to sleep for more than 7 hours, hindi ko na rin ginagrab. ok na sa akin yun.
hindi rin ako mantika at matakaw sa tulog. bed hugger lang ..

Title: Re: How many hours of sleep do you get?
Post by: Dumont on March 25, 2009, 12:14:05 PM

5 is good.. yoko ng 8 hours, lalo ako tinatamad.. :(

Title: Re: How many hours of sleep do you get?
Post by: Chris on April 16, 2009, 12:06:29 AM

Lately 3-4 hours. I think I'm having insomnia.

Title: Re: How many hours of sleep do you get?
Post by: angelo on April 16, 2009, 01:17:47 PM

sinasanay niyo kasi yung body niyo na ganun lang ang number of hours of sleep.
according to most sleep doctors, ang best time is 10pm tapos gising ng 6am. yun yung time nag rerelease yung body nung sleep whatever..

Title: Re: How many hours of sleep do you get?
Post by: ๑۞๑BLITZ๑۞๑ on April 21, 2009, 01:26:10 AM

Ngayong baksyon siguro mga 10 hours kasama siesta...

Title: Re: How many hours of sleep do you get?
Post by: J e s s i e on April 21, 2009, 04:12:42 AM

lahat ng sobra mali.

sobrang tulog nakakasakit ng ulo...

kulang sa tulog....sakit sa ulo din...lutang...

Title: Re: How many hours of sleep do you get?
Post by: Prince Pao on April 23, 2009, 10:43:13 PM

9 hours.. pero here's the twist.. sa umaga ako natutulog, nagigising ako sa gabi. minsan 6pm, 8pm or 9pm.. sabi na mum para daw akong nasa states.. jet lag??? wahahah!

Title: Re: How many hours of sleep do you get?
Post by: angelo on April 24, 2009, 06:51:18 AM

hindi.yung tulog mo para sa timezone nila.

Title: Re: How many hours of sleep do you get?
Post by: Prince Pao on April 24, 2009, 08:06:30 PM

Quote from: angelo on April 24, 2009, 06:51:18 AM
hindi.yung tulog mo para sa timezone nila.

ganun na rin yun.. uh-duh

Title: Re: How many hours of sleep do you get?
Post by: radz on April 25, 2009, 06:39:09 PM

medical study shows that a less than 7 hours sleep and more than 9 hours is more likely to have highblood.
kung may medical stude dito, correct me if Im wrong.

importante sakin makatulog talaga ng 7-8 hours. it keeps you young.. believe me guys, its only during our sleep that our body undergo cell renewal.

Title: Re: How many hours of sleep do you get?
Post by: angelo on April 26, 2009, 11:37:02 PM

Quote from: Ultraman Pao on April 24, 2009, 08:06:30 PM
Quote from: angelo on April 24, 2009, 06:51:18 AM
hindi.yung tulog mo para sa timezone nila.

ganun na rin yun.. uh-duh

jet-lag is a lot different.. and much easier to cure. kayang labanan ang jetlag. insomia mas malaking problem yun as you do sleep ala callboy.

Title: Re: How many hours of sleep do you get?
Post by: radz on April 27, 2009, 11:28:33 AM

nung nasa callcenter pa ako, natutulog ako kaagad para atleast kahit magising ako in the middle of the day, konteng sleeping time nalang kulang ko para macompleto ang 8 hours rest. ang hirap kasi pag kulang sa tulog, masakit ang ulo, mata, at kakaantok sa work.

Title: Re: How many hours of sleep do you get?
Post by: Prince Pao on April 28, 2009, 06:18:53 AM

Quote from: radz on April 25, 2009, 06:39:09 PM
medical study shows that a less than 7 hours sleep and more than 9 hours is more likely to have highblood.
kung may medical stude dito, correct me if Im wrong.

importante sakin makatulog talaga ng 7-8 hours. it keeps you young.. believe me guys, its only during our sleep that our body undergo cell renewal.

this is true.. obvious nga yung cell renewal sa akin eh.. kasi pinapansin ko talaga.. healing time kasi ng body ang sleep.

Title: Re: How many hours of sleep do you get?
Post by: badboyjr on April 28, 2009, 08:16:01 AM

8 hrs minimum!

:-*

Title: Re: How many hours of sleep do you get?
Post by: Dumont on May 08, 2009, 12:01:25 PM

Quote from: radz on April 27, 2009, 11:28:33 AM
nung nasa callcenter pa ako, natutulog ako kaagad para atleast kahit magising ako in the middle of the day, konteng sleeping time nalang kulang ko para macompleto ang 8 hours rest. ang hirap kasi pag kulang sa tulog, masakit ang ulo, mata, at kakaantok sa work.

Nag graveyard shift na rin ako dati.. kahit 8 hrs tulog ko parang kulang pa rin.. di katulad sa gabi kahit ilang oras lang,.. solve na ako...

Title: Re: How many hours of sleep do you get?
Post by: angelo on May 09, 2009, 12:21:55 AM

recently 5 hours lang. bawi sa weekend... :'(

Title: Re: How many hours of sleep do you get?
Post by: Jon on May 10, 2009, 06:56:39 AM

5 hours din....babawi sa restday ko....

Title: Re: How many hours of sleep do you get?
Post by: angelo on May 10, 2009, 11:54:22 PM

would love to bring back the body clock to normal levels. 7-8 hours of sleep and sleeping at the right time.
sana tom ok na ulit..

Title: Re: How many hours of sleep do you get?
Post by: aslan_fleuck on July 27, 2009, 12:58:22 AM

masaya na ako pag nakaka 5-6 hours continuous sleep ako which rarely happen.
nakakatulog lang ako ng 5-6 hours straight or even more if i don't sleep for 1-2 days straight. :(
ngayon, kuntento na ako to get 5-6 commulative hours of sleep. :(

Title: Re: How many hours of sleep do you get?
Post by: The Good, The Bad and The Ugly on July 27, 2009, 11:48:24 AM

8).

Title: Re: How many hours of sleep do you get?
Post by: angelo on July 27, 2009, 10:46:54 PM

recently nag-adjust na naman ako. sleep at around 12 wakes up around 7 but gets up at 8-ish. so i get around 7 hours na, happy na rin.

Title: Re: How many hours of sleep do you get?
Post by: louiecedric on August 05, 2009, 07:22:01 PM

15 hours kapag weekend, 5 hours kapag weekdays. wehe

Title: Re: How many hours of sleep do you get?
Post by: makotoken on August 06, 2009, 03:46:38 PM

Quote from: louiecedric on August 05, 2009, 07:22:01 PM
15 hours kapag weekend, 5 hours kapag weekdays. wehe

15 hours?? no offense siguro medyo chubby ka.

ako? would like to get back to 8 hours of sleep

Title: Re: How many hours of sleep do you get?
Post by: ronjiru on August 16, 2009, 01:52:06 AM

..my probs ako sa tulog..pina ka-mahaba na 6 hours..
after non..hrap na ako matulog.

Title: Re: How many hours of sleep do you get?
Post by: † harry101 † on August 16, 2009, 09:42:56 PM

i really need at least 6 hours... if less than 6 hours, for sure patapon ako during the day!
Pero during travels or tours, parang ang sarap hindi matulog. cguro excited lang ako during those times ;)

Title: Re: How many hours of sleep do you get?
Post by: Chris on August 17, 2009, 10:56:33 AM

Ako madalas 4-6 hours pag weekdays. Pag weekends, about ng 10 hours haha

Title: Re: How many hours of sleep do you get?
Post by: zyqx on August 17, 2009, 09:49:18 PM

max of 8? pero madalas 2 hrs lang bawi na lang sa off kung meron =))

Title: Re: How many hours of sleep do you get?
Post by: ronjiru on August 17, 2009, 09:52:59 PM

knna almost 3 hours lng tulog ko..
sira con-air sa room..sobrang init,

Title: Re: How many hours of sleep do you get?
Post by: ejcastel on December 12, 2009, 08:10:52 PM

10 hours kaso paputol putol..

Title: Re: How many hours of sleep do you get?
Post by: Dumont on December 12, 2009, 08:13:58 PM

sa work ko ngayon, parang "....never sleeps" :p hahahahha

Title: Re: How many hours of sleep do you get?
Post by: gab0iii on December 12, 2009, 08:15:36 PM

san ka ba work...

ako nung bago sa present work ko.. halos wala din tulog... pero ngayon, i can get 6-8 hrs of sleep.. :)

Title: Re: How many hours of sleep do you get?
Post by: angelo on December 13, 2009, 12:24:39 AM

ok lang walang tulog, basta tiba-tiba. hahaha.

i dont get enough sleep due to work.

Title: Re: How many hours of sleep do you get?
Post by: aslan_fleuck on December 13, 2009, 07:20:15 AM

Quote from: angelo on December 13, 2009, 12:24:39 AM
ok lang walang tulog, basta tiba-tiba. hahaha.

i've tried this nung super understaff kami. yung tipong uuwi ka lang ng bahay para maligo at mabihis din balik agad sa trabaho. at kung tinatamad namang umuwi ay nagcacamping kami sa office, we do double to triple shifts! ;D

Title: Re: How many hours of sleep do you get?
Post by: Jon on December 13, 2009, 07:23:36 AM

Quote from: aslan_fleuck on December 13, 2009, 07:20:15 AM
Quote from: angelo on December 13, 2009, 12:24:39 AM
ok lang walang tulog, basta tiba-tiba. hahaha.
i've tried this nung super understaff kami. yung tipong uuwi ka lang ng bahay para maligo at mabihis din balik agad sa trabaho. at kung tinatamad namang umuwi ay nagcacamping kami sa office, we do double to triple shifts! ;D

patayan na yan ah....

Title: Re: How many hours of sleep do you get?
Post by: aslan_fleuck on December 13, 2009, 07:29:26 AM

Quote from: Jon on December 13, 2009, 07:23:36 AM
Quote from: aslan_fleuck on December 13, 2009, 07:20:15 AM
Quote from: angelo on December 13, 2009, 12:24:39 AM
ok lang walang tulog, basta tiba-tiba. hahaha.
i've tried this nung super understaff kami. yung tipong uuwi ka lang ng bahay para maligo at mabihis din balik agad sa trabaho. at kung tinatamad namang umuwi ay nagcacamping kami sa office, we do double to triple shifts! ;D

patayan na yan ah....

talaga! andami sa amin ang nagkasakit nun. pero nakakatuwa lang kasi doble ang nakukuha namin from regular na sahod every cut-off. ;D

Title: Re: How many hours of sleep do you get?
Post by: Jon on December 13, 2009, 07:31:20 AM

tiba-tiba ang pera nyo nun pero ang atawa naman ang pang bayad.... :(

Title: Re: How many hours of sleep do you get?
Post by: aslan_fleuck on December 13, 2009, 08:16:20 AM

Quote from: Jon on December 13, 2009, 07:31:20 AM
tiba-tiba ang pera nyo nun pero ang atawa naman ang pang bayad.... :(

yep, yun ang pinakamayaman naming mga araw! ;D

Title: Re: How many hours of sleep do you get?
Post by: Jon on December 13, 2009, 08:24:24 AM

Quote from: aslan_fleuck on December 13, 2009, 08:16:20 AM
Quote from: Jon on December 13, 2009, 07:31:20 AM
tiba-tiba ang pera nyo nun pero ang atawa naman ang pang bayad.... :(
yep, yun ang pinakamayaman naming mga araw! ;D

ang saya-saya nun....

@aslan: ang primary pic mu ay sa SOGO HOTEL..hehhe

Title: Re: How many hours of sleep do you get?
Post by: aslan_fleuck on December 13, 2009, 08:30:49 AM

oo nga, ayos din dyan! malinis and you'll get several hours of sleep talaga after a very tiring workout! ;D

Title: Re: How many hours of sleep do you get?
Post by: radz on December 13, 2009, 08:37:53 AM

parang may ibang pinapahiwatig c aslan ;D hehehe

Title: Re: How many hours of sleep do you get?
Post by: Jon on December 13, 2009, 08:45:20 AM

Quote from: aslan_fleuck on December 13, 2009, 08:30:49 AM
oo nga, ayos din dyan! malinis and you'll get several hours of sleep talaga after a very tiring workout! ;D

waaaaahh..nice one aslan...meron din yan dito sa cebu pero di ko pa na try...hahaha

Title: Re: How many hours of sleep do you get?
Post by: aslan_fleuck on December 13, 2009, 08:48:58 AM

Quote from: Jon on December 13, 2009, 08:45:20 AM
Quote from: aslan_fleuck on December 13, 2009, 08:30:49 AM
oo nga, ayos din dyan! malinis and you'll get several hours of sleep talaga after a very tiring workout! ;D

waaaaahh..nice one aslan...meron din yan dito sa cebu pero di ko pa na try...hahaha

eto kasi pinakamalapit sa place ko.. pagbaba ko ng MRT, konting lakad lang, yun na! ;D

Title: Re: How many hours of sleep do you get?
Post by: gebb on December 13, 2009, 11:21:48 AM

pag bakasyon 8-10 hrs ;D
pag may pasok 5-7 hrs :)
pag may plates --- 1 hr :(

Title: Re: How many hours of sleep do you get?
Post by: Jan on January 02, 2010, 12:48:27 PM

ako mga 4 to hours...adik kc sa computer eh haha...
pagkatapos kc ng work ko mga 12 am diritso agad sa net cafe dun mag babad gang 7 am tapos uwi sa bahay mga 9 or 10 na ako maka2log...
guys may tips po ba keo pano mawala ung insomia kahit isang boung araw kaya ko ata wlng 2lugan eh..jejje

Title: Re: How many hours of sleep do you get?
Post by: deathmike on January 02, 2010, 12:53:25 PM

pag nakaADIK mode sa pc minsan hindi na....

pag may pasok mga 5-6 hours

and pag free day ko..... kaya ko matulog ng 2 am to almost 1 pm....

iba-iba kase sleeping pattern ko.... dipende sa activities ko sa gabe....

Title: Re: How many hours of sleep do you get?
Post by: makotoken on January 02, 2010, 01:25:25 PM

Quote from: deathmike on January 02, 2010, 12:53:25 PM

...

iba-iba kase sleeping pattern ko.... dipende sa activities ko sa gabe....

hahhaha XD

Title: Re: How many hours of sleep do you get?
Post by: angelo on May 28, 2010, 11:40:20 PM

mga 5-6 hours lang.. gusto ko bumalik sa 7...

Title: Re: How many hours of sleep do you get?
Post by: zippo-j on June 05, 2010, 12:07:16 AM

masya na ako kapag nakatulog ako ng 4 hours. hindi ko alam kung bakit laging pagpatak ng 2pm e magigising na ako. sumasakit lang yun ulo kapag pinlit ko pa matulog ulit. weekends lang talaga ako nakakabawi ng tulog.

Title: Re: How many hours of sleep do you get?
Post by: EdRobinson on June 06, 2010, 11:18:33 AM

standard sleeping hours ko mga 6 to 7 hours. kapag day-off or pang-night kinabukasan, 8 to 9 hours na sleep umaabot ako haha. sarap ng pakiramdam pagkagising!

Title: Re: How many hours of sleep do you get?
Post by: Reyzho on June 06, 2010, 09:03:45 PM

sa akin naman, atleast 4 hours... pwede na...

Title: Re: How many hours of sleep do you get?
Post by: Mr.Yos0 on June 11, 2010, 12:49:21 PM

3-6 hours pag may pasok..

tapos puyatan na kapag wala.. gising niyan sa hapon na.

vitamins lang talaga pang-endurance..

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 12, 2014, 11:05:23 PM

6-5 hrs kaya laging inaantok kinabukasan.

Title: Re: How many hours of sleep do you get?
Post by: judE_Law on July 13, 2014, 01:47:24 AM

Lately, di ako nakakatulog ng maaga.. Madalas 4-5am na.. Tas ang gising ko 9-10am.. Hauyyy.. Gusto sanang matulog ng normal.. 😁

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 13, 2014, 07:13:13 AM

OTY :(

Title: Re: How many hours of sleep do you get?
Post by: nike12 on July 15, 2014, 06:56:20 PM

6-8 usually pero parang kulang pa sakin yun e

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 15, 2014, 10:08:29 PM

wow ang sarap naman.. buti ka pa

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 15, 2014, 10:09:47 PM

jude, baka midshift ka kaya ganyan oras ng tulog mo? hehe

Title: Re: How many hours of sleep do you get?
Post by: nike12 on July 16, 2014, 02:13:02 AM

Quote from: josephbr on July 15, 2014, 10:08:29 PM
wow ang sarap naman.. buti ka pa

afternoon pa kasi pasok ko eh. hehe

Title: Re: How many hours of sleep do you get?
Post by: angelo on July 16, 2014, 11:53:42 PM

6 hours. alam ko medyo normal na for an adult. pero healthy ang at least 7.

Title: Re: How many hours of sleep do you get?
Post by: mightee on July 19, 2014, 05:04:27 PM

6-7

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 19, 2014, 05:06:34 PM

hirap naman kasi makatulog nang maaga.

Title: Re: How many hours of sleep do you get?
Post by: mang juan on July 19, 2014, 08:43:26 PM

6-8 hours pero minsan hanggang 12 hours. ;D

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 19, 2014, 09:02:57 PM

Quote from: mang juan on July 19, 2014, 08:43:26 PM
6-8 hours pero minsan hanggang 12 hours. ;D

wow sarap naman sna ganyan din ako. pero unhealthy daw pag sobrang haba ng tulog, >8 hrs..

Title: Re: How many hours of sleep do you get?
Post by: mang juan on July 19, 2014, 09:15:43 PM

^^ masakit sa ulo pero sa sobrang pagod masarap matulog ng matagal. ;D

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 19, 2014, 09:35:05 PM

Quote from: mang juan on July 19, 2014, 09:15:43 PM
^^ masakit sa ulo pero sa sobrang pagod masarap matulog ng matagal. ;D

ano ba sched ng work or school mo? sa panahon ngayon paea kasing mahirap na makabuno ng 8 hrs na tulog..

Title: Re: How many hours of sleep do you get?
Post by: meztizo14 on July 20, 2014, 04:36:56 AM

Less than five. Jackol nalang ang pahinga.

Title: Re: How many hours of sleep do you get?
Post by: SeanJulian on July 22, 2014, 02:26:11 PM

Quote from: meztizo14 on July 20, 2014, 04:36:56 AM
Less than five. Jackol nalang ang pahinga.

natawa ko dito haha

ako 4 hrs lang, pag nasa BPO industry ka mahirap humanap ng matinung tulog
yung tipong besprend mo na ang mga crew ng starbucks

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 23, 2014, 10:45:18 PM

di ko yata kakayanin ang night shift..

Title: Re: How many hours of sleep do you get?
Post by: marvinofthefaintsmile on July 23, 2014, 10:57:25 PM

2-3 hours.

Title: Re: How many hours of sleep do you get?
Post by: josephbr on July 23, 2014, 11:00:59 PM

sakit sa ulo naman

Title: Re: How many hours of sleep do you get?
Post by: SeanJulian on July 24, 2014, 10:53:25 AM

kilala na tlga ako ng crew ng SB dito

alam na alam ang oorderin ko -_-

Title: Re: How many hours of sleep do you get?
Post by: angelo on July 26, 2014, 11:41:12 PM

^ yan naman ang kanilang brand of service. dapat lang na alam nila lalo't regular customer ka kung saan man na branch yan.

Title: Re: How many hours of sleep do you get?
Post by: vladmickk on July 27, 2014, 03:02:27 PM

May side effect ba kung hindi straight 8 hours ang tulog? Kunwari 2 hours then gising ka nood ng anime for 1 hour then tulog ulit for 4 hours then gising ka para kumain then tulog ka ulit ng 2 hours.

Title: Re: How many hours of sleep do you get?
Post by: angelo on July 30, 2014, 09:42:29 AM

meron.

6-7 hours okay naman for adults. but not if you are stressed.

Title: Re: How many hours of sleep do you get?
Post by: Lanchie on July 31, 2014, 05:20:58 AM

According to our HMO doctor who held a seminar in the office, it really depends on YOU.

If you wake up energized and alive even after just a few hours then that's the ideal for you. Some people may have more hours but feel sluggish still.

So it all depends on the quality of sleep you're having and what your body is "hiyang".

Title: Re: How many hours of sleep do you get?
Post by: bar_rister on November 10, 2015, 12:44:11 AM

Usually 7, minsan nakaka 8 ako. Pero da best pa rin ang tulog sa gabi. :)

Title: Re: How many hours of sleep do you get?
Post by: Jon on November 10, 2015, 08:51:13 AM

tulog na ak 830pm at gising na 4/5am.

pero Friday and weekend medyo late.

Title: Re: How many hours of sleep do you get?
Post by: madishley20 on November 10, 2015, 12:11:11 PM

Kapag may work kana swerte ka maka 7-8 hours of sleep ka. sobrang bihira yun lalo na kung malayo ung working place mo.

Title: Re: How many hours of sleep do you get?
Post by: Jon on November 10, 2015, 01:27:44 PM

Quote from: madishley20 on November 10, 2015, 12:11:11 PM
Kapag may work kana swerte ka maka 7-8 hours of sleep ka. sobrang bihira yun lalo na kung malayo ung working place mo.

sleep ka nlang ng early.

ako I need to travel 1.5-2 hrs from my place to office.

Title: Re: How many hours of sleep do you get?
Post by: madishley20 on November 11, 2015, 04:48:30 PM

Diba Jon sobrang hirap sa pakiramdam kapag ganun? maiiyak ka nalang sa pagod e. tapos wala kapag social life kapag nag ka ganun XD T___________T

Title: Re: How many hours of sleep do you get?
Post by: nikodelacruz on November 16, 2015, 04:54:44 AM

Quote from: madishley20 on November 11, 2015, 04:48:30 PM
Diba Jon sobrang hirap sa pakiramdam kapag ganun? maiiyak ka nalang sa pagod e. tapos wala kapag social life kapag nag ka ganun XD T___________T

Ang malala pa nito, ikaw ay underpaid at 'di naaapreciate.

Title: Re: How many hours of sleep do you get?
Post by: Jon on November 16, 2015, 02:06:48 PM

^ dapat social life mo sa weekends lang. start it Friday night to sunday dawn.

whole day sa sunday tulog ka in preparation sa Monday work. ganun!

Title: Re: How many hours of sleep do you get?
Post by: dhie221 on November 25, 2015, 03:29:33 PM

Kawawa yung mga nag oovertime tapos hindi naman nababayaran ng maayos -.-

Title: Re: How many hours of sleep do you get?
Post by: marvinofthefaintsmile on December 22, 2015, 01:02:15 AM

3 hrs

Title: Re: How many hours of sleep do you get?
Post by: tom on December 23, 2015, 12:29:55 AM

6 hrs pag may pasok. Pag wala naman, mga 10 hrs HAHAHA

Title: Re: How many hours of sleep do you get?
Post by: Chris on December 28, 2015, 06:22:54 PM

Pag may pasok 4 hours. Pag walang pasok 12+ hours. gaya ngayon haha.

Title: Re: How many hours of sleep do you get?
Post by: Addie on December 29, 2015, 12:33:29 AM

I've been suffering from Insomnia since college. I was diagnosed when i was 16. I'm lucky if i get 3-4 hours a day. sometimes no sleep for 2-3 days.

Title: Re: How many hours of sleep do you get?
Post by: dhie221 on December 29, 2015, 03:08:29 PM

Kung pwede lang matulog ng 10hrs a day ngayong december e nako inaraw araw kona. Sobrang lamig na ngayon hindi kagaya nung mga unang linggo ng december. Hirap bumangon sa umaga :3

Title: Re: How many hours of sleep do you get?
Post by: bar_rister on January 08, 2016, 11:48:21 PM

Last week ng dec nahirapan ako makatulog. Night shift ako at dapat by 8am tulog na ako. Distraction talaga ang internet. Hehe

Title: Re: How many hours of sleep do you get?
Post by: SeanJulian on March 23, 2016, 12:55:07 PM

nung baguhan ako sa trabaho, 2 hrs ang kadalasang sleeptime ko, pero ngayon hindi na kaya ng katawan ko, masakit na sa ulo kpag 6hrs or less ang tulog, so hindi na rin nkkpag OT sa work

Title: Re: How many hours of sleep do you get?
Post by: amazingguy on May 15, 2016, 03:35:47 PM

6-8 hrs for a day. Hurray for no OT :D

Title: Re: How many hours of sleep do you get?
Post by: enzo432 on May 16, 2016, 08:24:59 AM

usually 6 hours :)

Title: Re: How many hours of sleep do you get?
Post by: chris_davao on May 17, 2016, 03:28:17 PM

di perfect ang 8

Title: Re: How many hours of sleep do you get?
Post by: yoh957 on June 11, 2016, 12:45:54 AM

Sakin usually mga 6 is maxximum, pag off ko naman aga ko din magising, pag hapon naman di ako nakaka tulog.. Pno ba matulog nang tanghali?????

Title: Re: How many hours of sleep do you get?
Post by: amazingguy on June 18, 2016, 04:28:37 PM

Usually if you eat to much your body automatically induces sleepiness. Baka nmn d ka kumakain ng tama sir hehe

Title: Re: How many hours of sleep do you get?
Post by: jackxtwist on October 17, 2017, 01:08:00 PM

minimum 8. haha

Title: Re: How many hours of sleep do you get?
Post by: Chris on October 30, 2017, 03:52:02 AM

Anong oras na at gising pa ko :(

Title: Re: How many hours of sleep do you get?
Post by: den0saur on October 30, 2017, 04:21:11 AM

Quote from: Chris on October 30, 2017, 03:52:02 AM
Anong oras na at gising pa ko :(

Lilipas din yan. After a few months. Welcome to puyat nights! Hahaha. Cheers!

Title: Re: How many hours of sleep do you get?
Post by: Chris on October 30, 2017, 03:57:39 PM

After the birth of PGG Junior, what sleep? Hahahaha!

Title: Re: How many hours of sleep do you get?
Post by: bokalto on October 30, 2017, 04:08:49 PM

Hahahaha! Palakihan na kayo nyan ng eyebags ni misis. Haha!

Title: Re: How many hours of sleep do you get?
Post by: TAP02 on November 15, 2017, 11:09:03 AM

maximum of 7 hours, minimum of hours, below that I cant function well...

Title: Re: How many hours of sleep do you get?
Post by: bugnutin99 on December 15, 2017, 08:26:50 AM

Pag weekdays, 5-6 lang talaga. Maswerte na kung maka 8.

Pag weekends, 8-10. Lol.

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