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Title: How to workout at home without using equipment and weights?
Post by: natsu_002 on October 25, 2013, 11:04:14 AM

Ayoko kasi talagang pumunta sa gym eh at ang gusto ko lang gamitin yung mga gamit na nakikita dito sa bahay pwede ba yun? :)

Title: Re: How to workout at home without using equipment and weights?
Post by: Kilo 1000 on October 26, 2013, 12:20:21 AM

Research ka about
1. Body weight exercises
http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/
2. TRX
3. Battle Ropes
http://www.youtube.com/watch?v=wrd0o6EZM_4
4. Rubber pulley exercises

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Men's Fashion & Self-Improvement => Health, Body and Fitness => Topic started by: natsu_002 on October 25, 2013, 11:04:14 AM