Iberet and Kirkland (Multivitamins)
Kirkland (Vitamin C)
ako, fern-c lng (ayos tong vitamin-c na to)
yep fern-C kaso alam ko expensive sya compare sa iba, though, ayuz sya talaga..
I am taking diet supplements nyahaha;) ;)
Many people are using that Fern-C bakit kaya.
di ka magkaka acid/acidic--not sure sa term.. unlike sa ibang Vit C..
eh d ba acid nga yun..??? Ascorbic acid... Hehehe
i'm also taking fern-c.
it's a non-acidic form of vit. c.
Centrum ako.. i want to be complete - sabi ni piolo hehe ;D
minsan stress stabs.. kasabay ng centrum
i used to take centrum din.
pero pansin ko lumaki ako.
nag gain ako ng weight.
hehe.. un nga sabi nila nakaka gain ng weight ang centrum.. sana ganun effect sken..
effect saken malakas ako kumaen..
Quote from: Francis-J. on June 18, 2009, 09:17:16 PM
i'm also taking fern-c.
it's a non-acidic form of vit. c.
Wahaha I also take that....siguro nagbebeta ka nun...hehe...
Pero maganda nga yun kasi alkaline siya....
Quote from: blitzkriegz91 on June 18, 2009, 10:22:26 PM
Quote from: Francis-J. on June 18, 2009, 09:17:16 PM
i'm also taking fern-c.
it's a non-acidic form of vit. c.
Wahaha I also take that....siguro nagbebeta ka nun...hehe...
Pero maganda nga yun kasi alkaline siya....
haha.
di ako nagbebenta.
it's just that i've been taking fern C
for the last 2 years na.
:D
got friends using fern-c too, dami na pala kayo. Used to take centruum pero iba binigay ngayon eh, kaya yun n lang..
Dati hindi ako nagvivitamins, madalas prutas lang. pero dahil sa AH1N1, napilitan na ko. I'm taking Enervon C.
Sorry kung off-topic: Does anyone know if vitamin supplements will ruin your diet or gym efforts?
Quote from: kilo on June 19, 2009, 06:50:30 AM
Quote from: Chris on June 19, 2009, 01:38:54 AM
Sorry kung off-topic: Does anyone know if vitamin supplements will ruin your diet or gym efforts?
In general, the body only needs minute quantities.
Wag lang sobra ng Vit. A, D, E, K. dahil fat soluble sila... Lalo na D dahil cholesterol derivative dun.
In theory, the rest (thiamine, riboflavin, C etc...) pag sobra naiihi. Pero may chance rin na masira kidneys mo from overdrinking vitamins
wow.. three times ko binasa bago ko na-absorb haha..
sorry ah pero what does vit A, B, D, E exactly do for the body, sorry bobo sa mga ganito ???
OT : hahahaha toxic ba dum? at least may bago tayong nalaman...
Quote from: esjayemgeez on June 19, 2009, 11:57:17 AM
hahahaha toxic ba dum? at least may bago tayong nalaman...
nakoOoooOOOo OT: oo nga eh. sumasakit ulo ko... pero interesting..thanks for this topic.. sana masagot mga tanong ko haha.. debit credit lang kasi alam ko :-[
OT again : Tsk, pera na naman.. dami talagang pera...
Quote from: esjayemgeez on June 19, 2009, 12:05:42 PM
OT again : Tsk, pera na naman.. dami talagang pera...
uy layo sa topic.. tsk... di ah.. I mean, I am very much interested in knowing what ca Vit ABDE.. di ko alam ano specific functions/role nila eh...kapag naman nagbabasa ako ng book or sa e-book, sakit sa ulo, di ko maintindihan ibang mga terms..
yung debit credit thingy, sensya na accountant/finance analyst ako pero di ako mayaman :'(
Quote from: Dumont on June 18, 2009, 06:04:55 PM
yep fern-C kaso alam ko expensive sya compare sa iba, though, ayuz sya talaga..
I am taking diet supplements nyahaha;) ;)
yup medyo mahal ngay cya, pero effective naman. I take this 2 times a day, ok to lalo na pag stress ka na sa buhay. hindi ka agad tatamaan ng sakit. hehe.
baka naman masobrahan ka niyan huh... btw, ewan ko huh pero pag iniinom ko yung Vit. C ko I feel sleepy, kaya I am taking it bago matulog tapos sarap ng tulog ko talaga. I also have a friend who feels the same, he is taking Fern-C btw, ewan baka sa amin lang yun. Napansin lang namin pareho.
Quote from: esjayemgeez on June 19, 2009, 01:07:03 PM
baka naman masobrahan ka niyan huh... btw, ewan ko huh pero pag iniinom ko yung Vit. C ko I feel sleepy, kaya I am taking it bago matulog tapos sarap ng tulog ko talaga. I also have a friend who feels the same, he is taking Fern-C btw, ewan baka sa amin lang yun. Napansin lang namin pareho.
hmm hnd namn siguro. 2 times a day kasi ung recommended na intake for that fern-c. sken parang baliktad ung epekto, prang nagiging energetic pa ako nga ako lalo. hehe. I usually take this before going to office or before working out..
Well ewan baka psychological lang din, pero inaantok talaga ako...
OT : galing talaga ni kilo... you're the man!!!
Share nyo rin talents nyo or mga nalalaman para pag magkita tayo, we can have like a talk... Lolz
Quote from: kilo on June 19, 2009, 08:54:15 PM
I'll try to make this as simple as possible.. technically masakit sa ulo yung explanation pero i'll spare you the annoying details.
Water based vitamins
B1(Thiamin) - for metabolism
B2 (Riboflavin) - for metabolism
B6 (Pyridoxine) - for protein creation, steroid control, blood sugar regulation
B12 (Cobalamin) - formation of folic acid, protein formation
Niacin - for metabolism
Folic acid- for protein creation
H (Biotin) - cell growth control, fat creation, energy for low sugar situations
Pantothenic acid - fat creation and fat usage
C (ascorbate) - for protein formation, collage creation, antioxidant, iron absorption
Fat based vitamins
A (retinol, Beta-carotene)- for eyes and night vision, for genetic stuff
D (calciferol)- important for bone formation and calcium release from bones
E - antioxidant to prevent free radicals, bestfriend ni glutathione
Vitamin K - for wound healing
Minerals (do not take in excessive quantities)
Iron - for blood, protein creation, etc...
Magnesium - for metabolism
Calcium - for bones, muscles, heart, nerves
Selenium - antioxidant formation
Potassium - for nerves, cells
Phosphate - for energy, blood
Zinc- digestive control
Thanks Kilo.. just the way I need the explanations to be...
^thanks kilo!
galing talaga!
how do you know so much about all these things?
are you a med student?
Magaling talaga yang si Kilo...
Yah tinatanong ko nga sa OT thread kung inclined sa medicine yang si kilo eh...
wala namang sumasagot...kahit siya.....secretive.... :P
HE IS A ------> psychotic midwife... peace kilo... 8)
Perverted obygyne????
;D ;D ;D
guys na OT na po kayo.. ;)
Quote from: MaRfZ on June 22, 2009, 11:30:16 PM
guys na OT na po kayo.. ;)
OT : Si Blitz oh.. lolz
l-carnitine
i take vitamin c, ung plus rose hips from healthy options. tska ung supplement for the immune system, bovine colostrum.
Centrum complete.
am taking vit c alkaline para di masakit sa tiyan
Quote from: The Good, The Bad and The Ugly on June 18, 2009, 06:37:46 PM
Many people are using that Fern-C bakit kaya.
sb ng opis m8 ko nkakAPUti ang fErn c kya tnry ku dn haha
......I'm not taking any since chubby na ako hehehe dapat nga magbawas hehehe
Ok ba yung Revicon Forte?
for general health - Multivitamins but not all the time
mainstays- Fern C- buffered kasi meaning it doesn't hurt your stomach
squib vitamin E- 200IU
Zinc- for prostate health(sexual health for men kasi) and immune system
Fish oils- for the heart and joints specially if you're an athlete
glutathione or sylimarin for the liver
from GNC
(http://gnc.imageg.net/graphics/product_images/pGNC1-6954636dt.jpg)
Quote from: Kilo 1000 on February 13, 2010, 11:48:01 AM
Quote from: luis on February 12, 2010, 06:24:26 AM
for general health - Multivitamins but not all the time
mainstays- Fern C- buffered kasi meaning it doesn't hurt your stomach
squib vitamin E- 200IU
Zinc- for prostate health(sexual health for men kasi) and immune system
Fish oils- for the heart and joints specially if you're an athlete
glutathione or sylimarin for the liver
sorry but i'd have to comment on milk thistle. silymarin is a double edge sword. You basically inhibit liver enzymes with that drug and it can work against you if you're prescribed meds.IF you get sick, please DO tell the doctor who's prescribing you meds that you're taking silymarin because it might affect on how the drugs works on you.
personally i've given them on our 30 loveable dead lab rats who we injected with a nice liver killer (ethionine). our results show that the silymarin cannot handle that substance..
I don't understand how fish oils can help the joints...
(http://img.medscape.com/fullsize/migrated/422/884/cdi422884.fig1.jpg)
NIH Trials have shown that it is hepatoprotective
Liver enzyme inhibition studies are not conclusive
just be sure that the Physician is aware that you are taking it because there are some drug interactions
If you are currently being treated with any of the following medications, you should not use milk thistle without first talking to your healthcare provider.
Antipsychotics -- includes butyrophenones (such as haloperidol) and phenothiazines (such as chlorpromazine, fluphenazine, and promethazine)
Phenytoin(Dilantin) -- a medication used for seizures
Halothane -- a medication used during general anesthesia
Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:
Allergy drugs -- such as fexofenadine (Allegra)
Drugs for high cholesterol -- including statins such as lovastatin (Mevacor, Altocor)
Anti-anxiety drugs -- including alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan)
Antiplatelet and anticoagulant drugs (blood thinners) -- including clopidogrel (Plavix) and warfarin (Coumadin)
Fish oils are anti in flammatory
and can relieve the swelling seen in OA
not only alcoholic hepatitis but certain forms of mushroom poisoning
fish oils contain Omega 3Fatty acids and they are also useful in preventing Cardiovascular diseases
although you have to be very careful with the source, lots of fish harbor mercury in their bodies
hi guys, robin here, a newbie. tungkol sa fern-c. ni-recommend din un ng mga kasama sa work ng mommy ko. ayun pinang order nia ko and i am about to get them tomorrow. excited na nga ako. ok daw kasi talaga ang fern-c at good pa for pimples. hehe
Quote from: EdRobinson on March 21, 2010, 06:23:31 PM
hi guys, robin here, a newbie. tungkol sa fern-c. ni-recommend din un ng mga kasama sa work ng mommy ko. ayun pinang order nia ko and i am about to get them tomorrow. excited na nga ako. ok daw kasi talaga ang fern-c at good pa for pimples. hehe
Nice. Nars ka din robin! Wecome to pgg!
Quote from: Kilo 1000 on March 22, 2010, 09:41:59 AM
Eh? Walang effect sa pimples ang Vitamin C....
Nice. Nars ka din robin! Wecome to pgg!
[/quote]
that i know. wala talagang direct effect ang vitamin c sa pimples hehe. thanks kilo! yup, nars ka din van? wow. thank u sa pagwelcome.
Quote from: EdRobinson on March 23, 2010, 10:42:37 AM
Quote from: Kilo 1000 on March 22, 2010, 09:41:59 AM
Eh? Walang effect sa pimples ang Vitamin C....
Nice. Nars ka din robin! Wecome to pgg!
that i know. wala talagang direct effect ang vitamin c sa pimples hehe. thanks kilo! yup, nars ka din van? wow. thank u sa pagwelcome.
[/quote]
oo nga robin.. kulet.. ipasok mo naman ako sa ospital!!! whahaha!!
@Van: OT nanaman, lol. di ka pa ba work? makakahanap ka rin, in time. ang layo kaya dito, Tarlac!
I don't take any vitamins or food supplements. I get the recommended daily vitamins from eating a healthy, well-balanced diet. I think if you eat healthy, you shouldn't need to take vitamins unless your body has a hard time absorbing vitamins and minerals.
Quote from: Kilo 1000 on June 19, 2009, 08:54:15 PM
I'll try to make this as simple as possible.. technically masakit sa ulo yung explanation pero i'll spare you the annoying details.
Water based vitamins
B1(Thiamin) - for metabolism
B2 (Riboflavin) - for metabolism
B6 (Pyridoxine) - for protein creation, steroid control, blood sugar regulation
B12 (Cobalamin) - formation of folic acid, protein formation
Niacin - for metabolism
Folic acid- for protein creation
H (Biotin) - cell growth control, fat creation, energy for low sugar situations
Pantothenic acid - fat creation and fat usage
C (ascorbate) - for protein formation, collage creation, antioxidant, iron absorption
Fat based vitamins
A (retinol, Beta-carotene)- for eyes and night vision, for genetic stuff
D (calciferol)- important for bone formation and calcium release from bones
E - antioxidant to prevent free radicals, bestfriend ni glutathione
Vitamin K - for wound healing
Minerals (do not take in excessive quantities)
Iron - for blood, protein creation, etc...
Magnesium - for metabolism
Calcium - for bones, muscles, heart, nerves
Selenium - antioxidant formation
Potassium - for nerves, cells
Phosphate - for energy, blood
Zinc- digestive control
....kilo or any other guys out there, can you mention foods that has the following vitamins and minerals as mentioned above? thanks in advance...
I use multivitamins for keeping myself fit and active. I am from a product based company named Prostate Forte which is very powerful solution for your prostate related problems. It is free from harmful effects and can be used without consulting the doctor.
Prostate Forte (http://"http://www.wellnessstarts.com/prostate-forte-review.html")
Quote from: Kilo 1000 on February 11, 2011, 01:57:17 AM
Quote from: WilliamClancy on February 10, 2011, 07:26:26 PM
I use multivitamins for keeping myself fit and active. I am from a product based company named Prostate Forte which is very powerful solution for your prostate related problems. It is free from harmful effects and can be used without consulting the doctor.
Prostate Forte (http://"http://www.wellnessstarts.com/prostate-forte-review.html")
Nothing is free from harmful effects. everything is toxic at a certain dose.
Pointless to sell a prostate multivitamin to the young crowd.
Ahmmm doc, internet bot yata yung nireplyan mo :o
Quote from: Kilo 1000 on April 10, 2010, 11:04:45 PM
naku.. dami nyan...
i'd rather not list them. just eat many different kinds of food. basta iwasan mo na lang yung chips, dessert, cup noodles etc... yung lang naman yung empty calories.
agrre din ako dyan sa food intake.... minsan yung varied fruits na nasa stall ng sm okey din
What Vitamins are you taking? Or perhaps a food supplement?
- Centrum minsan stress stabs hehe
Quote from: MaRfZ on February 16, 2011, 10:36:58 PM
What Vitamins are you taking? Or perhaps a food supplement?
- Centrum minsan stress stabs hehe
pareho tayo Marfz.
salitan ko yung dalawa..