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Men's Fashion & Self-Improvement => Health, Body and Fitness => Topic started by: cjasskun on October 26, 2014, 07:24:36 PM

Title: Gain weight program pls.
Post by: cjasskun on October 26, 2014, 07:24:36 PM
Height 5"6
Weight 53kg
Skinny
Title: Re: Gain weight program pls.
Post by: mervs on October 26, 2014, 07:31:09 PM
Quote from: cjasskun on October 26, 2014, 07:24:36 PM
Height 5"6
Weight 53kg
Skinny

18.5 - 24.9 ang normal Body mass index, ang BMI mo ay 18.9. normal lang ang proportion ng weight mo sa iyong height
Title: Re: Gain weight program pls.
Post by: chuchay16 on October 27, 2014, 05:48:44 PM
Quote from: cjasskun on October 26, 2014, 07:24:36 PM
Height 5"6
Weight 53kg
Skinny

try mo po USANA nutrimeal, gawin mo syang deserts pagkakain ng meals.. it will help you gain weight :)
Title: Re: Gain weight program pls.
Post by: cjasskun on October 30, 2014, 08:19:45 PM
ang payat ko sir.. parang bata yung katawan ko eh.. im 20 na po.
Title: Re: Gain weight program pls.
Post by: marvinofthefaintsmile on October 31, 2014, 03:05:53 AM
Quote from: cjasskun on October 30, 2014, 08:19:45 PM
ang payat ko sir.. parang bata yung katawan ko eh.. im 20 na po.

ako parang statwa.

gain diet? simple lang yan, McDo.
Title: Re: Gain weight program pls.
Post by: mervs on October 31, 2014, 05:21:07 AM
Quote from: marvinofthefaintsmile on October 31, 2014, 03:05:53 AM
Quote from: cjasskun on October 30, 2014, 08:19:45 PM
ang payat ko sir.. parang bata yung katawan ko eh.. im 20 na po.

ako parang statwa.

gain diet? simple lang yan, McDo.

naku bad ang fast food kapag palagi
Title: Re: Gain weight program pls.
Post by: Lanchie on October 31, 2014, 07:34:51 PM
Wait till your in your mid to late 20's then your problem would be loosing the excess fat. hahaha
Title: Re: Gain weight program pls.
Post by: marvinofthefaintsmile on November 03, 2014, 08:33:45 PM
Quote from: Lanchie on October 31, 2014, 07:34:51 PM
Wait till your in your mid to late 20's then your problem would be loosing the excess fat. hahaha

this is SO TAMA@@!!
Title: Re: Gain weight program pls.
Post by: cjasskun on November 04, 2014, 01:06:09 AM
nagmamaintain ako ng body figure pero mukang epic fail na eh.. payat ko na masyado. pangit tignan ng mga sinusuot ko maluwag yung sa bicep.
Title: Re: Gain weight program pls.
Post by: marvinofthefaintsmile on November 04, 2014, 03:02:57 AM
Quote from: cjasskun on November 04, 2014, 01:06:09 AM
nagmamaintain ako ng body figure pero mukang epic fail na eh.. payat ko na masyado. pangit tignan ng mga sinusuot ko maluwag yung sa bicep.

eh kamusta naman ang dibdib mo?
Title: Re: Gain weight program pls.
Post by: cjasskun on November 06, 2014, 05:39:17 PM
lumiit na ulit.. naaksidente kasi ako na nagforce na magdown ang body ko.. hihi
Title: Re: Gain weight program pls.
Post by: marvinofthefaintsmile on November 06, 2014, 08:38:29 PM
Quote from: cjasskun on November 06, 2014, 05:39:17 PM
lumiit na ulit.. naaksidente kasi ako na nagforce na magdown ang body ko.. hihi

at anung aksidente ito?
Title: Re: Gain weight program pls.
Post by: cjasskun on November 16, 2014, 10:24:09 PM
motor accident lang po :)
Title: Re: Gain weight program pls.
Post by: marvinofthefaintsmile on November 17, 2014, 08:40:57 PM
Quote from: cjasskun on November 16, 2014, 10:24:09 PM
motor accident lang po :)

nagmomotor ka?
Title: Re: Gain weight program pls.
Post by: cjasskun on November 17, 2014, 08:55:58 PM
Before pero nung nangyari yun nag stop na ako.
Title: Re: Gain weight program pls.
Post by: marvinofthefaintsmile on November 17, 2014, 09:10:43 PM
Quote from: cjasskun on November 17, 2014, 08:55:58 PM
Before pero nung nangyari yun nag stop na ako.

why? I like you more if you ride one. Meanwhile, you can visit this awesome blog: http://hunkrideradventures.blogspot.com
Title: Re: Gain weight program pls.
Post by: cjasskun on November 20, 2014, 06:43:15 PM
yan nice one.
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