Anong ganap pag 1st time mag gym? May trainir kayo?
meron kaya di masyado nakakahiya 😂
Everyday ka ba?
Quote from: :3 on April 06, 2015, 09:01:30 PM
Everyday ka ba?
ndi busy sa school eh dati mga 4x a week nung may trainor ako pero ngayong wala nang trainor nasa once a week nlng hahaha
pag first time ka bro, magpro-provide sila ng instructor. ako, wlang instructor. ;)
depends... sa globos aka global gyms mapa-golds, slimmers, fitness first or friendly neighborhood gyms... orientation from trainers. kung may promo you'll be lucky to have 5 extra sessions. mostly programming and form.
kung crossfit gym or similar non affiliate GPP, may on ramp course where they will teach you the ropes.kahit galing ka pa sa globos.. 90% of the time wala sa tamang form and technique.. and this is speaking from personal experience. from there may coach ka who will monitor your progress.
Anyone here nakapagtry ng Anytime Fitness? Mukhang oks siya di mo kelangan maghabol sa closing time at makipagsabayan sa peak hour nila.
Take the courage to enter one and be yourself. Lht nmn ng mga macho at fit doon nagsimula din nmn naging first timers in their own ways
Quote from: amazingguy on May 15, 2016, 03:31:06 PM
Take the courage to enter one and be yourself. Lht nmn ng mga macho at fit doon nagsimula din nmn naging first timers in their own ways
tama:)
Quote from: :3 on April 06, 2015, 08:49:26 PMAnong ganap pag 1st time mag gym? May trainir kayo?
1. determine mo muna ano ang goal mo
2. mag research kung ano body type ka
3. watch videos ni jeff nippard , jeremy ethier , rendon para makakuha ng right exercise regimen
4. ang supplements na kelangan mo ay 4 lang [whey ; creatine ; zinc ; magnesium]