[buddyjonass]

I am a slim guy how do i get nice body. kasi payat ako gusto kung gumnda yung katawan ko. yung magka shape man lang nang konti. busy kasi ko palagi sa work ko.

[angelo]

ano ba ang nice body para sa iyo?

[ramillav]

chest work out ka muna.

[Chris]

I am a slim guy how do i get nice body. kasi payat ako gusto kung gumnda yung katawan ko. yung magka shape man lang nang konti. busy kasi ko palagi sa work ko.

Depends ano objective mo. Gano ka ba kapayat? Skinny or Slim lang talaga? At ano target mo?

I think you need proper nutrition. Try to enrol at a gym (or simply workout) and get proper nutrition.

[badboyjr]

change your mindsettings first.....

magiging busy ka na lang ba habang buhay o bibigyan mo ng time
ang sarili mo para gumanda katawan mo

make a choice dude!

busy ka pala so mahihirapan ka tlga tumaba kung yun man ang goal mo
at mahihirapan kang mag build ng muscles sa katawan mo
kung wala kang time sa work out at proper diet

lahat tayo busy pero
i think mabibigyan mo ng time ang isang bagay kung tlgang gusto mo!
Pag ayaw .....wala talagang mangyayari
To summarize what you said: GUSTO MO GUMANDA KATAWAN MO PERO BUSY KA ....

dapat ganito: GUSTO KO GUMANDA KATAWAN KO KAYA BUKAS NA BUKAS
GAGAWA AKO NG PARAAN PARA GUMANDA KATAWAN KO....KAHIT NA IM SO BUSY SA WORK ISISINGIT KO PA RIN SA TIME KO PARA MAGAWA KO ANG GOAL KO .....



 

"You are free dont live like a slave anymore"......

[zyqx]

ako simple lang... nag push up habang nag tatake ng calls hahaha or dumb bells pwede naman isingit hahaha

[jaypeeeboy]

ang sarap naman ng mga problema nyu, magpataba.. haays.. hehe sabagay, kanya kanyang frustrations yan.. =)

[gebb]

mas masarap na problema ang magpa payat .. ang dali dali nyan para aken .. 

[radz]

I am a slim guy how do i get nice body. kasi payat ako gusto kung gumnda yung katawan ko. yung magka shape man lang nang konti. busy kasi ko palagi sa work ko.

i was thinking the same thing when i was slim but after gaining weight, its hard to trim down those fats especially the belly fats. if i were in your situation dude. i'd be happy cause all i need to do is to tone my body. It's easy to develop a muscle than eliminating a fat.

[gebb]

I am a slim guy how do i get nice body. kasi payat ako gusto kung gumnda yung katawan ko. yung magka shape man lang nang konti. busy kasi ko palagi sa work ko.

i was thinking the same thing when i was slim but after gaining weight, its hard to trim down those fats especially the belly fats. if i were in your situation dude. i'd be happy cause all i need to do is to tone my body. It's easy to develop a muscle than eliminating a fat.

maybe you're right. 
but to think of it, i can't be happy just like that coz it's also hard to develop muscles .. anyway, how did you gain weight?

[radz]

@gebb after college, kain ng kain tapos nung nagka work na, lalong nag gain pa dahil tuwing off kain lagi sa labas with barkada. tapos d ako nag eexercise noon kahit simpleng pushup man lang.
now, medyo nag iingat na sa kinakain at pag ginaganahan naman nag eexercise. the usual lang like 15 - 20 push up, 20 ab crunch. gud thing medyo nabawasan na rin ang taba sa belly.

ung muscle madedevelop mo yan kung kakain ka ng protein rich foods daw. maybe its true kasi d naman ako nag gym pero some people think i go to gym when in fact the only exercises i do aside from what i've mention is 3- 4 hours swimming.

[gebb]

ah ok,, thanks. 
that's exactly the problem -- my eating habits.
i can't improve on it. i just can't eat a lot, i easily get full.
laaaaah, i'm not hopeless though

[radz]

it's ok to eat as long as you burn fast. i noticed kasi sa mga workers namin na grabe ang food consumption and i completely understand them dahil they need energy and they're lean and ripped because of their work.

[gebb]

it's ok to eat as long as you burn fast. i noticed kasi sa mga workers namin na grabe ang food consumption and i completely understand them dahil they need energy and they're lean and ripped because of their work.

WHAT kind of work could it possibly be? 
whatever that is, it's definitely not for me. it's horrible to think what would be left of me if i had their work! LOL
but honestly, ano bang work nila? 

[radz]

mga baker sila..   just imagine almost 8 hrs nakatayo lang at magmasa ng tinapay, magbuhat ng sang sako ng harina. i tried helping but its not easy pala. ang bigat ng mga dough pag minamasa palang. no wonder lumaki mga braso nila sa kakamasa ng mga tinapay.

**sorry bossing chris. oot na naman