Started by david, November 08, 2008, 11:03:06 PM
Quote from: mynameis on November 10, 2008, 08:34:18 PM10 mins cardio..Abs: 60 situpsLegs:Leg presstpos meron pang dalawa nakalimutan ko name (uhm, leg curl at yung opposite niya)Chest:Bench pressfliespulloverShoulder:side waysfront waysshoulder flies (paano ito? parang ang hirap gawin yan ah lalo na kung mabigat?)Arms:Bicep curlTricepBack:pulldowntpos meron pang isa nakalimutan ko ulit (uhm, pwede rowing?)Cooldown2mins thread mill
Quote from: mynameis on November 13, 2008, 08:44:34 PMeh sabi nung trainer ganun daw gawin ko....pano yan sino tama sa kanila?
Quote from: kilo on March 27, 2009, 11:31:10 AMStretch for 10 mins, Warmup walk for 10 minsDay 1: Chest and TricepsDay 2: Shoulders and BackDay 3: Legs and BicepsTo follow na lang in detail yung specifics
Quote from: toffer on March 30, 2009, 12:55:12 PMday1: chest, biceps and abdominalsday2: back,triceps and abdominalsday3: shoulder, legs and abdominals