Simple Reminders for Good Health

[ctan]

Wala lang. Siguro some simple reminders that we can all post to remind each one of us to take care of our health. :-)

[ctan]

Shempre, unang reminder diyan ang DON'T SMOKE. :-)

[MaRfZ]

tama ka dyan kuya!

never talaga ko nag smoke sa buong buhay ko. Yun amoy pa lang ng usok kainis na.

Bout this topic -

* eat healthy foods
* exercise

Laging maging masaya.. wala lang naisip ko lang. hehe

[marvinofthefaintsmile]

It's better to eat fat rather than carbohydrates.. especially if you are an inactive individual..

carbs are the reason why you  gain fat!

carb increase --> insulin spike --> muscle glycogen refill --> excess energy will be converted to body fat for future use.

[vladmickk]

drinks lots of water...there is no side effects if you drink a lot of water ( frequent urination is only an inconvenience )

ito sa akin ang pinakasimple way para maging healthy

[Mr.Yos0]

laging maghugas ng kamay?

[carpediem]

drinks lots of water...there is no side effects if you drink a lot of water ( frequent urination is only an inconvenience )

Actually meron din danger kapag too hydrated

http://en.wikipedia.org/wiki/Water_intoxication

[carpediem]

The easiest way is this: Everything in moderation.

[pinoybrusko]

don't take too much alcohol  moderate lang

[bukojob]

smile/laugh often 

[ram013]

Agree Smile and be happy always

[pinoybrusko]

sleep at least 8 hours a day

[angelo]

Shempre, unang reminder diyan ang DON'T SMOKE. :-)

OT: sayang ang liit ng text. kahit zoom malabo na.

choose the food that you eat. yun nga lang laging may trade-off

[carpediem]

sleep at least 8 hours a day

may nabasa ako dati. the people in the study who slept 7 hours on average lived longer than those who slept 8 hours or more. yung 7 hours daw ang optimal.

[Mr.Yos0]

^ pag puyat ka, kahit anong tulog mo daw kinabukasan, di mo na daw mababawi yung kakulangan sa tinulog mo.