[INSOMNIACS] What productive things do you do when you can't sleep?

Started by mangkulas03, January 30, 2011, 01:22:23 AM

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ako insomiac din since elementary. started every summer vacation...

ngyon, bihira na ko atakihin. once pag sobrang pagod i cant sleep, baliktad but true. i tried to calm my mind, and do inhale thru nose exhale thru mouth. do it while making a routine. tama ung sabi nila sabayan ng soothing music. ako i used appps like meditation and zen music (waterfalls/ocean sound) effective pa, para sort of meditTion na din.





wag matulog sa hapon or mag naps, para puyat na puyat kana sa gabi.




prepare the things i will wear and need for the next day, para yung time na gagamitin ko sa pagaayos ng mga iyon sa umaga, dagdag sa tulog na rin (kung makakatulog ako eventually)

net or online games or console games

lately, nba2k12 surefire help to get me thru insomnia   :o

kantahin mo nlng to

♫ ♪ ♫ Because i can't sleep til you're next to me
No i can't live without you no more
Oh i stay up til you're next to me
Til this house feels like it did before
Feels like insomnia ah ah, Feels like insomnia ah ah
Feels like insomnia ah ah, Feels like insomnia ah ah ♫ ♪ ♫


^ amp nun first few lines hinuhulaan ko pa kung ano pero nun nakita ko yun

"Feels like insomnia ah ah, Feels like insomnia ah ah"

natawa ako para akong tanga hehehehe  :o


ako po nakikinig ng sound effects katulad nalang po ng RAINYMOOD
and it's 100% working for me. . hehehe  ;D

try nyo. .