How to workout at home without using equipment and weights?

[natsu_002]

Ayoko kasi talagang pumunta sa gym eh at ang gusto ko lang gamitin yung mga gamit na nakikita dito sa bahay pwede ba yun?

[Kilo 1000]

Research ka about
1. Body weight exercises
http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/
2. TRX
3. Battle Ropes
http://www.youtube.com/watch?v=wrd0o6EZM_4
4. Rubber pulley exercises