Search



Do you go to the gym?

Started by david, September 14, 2008, 06:51:14 PM

Previous topic - Next topic
Print
Go Down Pages 1 ... 5 6 7 8 9 ... 26
User actions
#90
May 22, 2009, 11:16:02 PM
i know na. inproper breathing sa pagbubuhat pagnagbbuhat kc ako papigil hininga kya my tendency ma hurt ung tyan ko tae kcng manong un di man lng t2ro.... wlang pag kakaiba parehas cla ng size ung dlwang jingle bells  hndi 2 luslus. pag vvsit ba ku pa medical or pacheck up nlng?


#91
May 22, 2009, 11:27:31 PM
Quote from: ramillav on May 09, 2009, 11:18:39 AM
hmm nahihiya ako mag gym kasi medyo payat tayo he he he baka lumubog ako sa sahig pag binuhat ko yung dumbell... kaya papataba muna ako saka wieghts lang muna sa bahay.

alam mu mrami ngssbi da best way mag gym is payat mrami akung kilala butiki naging buhaya.

at ako kinapalan ko mukha ko ngaun di nku payat na payat.... papunta ng medium build :-*

pag mtaba as in fat may tendency na ma convert ung fat sa muscles kya mga matataba di muna pinagbubuhat pnag ddyeta muna cla at cardio exercise in short magpapayat muna cla bago magbuhat.

marami rin akung kilala nag bubuhat na matataba ngaun macho-chubby itshura ang sagwa :-*
#92
May 23, 2009, 07:47:10 PM
Quote from: gslide on May 22, 2009, 11:16:02 PM
i know na. inproper breathing sa pagbubuhat pagnagbbuhat kc ako papigil hininga kya my tendency ma hurt ung tyan ko tae kcng manong un di man lng t2ro.... wlang pag kakaiba parehas cla ng size ung dlwang jingle bells  hndi 2 luslus. pag vvsit ba ku pa medical or pacheck up nlng?

di yan parehas dapat. haha.

yes crucial din ang breathing. laging exhale kapag exert ka ng effort tapos sabayan mo ito kada rep.
#93
May 30, 2009, 05:56:44 PM
OT : nagpacheck naku pra makasiguro na. sabi skin ng doctor ang luslus ay cmula pagkabata meron kana. ung nararamdaman ko sakit sa may abdomen is muscle spasm dku lng alam kung ganyan ung spelling nun kulang lng daw sa warm up.  yipee pede nku ulit magbuhat!!!
#94
June 03, 2009, 09:05:10 AM
since gym na din lang pinag uusapan..ive just started goin to the gym..ala ako balak magpalaki ng katawan at sumali sa body building contest..toned bod lang gusto ko.

eto na problema ko..pano alisin ang beer belly and love handles?
#95
June 03, 2009, 10:35:32 PM
exercise and diet. walang specific exercise for the belly. at least may abs to help the muscles get toned but need to get rid of the fat first.

goodluck sa pag-gym. san ka nag-gym?
#96
June 05, 2009, 04:41:18 PM
beer belly sucks... avoid drinking beer, shift to vodka... hahha
#97
June 11, 2009, 12:41:20 AM
What are love handles? ???
#98
June 11, 2009, 03:12:10 AM
aka bilbil
#99
June 13, 2009, 11:12:23 AM
@Angelo: Thanks for that.
#100
June 13, 2009, 12:04:13 PM
nope ...not now i don't go to the gym ...
baka batuhin lang ako ng barbel ng mga malalaking katawan dun hehe... ;)
#101
June 15, 2009, 10:59:56 AM
Quote from: badboyjr on June 13, 2009, 12:04:13 PM
nope ...not now i don't go to the gym ...
baka batuhin lang ako ng barbel ng mga malalaking katawan dun hehe... ;)

Hahahahaha... barbel talaga eh no... sakit nun....
#102
June 15, 2009, 11:51:15 AM
Quote from: esjayemgeez on June 15, 2009, 10:59:56 AM
Quote from: badboyjr on June 13, 2009, 12:04:13 PM
nope ...not now i don't go to the gym ...
baka batuhin lang ako ng barbel ng mga malalaking katawan dun hehe... ;)

Hahahahaha... barbel talaga eh no... sakit nun....

haha. i remember nung first tym ko maggym 3 yrs ago na ata un... naintimidate ako sa mga tao na andun kasi anlalaki n ng ktwan nila, samantalang ako payatot. hehe.
#103
June 15, 2009, 11:54:06 AM
ganun talaga.. humble beginnings dapat.. hehehe
#104
June 15, 2009, 04:00:02 PM
Quote from: esjayemgeez on June 15, 2009, 11:54:06 AM
ganun talaga.. humble beginnings dapat.. hehehe

hehe. pero ngaun ciempre hindi na pyatot. nagka muscle na. haha.
Print
Go Up Pages 1 ... 5 6 7 8 9 ... 26
User actions

Do you go to the gym?